Very intense Pilates reformer workout. Great instruction with personal guidance as needed for…read moreparticipants. But is very fast paced so be patient with the process. Be safe. Sweat till you shake. Bring grip socks. Bring water bottle and a slice of humble pie. I walked from my home but all others can find nearby free structure parking for Manhattan Village shopping center.

Update -- after leaving my honest review, my account was immediately blocked to book anything lol…read more Extremely unprofessional. Now out of principle, I will never be back !! What an insane way to treat a client who paid thousands to this business.

I've taken a handful of classes here and so far so good! The instructors are friendly and not…read morepushy, which I love. Other pilates studios and instructors can really push you (in a bad way) but at South Bay Pilates, they encourage you to listen to your body and they offer modifications if needed. I've always found free parking on the street right in front without any issue. Class size is small (I think 8 reformers?) albeit a little bit cramped in the group class space of the studio. My BIGGEST gripe is the lack of air conditioning. Or, if they do have A/C, it's barely on! They do have a ceiling fan but I really wish they cranked up the AC, we're sweating over here and I need the air flow!

I took a reformer class here last week with Brooke and it was a great experience. She was very kind…read moreand a great instructor. Our class was intimate too which was also awesome. The studio has a variety of the classic Pilates machines and props; such as the cadillac reformer, tower, and original reformer. I love that they focus on the classic Pilates principles and having good form unlike other studios which promote an adapted "version of Pilates". This was super refreshing ! There was also tons of street parking which was great, I'd definitely go back soon.

I took advantage of their new customer promo and have completed 14 classes so far between the…read moreManhattan Beach and Redondo Beach locations. A little background: I'm new to the area, and I did lagree for about 1.5 years when I lived near Arcadia. The machines there were the newer Megaformers, with black, white, and grey springs. At MDR, since they've been established longer in the South Bay, the machines are older generation, with red, orange, and yellow springs. They also have various footholds and handlebars set at different heights. Since I trained on the newer models, I'm still getting used to these older ones at MDR, and it can be a bit confusing. Sometimes I catch myself looking for footholds, or reaching for the wrong handlebar since I'm used to just one bar. That said, lagree is a fantastic full-body workout that targets your abs, legs, arms, and glutes. I still get a challenging, sweaty session every time, it is brutal in the best way. The instructors are helpful, and I don't mind the hands-on adjustments since that's how you actually learn and improve. I'm just not ready to commit to a long-term membership yet, given the South Bay pricing. Parking is plentiful, in the large shared lot with CVS and Bristol Farms.

Lindsey was very kind and I had a great first time experience with pilates. It was challenging & I…read moregot a full body workout, I am looking forward to many sessions in the future. Great customer service! I got my parking validated but still had to pay $3 in garage so I would look for street parking. Make sure to bring your own grippy socks, if not you can get a pair ($17+) at the studio.

A very cozy Pilates studio with professional instructors. Personalized approach, clean environment,…read moreand a welcoming atmosphere -- everything is top-notch. The classes are both effective and comfortable. Highly recommend for anyone who cares about their body and well-being.

Pilates on Main is top notch! All the teachers that my wife and I have worked with are…read moreknowledgeable and work with you at your level. They have a great studio that's conveniently located in downtown El Segundo. I would highly recommend them!

Im so thankful for the amazing instructors who Get me fit…read moreand strong enough to care for my wheelchair bound Son, with ease and vitality. Rock it Pilates is keeping me young!!!

I've been coming to this studio for the past three years and have improved my breathing /…read moremind-muscle connection better than any other form of movement. Prior to committing, I tried a handful of studios, but ultimately landed on RockIt as my home because it felt welcoming and accessible, while still kicking my ass. Milena was my first instructor... IYKYK! They recently rolled out new reformers, which have been a very fun and challenging addition--I love that the studio has diversified class types with new kick board capabilities. If it isn't clear, I highly recommend trying RockIt for both seasoned veterans and curious newcomers.

This was my first time trying out Pilates!…read more It was so much fun! I love the studio and the location had parking in the back and also street parking. I'm used to studios having showers so leaving in my sweat clothes isn't ideal for me but it's not deal breaker. Our instructor was great! She was subbing for the main teacher but she did great. Easy to follow and she made sure to call out cues clearly through her headset. I will say i want to come back and try the reformer next. I like that they offer a variety of classes because of that reason i will return!

