I'm so excited I found this studio. I'd been longing to get back to dancing without having to go to…read morea regular studio and pay for a whole season and do recitals just to dance. Musicality Central nailed it with their drop in classes. They have a choreo class, an aerobics class, and a couple others. The teachers, Rishone and Susie are super cool and chill. They really push you to do your best but encourage you to do what you can and go with it. I was able to do their Halloween workshop with was learning "Thriller"! It was so fun to dress up, learn this dance after wanting to know my whole life, and laughing while doing it. Definitely check it out if you love to dance!

Musicality Central is a dance studio that offers classes in hip hop, r & b and reggae. They also…read moreoffer dance aerobics if you're looking for a fun way to get your workout on. The choreographers Rishonne and Suzie are phenomenal! They always make me feel welcome and I have fun while learning the routines. They also do a great job at teaching the routines at a slower pace if needed. Classes are held weekly from beginner to intermediate and you can go instagram for the weekly schedules. You can also pay online for your classes which is very convenient. So whether you are a pro, beginner or just looking for a fun workout that will make you sweat, check out Musicality Central, where everyone is welcome!

I've been going to The Lab for about three years, and it's easily one of the most effective and…read morewell-rounded gyms I've experienced. The workouts combine circuit training with real boxing, and the structure keeps things from ever feeling repetitive. The biggest difference is the coaching. They're knowledgeable, encouraging, and focused on proper technique, which creates an environment where you actually see progress. Highly recommend for anyone looking to get in shape or learn boxing!

I highly recommend Boxstar Tonawanda! I attended my first class yesterday with coach Tatiana. It's…read morebeen a while since I've attended any kind of exercise class, have never taken a boxing class and I had an amazing time! Any moves that were too difficult were modified for me and I felt encouraged (not defeated) when I needed adjustments. Everyone there was kind, encouraging and I left feeling like I had a great workout with just the right amount of soreness- no pain at all which I often experience after exercise classes. I can't wait to go back!

The trainer Joe is extremely talented, educated in the science of training and a great teaching…read more"coach". Gym is well run, well equipped, and maintained. Hours are generous.

I was so excited to finally check out their new bigger space on Hertel & Parkside for the Triple…read moreThreat class this morning. First let me say the space is fantastic. I love that there is another gym option on Hertel now. Everything was super clean. The downstairs area is used for their classes, and above, almost like a horseshoe balcony is where people can use the open gym. They have Peloton bikes, stairmaster, weights, kettle bells, treadmills, basically all the cardio equipment you'd want in a gym. I'm not sure if they have strength training workout equipment besides the weights as I just did a quick browse before my class. I have only ever taken the Tred + Shred and Tred + Core classes (which I love - Lex is a great instructor!), and it's been a while since I've been back, so I wasn't sure what to expect of this new-to-me class! Chloe was the instructor, and when I shared I was a bit nervous, she assured me I'd be fine and that it would move fast. The room was set up with 10 different stations that we would cycle through the 45 minutes. It was tough but I looooooooved it. Classes like that are my absolute favorite. I feel like I got a great full body workout and really pushed myself. Chloe was super helpful and kept an eye on all of us to help correct form. I always need a little extra help with form so I really appreciated the support. They are also on ClassPass which is great for me as it's the main method I use for booking classes anywhere. I wasn't sure if I was going to officially reup my ClassPass membership but I feel like I've got to now cause I want to add this class to my routine!

My wife loves this place. She takes individual Pilates…read moreclass from Sopha. Very reasonably priced and they do a super great job. Doesn't look like much on the outside but well organized and well equipped on the inside.

Studio Sophia is a little hidden gem in Kenmore on Delaware above Fitness Factory, Deanna is a…read morepersonal trainer who has specialized in Pilates for a decade. Deanna is so inspiring, personable, fit, and really knows her stuff. Her home studio is so comfortable and peaceful and she has fantastic equipment. My Mother and daughter and sister do private lessons and have seen amazing results from just a few weeks of instruction - leaner, longer muscles, better posture and less back pain, and she has helped me build strength in my core after having 3 children. Other fun things include classes like; Zumba, Power pilates, bootcamp and even a running club!

Great gym. Clean. All new updated equipment with the treadmills, bikes, elliptical etc. Great rates…read moreand perks, which include things as bring a friend, tanning, massage chairs. Facility is nice size it never seems to ever be too busy as well equiped. Bathroom and changing areas always clean. Love the 30 minute circuit room as well.

