The main instructor and gym owner is highly skilled and welcoming. However, the overall atmosphere…read moreis very competitive, intimidating, and quite unfriendly.

Free Form is impeccably clean, and the atmosphere is very welcoming and helpful. The coaches are…read morebrilliant and break things down so we can understand why we are doing them. They give us enough time to rep them and learn them, and rolling here is super fun and safe! 10 stars out of 5!

Excellent school that teaches traditional shotokan karate for people of any age and skill level.read more

This is a fantastic facility for training Jiu Jitsu with top-notch instruction…read more Welcoming, open environment, clean and friendly. Highly recommend it.

This gym is fantastic! Not only are Meghan and Josh the most welcoming and knowledgeable people,…read morethey fostered a community of nerds who love jiu jitsu! They're attentive, kind, and passionate about what they do. Whether you're new to jiu jitsu or advanced in your journey, you'll always learn something here.

Excellent, knowledgeable, wonderful, friendly instructors. I've never had, or seen, anything…read moreremotely like the woman who gave the school a one star rating, and I've been going there for many years. Try it, you'll like it! And it's better than a spicy meatball.

Super wonderful experience for mind & body :) so glad to be back!read more

Great place to train. Awesome coaching for both grappling and striking. Would highly recommend.read more

I visited Red Schafer MMA about a half dozen times for grappling classes (both gi and no-gi) and…read morealways learned a lot; Red Schafer is an amazing technician and also really great at explaining techniques and giving feedback when they're not working. The gym is pretty chill without a lot of the ego and drama and bullshit that follows some BJJ gyms around. :) Plus it's really amazing to train with Red because he's SUCH a good grappler. Some black belts are weird about visitors (or people asking them to roll versus vice versa) but Red is totally cool about working with anyone, giving feedback, etc.

I have been a student at this dojo for almost one year and it has been an amazing experience. I…read morefeel more confident and am more physically active, plus the other students are very friendly and it feels like a family there. The instructor, Sensei Michael Coleman, is a fantastic teacher. He is patient and his years of wisdom are quickly revealed as your work through techniques that help you defend your mind and body. Not only can you learn unarmed techniques, but you can also attend the weapons class as well as the chinese martial arts. Which may be a little confusing because we primarily learn Japanese martial arts, but there is a history that one of our Grandmasters was honored with learning and sharing these techniques that have been incorporated and allowed to be taught at our dojo. When it comes to martial arts and self-defense, I think this is a fantastic place to learn and something you should check out!

Excellent dojo and instructors. I highly recommend. Besides teaching traditional martial arts,…read morethere is a lot of Japanese culture that is taught which makes it extra interesting.