If you want to get in shape...this is your place…read more I am legitimately terrified of the classes here, but I know with every fiber of my being that if I want to lose weight, feel great, and kick some ass, this is where to go. You can lose upwards of 500 calories a class and sometimes people tell me that and I look at them all skeptical...but there is no doubt here...at all. I can barely walk the three days afterwards. Just bought some pink gloves and wraps so I can go here on the regular! I'm getting in shape, y'all!

Are you out of shape? Are you "kind of" in shape? Are you super fit?…read more Are you a masochist? Whatever the case....if you live near this place and you're looking for a fun way to get in shape (treadmills are BORING) - check it out. I am visiting from out of town this week and I needed a place to work out....b/c all I do is eat when I'm in Memphis. I just happened to find UFK online via martial arts search and I'm glad that I did. They just moved to a new location and the facility is very nice. I've been taking the kickboxing classes every day this week and...YES!! I'M SORE! The lactic acid buildup is fabulous. The bags that they use are muay thai bags - so they're VERY solid/hard....great for conditioning the shins (if you plan on using them as lethal weapons). Every class I've taken this week has been different - Tony and John shake things up, keep it interesting, keep you moving....and if you're not soaked by the end of class, you're slacking. They also do personal training and other martial arts. Highly recommended.

A serious training gym for people who want results. Open 24-hours, NBS recently moved next door to…read morea newly remodeled building. Clean environment and well maintained equipment. Onsite credentialed trainers can work with you 1-on-1, or you can join a fitness workshop. I've been a member for over a year, and see this place as hands-down far better than the corporate gyms. No distracting yoga or spinning classes. My quality of self-confidence has greatly increased since joining. Want even more results? Sign up with a personal trainer and their nutrition program. I've lost 14 lbs of flab and put on 10 lbs muscle in the year. Well on my way to my goals. Staff are very friendly and supportive.. whether you're a beginner or seasoned power lifter.

Went to support my son fighting there. The facility is extremely nice. Everyone was so friendly and…read morehelpful. Definitely check this place out!

All of my life, I've been a runner and have suffered with the little nagging injuries of overuse…read morethat can be a result of that. Since I've begun participating in Tony's boot camp, my flexibility and core strength have increased and those injuries have disappeared. USMC Fitness Boot Camp has made me a stronger runner, and the nuggets of wisdom and incite in Tony's newsletter inspire and motivate me.

Nowhere else can you feel good about being called a "Maggot" at 0530. This is more than a GREAT…read moreworkout. It's a great bunch of people having a great time. Getting in shape is an awesome bonus! We don't need no stinkin' gyms! Bring your mat, your weights, cop a squat in the parking lot and you're good to go!

Cannot say enough good things. Great class selections! There are cycling, boot camps yoga, stretch…read moreclasses, lifting, pop up dance classes and barre and I know I am missing a few. Wonderful and supportive instructors and community.

LiveFit has been absolutely life changing for me. It's my 'happy place' where I feel welcomed and…read moreencouraged every day. The staff truly cares about you and your fitness journey and want nothing more than to help you achieve your goals!

The best gym experience and environment around! Great coaches! Great workouts! Highly recommend!read more

Best coaches! great workouts! Highly recommend to anyone looking for a great workout in the…read moreLakeland area

When I'm not working, relaxing, dining, or volunteering, this is where I am…read more DAC has the essentials I need to stay in shape--or lately--take fitness to the next level. They have gear for everyone, except the hardcore powerlifter (meaning no 100 lb plates, jack racks, platforms, bar jack for deadlift loading, competition bench, or chalk stand.) They DO have squat racks, Smith machines, flat and incline benches, a range of dumbbells up to 140 lbs, and an array of basic HammerStrength machines. The bonus for me is that they have FreeMotion machines, which are the bomb for plane-and-range-of-motion training. They've also got assorted tubing, medicine and stability balls, and Bosus. In case someone from DAC reads this, it would be super-cool if you could install a TRX rack or two. Approximately half the work-out space is devoted to cardio machines, and there's an upstairs where classes are held. I always thought DAC was great for families. It's located at Cox Park where the baseball and soccer fields are. So, it's convenient if the family is involved in those activities as well. However, they do not have a pool; nor do they have a sauna, steam or whirlpool. No big deal for me, but some people demand those things.

We joined dac back in May having been 8 years at lifetime fitness it was a big change but we…read moreabsolutely love it. It's smaller more of a hometown feel and we love the early am weekday classes with Taylor and Kendall. Everyone knows your name This will be our last gym we join

Excellent communication, friendly coaches, and fun programming! Ive been going all week during my…read morevisit and I've been so happy I haven't even searched another gym to drop in to!

My sister (an avid CrossFitter) and I (interested beginner) visited this location today during our…read morevacation to Memphis and it was awesome! Amanda was warm and welcoming as soon as we walked through the door. She modified routines for me, which I greatly appreciated, and coached us during the whole session. I never felt embarrassed or out of my comfort zone, which I was really nervous about. I highly recommend this place to anyone! Even the other members were very friendly and helpful! Amazing.

I personally went to a fitness event with them in the front parking lot of lululemon and I brought…read moremy plus size friend. My friend and I pushed ourselves pretty hard. She ended up throwing up a few times. We got so much attitude and nasty looks from a couple of the instructors there. Kendyll was definitely the most rude. Might be a good place to go if you're already slim or fit. Not a great place to go for people like me, people who just got back into working out. I experienced an extremely unwelcoming culture to plus size people which is odd for a gym. At first I thought maybe I was imagining the rudeness being directed towards us but by the end of the event it was clear. Additionally, they took sooo many photos throughout the event of us working out. Me and my friend were literally the only people excluded from the photos they posted. The only photo I was in was a group photo. SHED reported my review to Yelp and they took down my original review citing that I wasn't actually at this event. I'm posting a PHOTO that matches my Yelp photo of myself at this event. There were snacks and drinks (smoothie king & Celsius) inside but that doesn't make up for the treatment. I also reported this to lululemon who sent me a personal apology to my email so shout out to them.

Love the workouts. Great trainer. I will go back for sure. Classes are challenging but anyone can…read moreget through it. Gym was very nice.

I was in from out of town visiting my parents for the holiday weekend. ATC was nearby so I thought…read moreI would give it a try. Don at the front desk was great. So welcoming and accommodating. Something to be said for southern hospitality. The gym is clean and bright with ample machines, free weights, and cardio. Really happy to find ATC and have a great workout. Thank you Don!

Love this fitness center. Very helpful knowledgeable staff with a caring way with all their…read morecustomers. Extremely clean and plenty of well lit parking.