Pilates is an awesome form of exercise wether it be for general physical conditioning, to enhance…read moreathletic performance or rehabbing injuries. Cheryl's background as a physical therapist, Pilates Instructor trainer and an exceptional athlete (multiple Ironman finisher) provides her clients with a wealth of experience and expertise. If you want to thrive go to Symmetry Pilates Center! Pilates has improved my core, balance and comfort on the job. It has also improved my cycling strength.

For 8 or more years I've depended on the staff at Symmetry to keep me functioning despite injurys,…read morea broken leg and rotator cuff surgery, which are now undetectable. My workouts are never repetitive, alway tailored to my needs, which I'm often clueless about until they educate me. The mind/body challenge is better than puzzles or repetitive exercises. My happy place!

If you live in the Manchester area, I highly recommend trying out the fabulous new yoga studio…read moreHumble Warrior Power Yoga. Today I attended a CBT Yoga workshop taught by Shana. It was wonderful! The cold lavender towel at the end was a great finish. I look forward to trying more classes soon. They are located in the same mill building as Fratellos. They are on the other side of where the restaurant is located. They have their own reserved parking spots directly out front of their entrance. Give them a try!

I never thought I'd like yoga but this community is not only a great physical workout, it brings my…read morestress level down & rejuvenates my mind & spirit. Better than any antidepressants all coaches are outstanding

Clean, simple, supportive, with a great vibe. This used to be a franchise gym location but now it's…read moredifferent and better. The trainers create purposeful 30 min training plans for the group, switching things up daily to make it interesting and challenging. They are flexible with accommodations (shoulder for me). I've tried 3 of the specialty classes - motivating and fun! Yoga practice is exceptional - the sessions are excellent and thoughtful - my flexibility is up and my stress level is down. Nutrition program is relatively new and I haven't taken full advantage, but you can use as much or as little as you want; I take recipe ideas and short term challenges that help motivate me. I've recently become a fan of green drinks, which I would never have done on my own! Useful info on healthy lifestyle, graceful aging and life balance. My boundaries are respected, and the team is truly interested in us as individuals and in a whole person approach to wellness. Supportive and positive energy!

I have been going to the Focused Female for 3 months now. I cannot say enough about the education,…read morenutrition and full focus on your individual needs they provide. I have dropped one size and my cholesterol level dropped 70 points! I feel great, more energy and boosted self esteem. Terri and her team are amazing and they are always providing one on one attention and asking questions to learn about your individual needs. The 30 minute training sessions are always fun and never the same. I was one to get bored with a gym routine. The Focused Female provides many different classes with one on one training, so I am never bored with the same routine. This female caring environment came into my life just at the right time and I would never go back to a gym when they offer such a variety. Thank you Terri and your team for always caring. Bethany

It was my first time trying aerie fitness, so much fun! Very nice people ~~~~~ definitely would go…read moreagain

Just had my best friend's bachelorette party here, it was so much fun! The facility was beautiful,…read moreour instructor was just so amazing and so fun. I recommend this place 10 for 10. This place is great whether you're doing a private event or taking one of their classes, if I lived closer I would definitely be taking weekly classes here.

I just went to my first bikram class and I could not be happier. I was overwhelmed at first because…read morethe heated room, the amount of people in the class, etc...but I learned to appreciate it. I didn't feel pressured to over perform and the instructor advised me to sit and watch if I ever felt uneasy. I sat in the back row to not be a distraction. It's the best feeling when the class is over. Just exiting the hot room and walking into the cool hallway is worth the class in general. My skin feels amazing. Can't wait to go regularly.

Jason is the best yoga instructor, I love coming to his class. I would recommend everyone to hot…read moreyoga Manchester

Love this place, they make everyone feel welcome! I love the fact that they will call to check in…read moreif you haven't been in, no pressure at all just a friendly nudge! Love that!

I signed up for a 3 month membership, not that they gave me a contract. The manager Clarissa just…read moretook my credit card and entered it into their system, no problem. That should have been my first warning. After fulfilling my 3rd payment, I found out that I need to have surgery and won't be able to attend anymore classes during recovery. And after I recover, I'll be moving out of state to care for my dad. So I submitted a cancellation request. I tried to do it through the app as it suggested but it just told me to call or visit the studio. When I called, no one answered and I thought, I'll be there in 2 days so I'll let them know then. When I got there, the girl told me she was 'just the weekend help' and couldn't cancel my policy and I would need to email the manager Clarissa. Okay, no big deal. So I did. But apparently by the time I got in touch with her I was a few days past the "30 day policy". Now, I've already payment for the 3 month program I agreed to, so why should I need to cancel anything to begin with. To me, this was just a curtesy so they wouldn't auto charge me for another month. But Clarissa tells me that I've missed the cut off time so I'll be charged another $300 for 8 classes that I won't even be able to use and says perkily in the email that they look forward to seeing me after my recovery. Which tells me 2 things. She didn't pay any attention to what I actually said in the email and she simply doesn't care. So I call, express my disappointment and she offers to escalate my concerns, which I agree to. Then, I get an email from Hannah, the Regional Manager telling me that despite my surgery and moving out of state, they have to be consistent with their policy for all members and (again) that I'll have access to the club through the end of August and they hope to see me there. Now someone make it make sense. I've told them I won't be medically capable or logistically capable of attending classes but they still tell me they hope to see me there? This company, admittedly, may have great instructors and great classes but they have no care for their members except for the money their members are bringing in. This is a company that I would rather cut of my nose to spite my face than ever deal with again. Most companies have medical policies or relocation policies in place for members that are dealing with real life situations, but not Club Pilates. Admittedly, I should have asked for the contract before signing up, that is most definitely my fault. With that being said, their predatory practices of signing you up without offering a contract and making it oh so easy to become a member without having to sign on the dotted line are disgusting. I will NEVER sign up with this company again. Lesson learned.