Extremely thankful for Scott. As a former college athlete, I…read morehad lost my way and my routine to get back on track just wasn't working. At 31, Scott completely transformed my foundation and provided me fitness education that I didn't learn during my D1 sports experience. From February to August, I lost a much needed 20 lbs from 211 to 191 at a healthy pace. He also helped me re-stabilize my lower back after a history of disc issues, while gaining strength, and significantly helping improve my mobility and balance. Scott was very cognizant of what my restraints were, and was empathetic with what the demands of my job were during a very challenging period in my professional career. He built a plan for me, both inside & outside of the gym, understood what my goals were and how to achieve them at a healthy pace. This led to significant improvements and ultimately help me re establish a foundation with a system that just flat out works. Thank you Scott!

I can't say enough about Scott Isley as a trainer. I first found him when I was looking for someone…read moreto help my son prepare for Navy physical training. Scott not only helped him gain muscle and lose weight, but also inspired him with a positive, practical approach to nutrition and training. As a former college athlete--and coach--I was impressed enough to start working with Scott myself. Even after years of old injuries, Scott has helped me regain flexibility, improve blood flow, and strengthen areas I thought I'd lost forever. His focus on stretching, joint mobility, and opening up the hips has been life-changing. What sets Scott apart is his positivity. He's encouraging without ever letting you slack, making sure you're doing things the right way--both in the gym and on your own. Even after moving from Encinitas to North Park, I still see him twice a week and follow his daily workouts, because I simply can't imagine training with anyone else. Scott is knowledgeable, motivating, and genuinely invested in his clients' progress. If you're serious about making real changes--whether you're an athlete, preparing for military fitness, or just looking to feel stronger and healthier--Scott is the trainer you want in your corner.

I came to FLxR just to try it out and just loved the coaches, environment, people, and workouts. I…read moreget special attention from coaches when needed. The other members cheat you on and make you feel like you can accomplish CrossFit. There is a great variety of coaches for weight lifting, CrossFit, nutrition and range of motion. They are very supportive and motivating. I'll never go anywhere else.

This is truly a special, special place that has changed my life for the better…read more I've been part of this fitness community for nearly 2 years now - I tried it on a Groupon whim, and it's become such an integral part of my wellness that I can't imagine ever going back to one of the soulless chain gyms. The amount of support that I receive from coaches and fellow athletes alike is something I wouldn't have believed existed, or known that I needed, until I experienced it firsthand. Instead of standing in line for equipment, we share and make sure everyone is taken care of. Instead of awkward silence in common areas, there is laughter and camaraderie. Instead of putting in my hour of exercise and clocking out for the day, there is constant motivation and support to better my health through nutrition challenges & resources. Everyone is cheered and celebrated equally - from the chubby girl in her first class doing the most scaled versions imaginable (that was me!) to the mutant superstar doing 48" box jumps and handstand push-ups like they're nothing (still not me, but maybe someday?). People in all walks of life and in all stages of fitness are welcomed into the fold. This community support is the foundation on which all of my accomplishments and improvements have been built. I can't say enough great things about the owners and coaches. This special place is clearly a product of their passion for helping people be their best selves. The class sizes are never too large for the coach to give everyone personal attention and instruction on the technical movements. Even with someone as uncoordinated as myself who needs things explained to them every time like it's my first time, they're patient and generous with their attention and help. With their help, I've done so many things I'd never imagined myself doing (HSPU and rope climbs? Ahhh!). In FLxR's walls, I have celebrated many many firsts and PRs. I feel stronger and more confident in my body's abilities than I've ever felt in my life. I've gone from dreading WOD every day to wanting, or rather NEEDING it (it's better than therapy). I'm no longer obese, no longer pre-diabetic, am completely anti-depressant free and thriving... I can't wait to see where I am in another year! I highly recommend FLxR to anyone looking to become a better, healthier version of you. Whether you're just starting down that road and looking for a judgment-free zone to start in, or you're already bad-ass and looking to improve your next open scores to the top 1%... or anywhere in between, I think there is no better place to do it. ~ ~ ~ ~ ~ ~~~~~~~~~ My original Review, from 2017: I drank the kool aid. I joined the cult. I fell in love with cross fit. Today is the last day of my one-month groupon and I am signing on to be a regular member. The first week was scary and intimidating. I came in overweight, NOT in shape, and terrified of all the scary looking equipment and giant weights. But the awesome coaches and friendly classmates helped me through it. No one ever made me feel silly for having to use the training bar with no weights on it while the gal next to me is lifting a bar bigger than she is. And i didn't receive an ounce less of encouragement. Every workout i survived felt like an accomplishment, boosting my self-esteem and desire to come back. The second week was hard and reluctant. I was tired and sore. There were days I took the 'just get yourself here' very literally and told myself I'd just show up and half-ass it - but of course the motivation in the air is so infectious, it's impossible to not give it your all once you're there. By the third week, it had become a staple in my day. There are days when I'm excited and can't wait for the class, and there are other days I come in tired/stressed/sore/depressed/hungover dragging myself in and whining through the warmup, but every time I leave at the end of the class i feel like a rockstar and have no pain, am full of energy, and with a big smile on my face. And the times when a trainer notices my progress and comments on it, it sends my mood soaring even higher. In the month I've been coming (5 days a week), I've lost 13lbs and one pants size. my body feels firmer. i can see muscle definition peeking out from under the receding fat. but forget all of that (yeah that's the reason i initially signed up, but now it's only a happy side effect) now i'm more excited that I'm finally off the training bar and onto the big girl bar and adding weights to it. That i'm able to finish the workouts. That i'm already down-scaling considerably less than I was a month ago. These accomplishments make me feel better about myself. I feel stronger and more powerful... I feel confident and motivated. I feel happier and healthier. I feel good. All of these factors together have contributed to me making more progress than I'd imagined was possible in only one month.

