We come here to self-maintain!! We come by weeknights and weekend afternoons…read more It's awesome seeing other members so pumped and focused on their own thing throughout the sections of the gym. We see families mainly in pairs cheering each other on. Even though there are less equipment than other locations everything is spaced out and it feels more homey in general. Members are polite in asking if you are done with equipment and some will even be friendly enough to let you know how much beefier you are getting. The staff is great with communication. From day 1 we emailed back and forth about location specifics and promotions. The trainer that we signed up with was great and was not aggressive in trying to sell personal training sessions and things of that nature. We have even asked about other nearby gyms that specialized in other types of training, and the manager was nice enough to give ideas. The office area has the local homeopathic magazines which I like to take home for reading. The gym is also well ventilated, fairly clean, and all emergency necessities are easily spotted. There has been recent renovations made to better accommodate floor based workouts. We appreciate the convenience of the location and how relieved we are to unwind here after a hard workday!

The management at this gym is awful. Would be nice to know via email or notification if it's closed…read morefor repairs especially if I wake up early to get there. Feels like one piece of equipment is always broken, they lack equipment due to the size of this place. It's the smallest AF I've ever been to. Better off driving 10 minutes down the road to the other one on vista. In response to the owner's comment: yes you in fact do have my email and nothing is posted on your social media about the gym being closed this morning. Also, not everyone has social media. Didn't know until I got there and there was a sign on the door that it was closed. Just saying, the communication could be better. Maybe take some accountability for that.

I have been to the class a couple of times. I was hesitant at first because I really didn't know…read morewhat I was getting myself into, but there are moves that show how you can modify and I wasn't the only one modifying so that was good. I make it through the classes feeling like I have actually worked out and that's what I have been looking for in a group class.

From the owner: Seen Shaun T's Insanity on TV? Join us for a live INSANITY aerobic exercise group fitness class…read moreright here in Sparks, NV! All workouts are modified to fit YOUR fitness level so if you are a beginner or have worked out for many years this is for you! The class is fun, motivating, energetic and will keep you coming back for more. Only $5 for non members of Red Hawk. Bring a towel, water and a great attitude and you will have a blast! 6414 Wingfield Springs Rd., Studio 2, Sparks, NV 89436

I absolutely love this place!!! I have been taking my son for a couple months now and he has…read morelearned so much. It takes so much patience to teach children and i think these professors are so wonderful and patient with them. I feel like for the most part they teach them moves they can retain for the next class. They keep the kids engaged and really encourage them to do their best.

My daughter is taking lessons in Brazilian Jiu Jitsu at the Komainu Collective. She really enjoys…read morethe instruction. The atmosphere is great and the kids classes are enjoyable. I would recommend checking out the collective if you, or your family is interested in learning a new skill or getting back to training.

Very welcoming environment, great for beginners and works with my busy schedule. Will be back!read more

Like all the instructors. Really has helped my sciatica! My body really likes the reformer.read more

Josh and Jeremy have created a space that's committed to improving the health and fitness of their…read morecommunity. Everyone is warm and welcoming, the space is beautiful, the equipment is designed to build strength and endurance for whatever your goals are. 10/10 recommendatio

From the owner: At GRIND our mission is to provide an environment to train hard, work smart and dream big by…read moreproviding a proven plan, accountability and encouragement to achieve life-changing goals. We do this through strength, conditioning, speed and agility training, nutritional guidance and accountability coaching. We serve all ages and experiences. Whether you are a 10 year old athlete, a stay at home mom, a busy business person, or professional athlete, our goal is for you to achieve your peak performance through our proven plan!

I've had a wonderful experience here and can't recommend them highly enough. From the very…read morebeginning, everyone has been welcoming, professional, and genuinely invested in helping clients succeed. I had the privilege of working with Jamie, and she has been absolutely fantastic. She's incredibly knowledgeable, encouraging, and knows exactly how to challenge you while still making every session enjoyable. She took the time to understand my goals, adapted workouts to meet me where I was, and always created a positive, motivating environment. I never felt judged, only supported. One of the things I appreciated most was how personalized the experience felt. It was clear that my progress mattered, and Jamie celebrated every win right alongside me. If you're looking for a place with experienced trainers who truly care about their clients, I would absolutely recommend giving them a try. I'm grateful for everything I learned during my time here and appreciate the positive experience from start to finish.

Christian Davis and Garrett Yost are changing my life 1 pound at a time. They are always there not…read moreonly to help me but root me on all the way through it. Since April I am down 50 pounds and stronger and healthier than I ever thought I would ever be. Christian and his team are amazing and not only will get you ship shape you will have so much fun doing it. Run don't walk to call them.

Sun Valley is a suburb of Reno. Indeed, it is a mix of suburban and rural. It is home to one…read morecasino. Hobey's Casino has a delicious steakhouse. It is home to several parks, a public swimming pool, and access to various hiking trails. The dollar stores have various items that Reno ones don't have. Years ago it was known as the largest trailer park in the USA. I don't know if that is still the case. Consequently, it used to have a bad reputation. With new housing developments, the reputation has changed.

Thought I'd give it a try since I had an email offer for a $34 assisted stretch for 50 minutes. The…read moretherapy room is open concept with multiple tables next to each other. During the session I was assigned one person trained in assisting the stretches. The staff are not trained physical therapists but staff who have trained for a certain number of hours in assisting stretches. They started off doing an assessment of me performing a full squat. I stood in front of a machine with a camera that indicated imbalances in body alignment. That helped the stretch assistant determine what stretches to focus on. We did a series of assisted stretches for my whole body. After only one session it is difficult to determine if this activity will help my body alignment or range of motion. Multiple sessions over several weeks would likely help me see improvement. Unfortunately, the cost of multiple sessions can be cost prohibitive.

Just what my body needed! These guys are pros they really know what they're doing. It's amazing how…read moremuch better my back and hips feel after a good stretch!