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    Muscular Maintenance

    5.0 (6 reviews)
    Closed 11:00 am - 4:00 pm

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    Northwest Personal Training - Spa-like Locker Room

    Northwest Personal Training

    4.9(9 reviews)
    0.1 mi

    Kind of obsessed with this place! This gym has more amenities than I can even count. But I'll try…read more One, they have a group fitness space where there are water rowers that you can use when the space isn't being used. Score. Two, what personal training gym do you know that has a spa-like locker room with showers, vanities, AND a dry electric sauna with wood-paneling and benches? Three, they have a front area for cardio and a fun little recliner seating area with Hyperice leg air compression massage things that feel super after a session. Four ... been training with Nick Young - I am never bored during our sessions and they are over before I know it. The results are resulting. Five, the staff are so wonderful with amazing personalities. Truly feel like I am one of the family when I go there.

    As someone that had never experienced a gym, I had no idea what to expect. Sherri's weekly…read morenewspaper article caught my attention 7 years ago. I decided to try it, especially with the offering of a free strength assessment. I was assigned to a new personal trainer fresh out of college. It turned out to be just what I needed. Nathan Brown did a full assessment and knew right away what kind of a workout I should start with. He is one of the most positive people I know. Even on the days I had to work hard just to get there for my training, I always left with a sense of accomplishment and more positive self-talk! Nathan has even provided virtual workouts to save me the hour drive to town. Those workouts turned out to be just as exhausting as being there! Nathans smile and positive energy is contagious. I have developed improved health habits because of Nathan and the offerings NWPT offers including the evening talks from health professionals. If you want to be around positive, uplifting people NWPT is the place to go.

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    Pilates Plus

    Pilates Plus

    5.0(3 reviews)
    0.4 mi

    I have been going to Pilates Plus for several years now and am embarrassed it has taken me this…read morelong to write a review. Maybe, secretly I wanted to ensure I could always get a spot in class, but the word needs to get out. All of the instructors here are seasoned veterans with years of teaching pilates. They are not fad driven instructors that just know the moves, but also the impact on the body(no offense). Shanel, the owner, has a degree in sports medicine and a host of other trainings. I can literally walk in like a 5 year old and say "this hurts" and she is able to fix it. I primarily do the 6:00 AM, yes AM classes! I drag my butt out of bed, plunk down on a reformer and leave feeling amazing and sore, but usually more amazing. This is not an easy task and it is Shanel's professionalism and energy that motivates me to class twice a week when the alarm goes off at 5 AM (ugh AM). I have worked with Shanel on strength training, flexibility, injury recovery, etc. I have also witnessed, first-hand, the changes in many of my classmates who come in with lower back injuries etc. I reserve my classes online about a month in advance, so I'm no longer worried about others finding out my secret. Plus who else is a glutton for 6 AM punishment? I've been to a lot of other pilates studios in my travels etc and can honestly say Pilates Plus is top notch, the best, hands down the most informed and aware.

    This the the four Pilaties studio I have been to. Two in Alaska and two here in Vancouver. This…read morestudio is the friendliest every! Shanel, the owner, has made me feel very well. She is great to work with! This is my new studio!

    Muscular Maintenance - massage_therapy - Updated May 2026

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