First time going to an F45 studio and it didn't disappoint…read more Coach Kayleigh and Coach Jacob did a great job introducing me to how the classes are set up: * Mondays and Wednesdays are cardio / plyometrics days. * Tuesdays, Thursdays, and Sundays focus on strength building. * Fridays and Saturday are hybrids that focus on full-body workouts. For my first day I tried cardio / plyometrics. It was a fantastic workout. Each station has a designated number and you're placed in groups of 2-3 people with the option of choosing from two different workouts at each section. Kayleigh made sure I was paired with a seasoned F45 member, since it was my first time. Every group is assigned a number and rotate to the next workout section. The coaches assist as needed and there are tv displays that demo how to do each workout, when to begin the sets, pause, and move to the next station. Kayleigh and Jacob did a 5 star job. I appreciate how clean and organize they kept the gym. Their process is great and it worked for me. If they weren't assisting, they were organizing the equipment or cleaning. They stayed engaged with the group - all this at 5:30 AM and there was a lot of us. Thank you for the great experience!! I felt very welcomed, informed, comfortable at the studio, and got a great workout.

We've been coming here for over a month now having transferred from F45 Carlsbad Village after a…read morefew years. Parking is a lot better here since it's all open and uncovered and there's other stores around so it's a big lot. Also, they don't play music insanely loud to where my watch is yelling at me for the loud noise environment. They also have two instructors for bigger classes which is a huge plus so they can make sure everyone is doing the stations correctly. Oh and they have sweat towels provided so you don't have to bring one! We love it here so far. Highly recommend this studio!

My new year's resolution was for this to be the summer for a super hot bod. I happened to find…read moreAnywhere Gym only through proximity to my work- lucky me. I have been training with Sean for almost 5 months now & within in the 1st 2.5, I surpassed by goal and am onto the next- beyonce-video-body stomach toned & chiseled-dimple butt. He has a great way of kicking your butt & making the time fly by. I don't have to think when I am there, I tell him the results I want to see and he creates them. I have & would highly recommend him to anyone. Just don't take my time slot.

