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    MVP Athletic Club

    3.8 (11 reviews)
    Open 7:00 am - 6:00 pm

    Services - MVP Athletic Club

    Personal training

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    6 years ago

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    8 years ago

    Wonderful facility to get strong at, (or at least attempt to). Nice employees who create a clean and welcome atmosphere.

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    Alisha M.

    Ryan, thank you so much for the positive review!

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    Holland Somatics

    Holland Somatics

    5.0
    (3 reviews)
    1.9 mi

    Kathy Kerber of Persensa is a gifted healer. Don't get me wrong. She does not engage in voodoo…read more She is a Certified Trainer in Hanna Somatics, a scientifically based system of using simple movements to retrain the brain and the body to release tension that causes pain and illness. Before I had my sessions with Kathy, I had been going regularly to a chiropractor for pain from neck, shoulder and back tension, as well as a weak hamstring. After one session with Kathy, my shoulder and neck tension was gone. Following the second session, my back pain went away. By the third session, I eliminated my nagging hamstring issue. With the instruction and CD from Kathy, I am now on my own and quite confident that I can continue to do the tension-release moves that will keep me healthy and younger. The best part is that you can do Somatics in a chair, the car, standing up...or lying down. I work a lot at a computer, so I just do Somatics in a couple of minutes in my chair at work, and I never let tension build up in my neck and shoulders. It is wonderful to be able to self-correct and heal. If you want to eliminate or reduce the cost of regular visits to chiropractors and massage therapists, I highly recommend that you work with Persensa's Kathy Kerber. You'll be empowered to manage your health through a movement system that makes you feel great.

    Kathy Kerber of Persensa is fantastic! She has taught me how to release tight muscles in my neck,…read moreshoulders, and back like nothing else I have tried. If you are not familiar with the Hanna Somatics approach, it involves learning how to feel internally and contract problem muscles, and then release them very slowly. This might sound trivial -- like those annoying and tedious progressive relaxation exercises. But this approach is quite different in that it directly addresses sensorimotor amnesia, where certain muscles stay tight all the time (due to an injury, for example) but your brain stops feeling the tightness in the muscle itself. Instead, you may develop chronic pain issues elsewhere, such as areas that are fed by nerves that pass under the muscle that you no longer realize is perpetually contracted. If you have had trigger point bodywork, then you are probably familiar with this already. In my case, doing Somatics exercises works better than trying to address my own trigger points using a Theracane (which sometimes makes my trigger points worse). If you are already familiar with Somatics, I can say with confidence that Kathy is a superb practitioner. I have worked with 4 different Somatics practitioners -- including one in San Francisco with several dozen 5-star Yelp reviews -- and Kathy is by far the most effective. The other practitioners I have seen rely on teaching you a standard set of exercises and seem to run out of steam if those don't suffice or if they hurt. Kathy, by contrast, is much better able to adapt exercises because of her superb familiarity with anatomy, and because of her perseverance, humility, and problem-solving mentality. She also frankly works harder. She creates custom home exercise instructions for me after each session that include extremely helpful anatomical illustrations to help me learn which muscles I am learning to release. These instructions are nothing like the fill-in-the-blank copies physical therapists have given me in the past. The homework instructional guides Kathy creates after each session are so thorough and tailored to my particular needs that they alone have helped me achieve breakthroughs in learning to sense and release very subtle muscles, such as the ever-troublesome scalene and levator scapula muscles in my neck. It wouldn't surprise me if she spent an hour or more just creating some of these documents for me. I don't know about you, but I've never had a practitioner do something like that. You owe it to yourself to give Kathy a try.

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    Veg+eggs,with local famer fasta
    Fish and ships, with honey poppyseed, coleslaw, classic and spicy tartar sauce

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    Fish and ships, with honey poppyseed, coleslaw, classic and spicy tartar sauce

    MVP Athletic Club - healthtrainers - Updated August 2026

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