I took my first reformer class with Anna and had such an amazing experience! The studio is super…read moreclean and the class sizes are small, which made it feel really comfortable and personal. Anna was incredibly encouraging, patient, and attentive throughout the entire class. She took the time to make sure everyone felt supported and offered modifications so I could adjust the exercises while building my strength over time. I loved the class so much that I ended up getting a membership--even though I live 30 minutes away! That's how good it was. Highly recommend this studio and definitely recommend taking a class with Anna!

I've been a member of this woman-owned Pilates studio for many years, and I can't recommend it…read moreenough. The instructors are exceptionally well trained, give excellent cues, and genuinely care about proper form. In all the years I've been coming here, I've never had a bad class. The studio offers classes for everyone, from beginner to advanced, and does a great job blending classical Pilates with more contemporary movements. The workouts are always varied, so the classes stay fresh and engaging. What makes this studio even more special is the welcoming sense of community. The instructors know everyone by name, and the studio regularly shows its appreciation for members with occasional holiday treats, refreshments, and vendor events. Pilates has helped me stay strong, mobile, and active over the years, and I'm grateful to have found such a welcoming, high-quality studio. I highly recommend it!

great instructors , great classes, great location . i'm so happy i signed up here. the classes are…read moreA1more advanced than my other pilates classes. My goal of 2.5 is in my near future . I can feel it coming

10/10 recommend. As…read morea former collegiate athlete, I know what it means to push your body to its limits, and what it costs over time. Years of competitive sports, combined with the sedentary grind of a demanding tech career, left me with chronic back and joint pain that I had almost accepted as just part of life. Working with Sofya has been a genuine game-changer. She is classically trained in Romana's lineage, and that foundation shows in every detail. From our very first session, it was clear she operates at a level well beyond typical Pilates instruction. Her approach is more systematic, more precise, and far more individualized. My chronic back pain was gone, my core strength was the best it has been since my competitive years, and my overall mobility and athleticism noticeably improved. If you are looking for a great studio and great teacher, I highly recommend Sofya at The Pilates Room!

Amazing teachers, super cool studio just steps from the beautiful ocean! You have to come and try…read morethis place out M

I visited this studio today for the first time in a very long time. The last time I came (over 5…read moreyears ago), I unfortunately had a poor customer service experience and hadn't been back since. I decided to give it another try today and I'm really glad I did. The front desk staff were extremely helpful and kind from the moment I walked in, which made the experience feel very welcoming. I took a Yin class with Nicole and her voice was so calming and soothing, it made the class incredibly relaxing. I booked it through ClassPass and did not regret it at all. I would definitely recommend both the studio and Nicole's Yin class

Let me preface this by mentioning that I have never even taken a yoga class before but I've always…read morewanted to try hot yoga. I took advantage of the welcome week promotion in the South Bay location and throughly enjoyed it. 26 & 2, and Hot Power Fusion Lizzy - Incredible instructor, SO patient and kind, walked me through all the movements with clear instructions and encouragement. While 26 & 2 was probably not the best first ever yoga class to take, Lizzy set clear expectations and took care of me and the class Power Erica - Great instructor, I could listen to her talk all day! She narrates the class with intentional and positive encouragement and I appreciate her music selection that stays in tune with the movements All in all, it was such a great experience! I left each class drenched in sweat but exhausted AND revitalized.

This studio has been a godsend. The owner, Jill, is a real mensch. And the studio itself lives up…read moreto its name. It's a home for every type of body and everybody -- to get fit, no matter your physical condition or ailments. I got my life back because of this place. Major back and neck issues that I thought would plague me forever have improved significantly. The core strength I never thought I'd get back is slowly returning. This is the real deal.

Annual Holiday Party. 20th Anniversary of the studio. Jill really outdid herself. Photo Booth, live…read moreentertainment, taco stand, wine/beer bar, chili, salad, cold cuts, and a whole display of desserts. Faculty and clients were celebrating the holidays and the studio. Ok, bye.