Kaia fit is so wonderful because they offer a variety of classes at a variety of locations. I have…read morebeen able to enjoy some cross training and yoga sessions at the south Reno location. The classes push you to your hard but if you need to modify you are able to do so at your level. They offer share the love cross training sessions here on Saturdays so you can bring a partner and motivate them too!

My favorite Sunday morning yoga spot! I usually work out at the Sparks location (also great), but I…read morelove making the drive to South Reno for Yoga with coaches Andrea or Rachel.

Five star recommendation! I have been going to Performance…read moreEDU for a couple of months. I retired from a very active job in January 2021. Walking almost every day wasn't enough to keep me fit and it became obvious motivation to work on my overall health and fitness was necessary. My trainer at Performance EDU (Collin LaPorte) has the experience and training to help me work on various parts of my body, focusing on different muscle groups each session. My best friend has been working out here for two years so this recommendation comes from her as well. Watching all the different fitness coaches here work with people who have varying degrees of endurance and goals reassures me that they all are capable at what they do. The same facility houses a Physical Therapist business, which I personally have not used but my friend has and notes how both the PT's and fitness coaches communicate and work together for the well being of each client.

Cannot say enough good things about Performance EDU. I am…read morerecovering from a bunch of old injuries that have hindered my mobility, and they are incredible at working with all of this. I've been attending 3x/week since February, with only a few days off, and am stronger than I have been in over 2 decades. The staff is so kind, while they also cheer you on to work hard and do things that maybe you forgot you could do. As an ex-athlete (swimming, road cycling, mountain bike racing), I am super impressed. And so happy that muscle memory is a THING!!!

I just started working out with Terri Barcarik five weeks ago and I already feel amazing…read more I hadn't done anything for a while and am really out of shape. Terri assessed where I needed to start and while it has been challenging and I do get sore, I am loving it. I never feel like I am going to get hurt or that she is going to ask me to do something I can't do. That doesn't mean that is easy. Terri really pushes me and challenges me and I look forward to working out with her each time. She also really watches my form and helps me adjust so that I don't get hurt and I get the most out of each movement. She also keeps the workouts fun and they constantly change.

I was recommended Core4 by a family member to come and try out one of their Tuesday night sessions…read more First class was free so I figured I'd give it a shot. Let's just say, I got my ass kicked in a very good way! Terri and Tom are absolutely fantastic and make for a great team as they pushed me much further than you think you can go. Very supportive and make you feel comfortable being there no matter what shape you are in. Sessions were very affordable and have helped me get into much needed shape as I head off to boot camp here this month. If you're looking to get into shape or just practice a more healthy lifestyle, I highly recommend checking Core4 out.

KaiaFit Sierra has 4 locations. sparks, south reno, west reno and midtown. they all have something…read moreunique to offer. I tried them all. I use them all. KaiaFit is the best !! Love all the coaches

Kaia Sparks is just amazing. Of the four locations, this is the closest to my home, so this is the…read moreone I work out the most. I love the variety of classes they have, plus the Sparks coaches are simply the best.

My friends and I found this place inside of the Evoke gym. The room can hold a good amount of…read morepeople. It's dark, has neon lights and loud music. The workout is great and the so are the instructors. The only downfall is the music; it doesn't vary. We have taken 3 classes with the same instructor and the music played during workout is the EXACT same each time. It makes it a little mundane. If they could switch up the playlist each class it would be close to perfect!

This black-lit gym does not provide your generic fitness experience. With high energy boxing and…read morespin classes, Escape will treat you to a totally unique workout. The instructors are great, they know a lot about what they are teaching and they have a passion for it. The instructors also participate in the work out, which I admire. Once you've taken one spin or boxing class from Escape, your regular gym spin classes will be boring enough to put you to sleep. Escape uses blacklights because they believe fitness is about how you feel, not how you look. With loud music, high energy, great instructors, you'll finish your workout feeling stronger and more pumped up than ever. Memberships are a little out of my price range but drop in classes every few weeks are totally reasonable. I'll always be a fan of Escape and its unique workout experience.

One year. That's all it took…read more After taking a hiatus from working and one year of training at Pantheon, I'm stronger, healthier, more flexible, and more energized than I've been in quite a while. Not just in my body... but in my mindset. Pantheon is NOT a big commercial gym. There's no ego. No intimidation. No wandering around wondering what to do next. From the second you walk in, you feel it -- the energy. The welcome. The community. Charlotte, Zach, and their incredible team have built something special. This place runs on encouragement, expertise, and belief in what's possible. Every trainer brings real knowledge, real experience, and real authenticity. They coach with precision, demonstrate proper form, and push you safely past the limits you once put on yourself. Whether you're brand new or a longtime gym rat (like me), they meet you where you are -- and then help you rise. This isn't just about reps and sets. It's about confidence. It's about growth. It's about "The Art of the Possible." Pantheon transforms how you see yourself. And when that changes, everything changes. If you've been thinking about getting healthier, stronger, better -- this is your sign. Stop by. Say hello. Have the conversation. You're ready. Pantheon is more than a gym. It's a life-changing experience. Thank you, Pantheon. -- Bruce Shirey

Char, Zach and Jake are awesome trainers! I have seen Zach for 3 years and Char for 2 1/2 years!…read more Char is so supportive, encouraging, and let's you go at your pace. She has been available after hours to offer oral support when needed. I have lost 25 lbs since going to Pantheon. I have gone down 3 pants sizes and 2 top sizes. My A1C and Glucose have also been reduced since training with Char and Zach! Recently I have done small group sessions and it has been a lot of fun! She modifies to each of our strengths and abilities! Highly recommend seeing any of the trainers at their new gym location in Sparks!!

Dietrich is the best! He's so focused on my individual needs. I've always taken exercise classes…read morebut this is very different. He'll work towards your goals while keeping your past injuries or weak areas protected. He uses a state of the art body composition system to analyze each body part including fat/muscle composition,basal metabolic rate,visceral fat and body water levels. The one on one attention is extremely helpful for great results!

This is the best fitness center that I have ever been a part of. Dietrich is an outstanding…read moreprofessional trainer. He is very scientific and knowledgeable. His programs are Tailor made according to his clients body habitus along with daily routines. Since I have been training with Dietrich, my body has changed Significantly. I feel very energetic. I am more productive. I am able to help out around the house after work. This is the best investment that I have made for myself in a long time. I would recommend this trainer and his gym in a heartbeat.

What a wonderful space to work out & work on yourself!…read more This location is filled with nothing but positivity and comfort which can be hard to find for some in a work out environment. There is no harsh pushing only patient guidance and others motivating you with so many smiles. The owner was my first instructor for a class I had never tried before. Being a complete novice it was such a relief to not feel so overwhelmed that it was off putting or made me feel like I didn't want to or couldn't do it. The opposite, they helped make me want to push hard all the way to the end and do it all right! Every instructor so far has been SO kind and patient. Taking the extra time after class to discuss form or modifications in work outs. How to use the app or what to expect in the program. This really is a great place to get involve with as a beginner all the way to someone who wants to keep grinding for more at a higher fitness level.

Parking is sort of a problem. and the class is good and small with all women so it feels safe. They…read morealso have a variety of classes like trx, barre and strength fitness classes plus yoga. They have a lunch time class which I like and spinning on sundays