When I moved to Carlsbad, it took me a while to find trainers that I like. A gym where I belong -…read moremobile or otherwise. Anywhere Gym is that gym. It has people who care about health and fitness and not posers. When I use a gym, when I talk to a trainer, I want someone who has knowledge and understanding of exercise and nutrition and has used them. I don't want someone who has had a crash course on some high tech machines. I just don't trust someone who claims to know about fitness when they have more pudge than I do. See you at the boot camp!

Working with Andrea has been one of the best investments I've made in my health. She has helped me…read morestay accountable to my strength training in a way that's both motivating and sustainable. Rather than expecting perfection, she focuses on small, realistic changes to my nutrition that have naturally led to better daily decisions and long-term habits. What truly sets her apart is how she shows up every single session. She meets me with compassion and flexibility on the days when life is heavy and I genuinely need to adjust. But she also knows me well enough to recognize when I'm simply making excuses--and that's when she challenges me to push through. That balance of empathy and accountability has made all the difference. I leave every session feeling stronger, more confident, and supported. If you're looking for a trainer who truly cares about your progress and knows exactly when to encourage you and when to push you, I can't recommend Andrea enough.

I've been working out with Andrea twice a week for the past eight months, and I can't recommend her…read morehighly enough! I came to her after doing a short stint in CrossFit, where I was struggling with hip pain and unable to keep up with the high volume of squats. My goal was to focus on strength training and building muscle. From day one, Andrea really listened and tailored our sessions to focus on building strength and muscle without aggravating my hip. Andrea is incredibly attentive to form, always making sure I'm moving safely and effectively which is a huge priority for me. I continue to progress in building up my strength and I feel stronger and more confident in my body than I have in years--I've lost body fat, gained muscle, and feel like I'm truly training with intention now. Andrea helped me with nutritional guidance, including dialing in my macros to make sure I'm fueling properly to support muscle growth. She also gives me home workouts so I can stay consistent and keep progressing even on days we're not training together. Andrea balances listening to what I want while also pushing me just the right amount. She is knowledgeable, encouraging, and genuinely invested in her clients' success. I'm so glad I found her!

Nick is amazing at what he does. I have a knee injury and have been struggling with working out in…read moreany kind of way due to this. He was able to teach me ways that can help me get better in shape without putting any strain on my knee. He was also able to teach me some strength training to help me with strengthening my body to hopefully prevent injuries from happening so easily in the future. I definitely highly recommend him for any physical needs you have as he's very knowledgeable, patient, and good at what he does.

Nick is a fantastic trainer and helper to get the body in great shape. My degenerated lower spine,…read moreneck, and hip abscess, and shoulders are greatly improved to the point of about 90-95% improvement. Highly recommended.

Two of my kids go here, and in 6 months you can see a difference in there confidence and strength!read more

From the owner: Our Integrated Wellness team helps active adults perform ‘life’ at an optimal level by addressing…read morethe root/ underlying causes of symptoms such as fatigue, brain fog, difficulty losing weight and sleep issues to name a few. We offer a holistic approach to your health with a treatment plan specific to YOU. ​ ​Our Performance Sports Rehab and Physical Therapy AND Functional Fitness Programs offer teens, teams and adults alike everything they need to perform at the highest levels day in and day out.

I was introduced to this gym by a friend, and I'm so glad I gave it a try. As a runner and an aging…read morewoman, maintaining my muscle and bone strength is a priority, and the classes here have helped me do exactly that. Since joining, I've noticed increased strength and more muscle definition, especially in the areas that support my balance and running. The instructors are knowledgeable, patient, and always take the time to demonstrate each exercise and make sure your form is correct, which I really appreciate. Mike, the owner, is incredibly welcoming, and the overall atmosphere is supportive and encouraging. There's no intimidation here--just a great community focused on helping everyone reach their goals. Thank you, SDPT, for everything you do. I'm excited to continue this fitness journey with you!

SDPT runs a wonderful program tailored to my unique needs and existing conditions. 2 months in and…read moreI am noticing balance strength and flexibility I thought were unattainable at my age (69)! I highly recommend!