I've had a membership to Planet Fitness for the last 3'ish years, post-Covid as my previous gym…read moredidn't survive the shutdown. I'll say the same here that I have told Planet Fitness when they send out their member survey emails. Of all the gyms out there you can join, Planet Fitness is definitely one of them. It's an OK spot to go and push heavy things against gravity, but mostly it's a cardio gym. They have a good variety of equipment but very limited in some aspects of what they provide. The main negative issue I have is the fact for someone who goes solo to the gym most of the time, the equipment I want to use is often occupied by people who want to spend more time sitting and looking at their phones than actually using the equipment, which creates a frustrating experience. And while I wait for people to be done with the one or two pieces of equipment I want to use, behind me will be a row of a dozen or more cardio machines with only one or two in use. It's a gym. It's a national brand. They're not hitting home runs, but they're not striking out either. Remember, three stars should be "average." Not failure. I will give props to the employees - always on the ball, and friendly. They do seem to have a bit of employee turnover every few months.

We've been coming here for 4 years I believe. Great, smaller gym with lots of machines. Free…read moreweights, mats, etc. No classes available at this location but there is a movie room o help your workout go quicker! The pros for us are location, convenience and fabulous staff. The cons are this time of the year it's busy and "tenporary new years resolution" gym enthusiasts break the machines or sit on their phones pretending they are working out and that's the one machine you want to use.

Yikes. Buyer beware, this club is eager to send your account to collections! I had attempted to…read morecancel in person months ago to which the attendant at the desk said would be fine. Fast forward to today, I just received a debt collection call to pay 3 months of back dues plus a cancelation fee. Michelle who apparently is the only person that can handle cancellations (would've been nice to know at my branch?) said there's nothing she can do and I'll have to deal with the collections agency. 10/10 would not recommend.

I took the adult swimming lessons here last year with Anna, and it was a great experience. She was…read morepatient, encouraging, and made the whole process feel really comfortable and fun. I came away feeling way more confident in the water. The facility itself is pretty well-rounded. There's a large pool with dedicated lap lanes and space for open swim, plus a gym area and fitness classes. They also have a sauna and steam room, which is a nice bonus if you're looking to relax after a workout. Overall, it's a great community spot with solid amenities. Definitely worth checking out.

This is a wonderful town recreation center. The gym area has a good amount of equipment, in decent…read morecondition to support the majority of workout needs. What I love here though is the Olympic size pool along with a large steam and sauna room. The place is kept clean and it is well run.

I have been working out at Terries for the past 2 years after moving to Buffalo. It is a fantastic…read moregym! The front staff is always welcoming and attentive to feedback. The equipment is in excellent condition and they recently replaced most machines with newer ones over the last year. They have a good selection of cardio machines as well, including treadmills, stairmasters, bikes, and ellipticals. There is a regular workout class schedule included with membership, however, I have never attended. There are large dedicated locker rooms with showers that are always clean! However, you do have to bring your own lock. They also recently just added dry saunas to the locker room included with membership as well. Overall, excellent gym, I would recommend it to anyone!

I've been going to Terrie's for almost two years now so I guess it's about time I leave a review!…read moreComing from the land of Good Lifes and LA Fitnesses in Toronto, Terries is definitely refreshing. I used to sign up for women's only gyms because of the sheer amount of people at Good Life and LA - it was just obnoxious - and also everyone was magically already in good shape. At Terries, I think the max amount of people I've ever seen in this gym at once is 15 - which is fantastic. Because the space is sort of divided into different areas, it never actually feels as busy as it may be. Personally I go on my lunch breaks or two hours before closing as I find those are the emptiest times, and who doesn't like having the gym to themselves? Can this gym use some upgrades? yes. Slowly I am seeing a bunch of newer machines make their way into the gym, but the machines they have still get the job done. This is a no-frills gym with great staff. Terry and her husband are also great. My only complaint is that it needs to be cleaned a little more thoroughly, it could use a good dusting.

C-Training is hands down a five-star gym. The owner is not only a certified personal trainer but…read morealso very down-to-earth, calm, and always willing to help. The energy in the gym is consistently positive, and it makes every workout enjoyable. I'd recommend it to anyone--100%.

I've been coming here for a few months. Sessions are 30 minutes and impactful. Like most things,…read moreyou get out what you put in, but Chuck shows up everyday ready to work you if you want it. He's creative, modified on a dime and is very interested in his clients goals and interests. The space is open and functional. If you are looking for a trainer, Chuck is great. Low key and pleasant he makes it all fun.

Best smoothies in North Buffalo EMS Training is with a very friendly & knowledgeable trainer.read more

We noticed this place while enjoying a nice walk on a warm day along Hertel Avenue. It's amazing…read morethe amount of things you don't notice while driving by. Great little place with fresh ingredients and a great owner. She was friendly and appeased my requests. I ended up with a rather refreshing strawberry orange smoothie. Stop in and give them a try.