Way back when, when I worked out at Burn Fitness (okay, it wasn't that long ago), I took Ryan's TRX…read moreclass. I can honestly say, its the only thing I miss about being in a gym. Not that Burn isn't awesome *check out my review* but its that I am currently so over gyms. I would rather be taking a class or working out outside with my kettlebells. Anyway, I clearly went off on a tangent ... Point is Ryan is awesome!!! Ryan is a super chill guy. He is patient and knows what the heck he is talking about. If you want a trainer that is kind and won't make you cry AND will make you fit, then Ryan is your guy. If you have the opportunity, have Ryan show you what TRX is all about. Its a super-effective workout that is really fun too.

Ryan is the right personal trainer if you…read more.. 1.Are more of a couch potato than an avid athlete. 2.Love to eat... everything! 3.Stick with your New Year's resolutions for about... 4 days! 4.Get bored very easily. He makes you want to jump out of bed way too early in the morning to work out. He keeps you motivated and on-track without giving you too much of a hard time ( Positive reinforcement works, believe it) He doesn't restrict your diet to two leafs of lettuce and a glass of water.You can eat everything, yes you read it right! It is all about portion. He teaches you how to make the exercises and keep your form to avoid injuries.No, being lean and strong is not enough. If you are a LAZY READER: Ryan is awesome!

I've been training with Ricardo, and he's amazing! He really focuses on correct form, keeps…read moreworkouts just the right length, and ensures great stretching. It's helped me a lot, and I highly recommend him!

I went to Ricardo to help me focus on my issues with menopause weight gain. I wanted help with…read moredifferent exercises that would tone my body and strengthen my core. I've also had some back issues. Ricardo has been great. Even small changes in my form have made such a difference

My wife saw Daniel torturing some poor soul at Duboce park one day and decided she'd like to see me…read morego through the same thing. After a few months of training with Daniel its no longer torture as I'm my best shape in years. Daniel works you hard but the results are well worth it. My energy levels are way higher now that I've been training with him for a few months. He did a great job of tailoring a problem that perfectly met my needs. If you're looking to do some intense training that sucks for 45 minutes but leaves you feeling great for the next few days, you should definitely contact him!

I worked out with Danny for well over a year and would definitely go back for more. HIs methods…read moreare far from conventional but very effective and there is no such thing as a predictable, run-of-the-mill, boring workout. He incorporates agility and endurance training in to every workout and definitely gets the blood pumping and the muscles loosened up and working to build and tone. In many respects, Danny makes working out seem like really healthy "play." But you definitely feel the effects afterwards in all aspects of life from overall health, attitude, appearance. Danny also prefers to workout in the outdoors when possible. I had mixed feelings about this. But thinking back, it is the best approach to exercise. I even felt at times like I was in boot camp doing pushups out there in the drizzle. I moaned about it, but now think back with pride for that hard work I did. Danny is a good coach, mentor and trainer in all aspects of fitness. I highly recommend him to anyone looking for a novel approach to fitness training.

Jae and Griffin at j+k fitness have been really great to work with. They've pushed me very hard…read moresince the start of the year to improve my athletic ability. I can only say that I have learned a lot about what else I can improve on in the future!

Training with Benny over the past two years has been a true delight. My husband and I go together,…read morewith a focus on strength, flexibility, and balance. It's challenging, rewarding - and fun! Benny crafts workouts that address the things we need to work on and keeps it interesting. Jae and team make the gym a welcoming environment, and I always walk out glad I went.

Going to Sol Gym for healing or for growth doesn't feel like a chore, it feels like visiting caring…read morefriends who are always looking out for you. I can't even list all the different health and fitness challenges that Mike and Gio have helped me get through. They've not only helped with overcoming challenges, but in achieving new goals. Some gym classes and personal training feel stressful, this was not that. I was able to put my energy into the exercises and let Mike and Gio safely handle planning and monitoring the routine. It's a welcome break during the workday or to start / end the day. The mental reset of the environment is as beneficial as the physical reset. On session cancellation policies: Some of them may seem a bit strict at the start, but they actually benefit you in the long run. The sessions are very customizable and taking a stretching or easy session is better than skipping, 100%. I don't think I'll be able to find anything this good, and the only reason I'm leaving after two years is because I have to move for work. I would've never thought I'd visit an old gym on work trips or vacations, but this one I definitely will.

Coming to sol gym to train with Mike and Gio has been one of the highlights of my week for the…read morepast 2 years. Mike has helped me with personalized treatment plan for neck and back pain. I've also noticed a huge improvement in my strength and energy. One of the best parts about sol gym is the attention and flexibility the trainers have had that allows them to meet my needs while pushing me effectively to work harder to be more fit. Mike and Gio both provide great conversations and make you feel like a part of the gym community.

I've been training with Joe for a year now, and believe he is one of the most experienced &…read morecommitted trainers around. Joe is focused on helping me achieve my goals and makes every session challenging (& somehow fun).  He is extremely reliable & punctual - always set up & ready to start training ahead of time, with a planned program. Highly encourage enlisting his help if you're serious about training.

Friendly staff, easy reservation system, good set of equipment…read more The cons are obvious going in: you have to pay a lot, and you have to pre schedule times. Aside from those, I don't have any complaints. I really enjoy not standing in line to use equipment mid workout.

Strongly recommend Joe as a personal trainer. If you need a solid foundation for strength training,…read morecardio, nutrition, and overall fitness, Joe will share his knowledge and help you stay accountable. His decades of training experience are evident every day. He understands your personal goals, abilities, and limitations/injuries to personalize your program -- and he'll carefully correct your form so you're lifting in the safest and most effective way (many other trainers are far less concerned/detail oriented). He logs your exercises, sets, reps, and feedback to adjust difficulty, intensity, and progressive overload week over week. No two workouts are the same, so you'll learn a wide variety of exercises and variations that you can integrate into your own routines. Every session is fun, interesting, and the perfect level of challenging. Joe would be a great personal trainer to achieve your health & fitness goals, and I can't recommend him highly enough.

I write to recommend Joe Wilson as a personal trainer…read more I have worked with him for over two years, and I have had the very best physical supervision possible. I am 70 years old, and, although I have been working out for most of my life, I had ripped both my rotator-cuff muscles and thought I could no longer use the gym. But, by going slowly; by changing our routine when we came to routines I could not do, I have recovered most of the physical strength I lost after my accident. I am, now in better shape than I have been in years, and I expect my work with Joe will keep me in good condition for many years in the future. If I were younger, I would be in the best physical shape of my life and would by now certainly have a first class body. In addition to helping me enormously, Joe is a nice person: intelligent, kind, a good sense of humor, easy to talk to, friendly and reliable. It would be impossible to find a better -- or more knowledgeable and well informed -- trainer. I enthusiastically and unreservedly recommend him to future clients. Jim Packer

Highly recommended!!! I'm 10 years old and he helped me with my footwork for basketball and I…read moreimproved a lot. If you want to get fit visit this guy! 5 star review!

Adonis is one of the best trainers I've had the pleasure to work with. He has help me dramatically…read moreimprove strength and flexibility. He is also very knowledgeable about the musculature and body movement. And he helped me recover from a a number of injuries. Highly recommend!