Tried them out through Classpass. Great first experience and great setup. There is a Friday…read moreafternoon HIIT class that is flex time meaning you come over anytime after 415 and start working through the 12 workout sessions. Plenty of guidance by the owner on proper form and plenty of mods depending on injuries or if you need to beef up the exercise. Super welcoming studio and received tips to stay hydrated and eat protein and I'm not all that sore after a seriously intense full body hiit workout that emphasized muscle groups i tend to shy away from. I'll be back!

Michael works so closely with me to establish goals, benchmark my stats so we can track progress,…read moreand he designs specific workouts to "work around" my shoulder and other old injuries. Highly recommend!! They have some online classes as well. Check them out.

Lets do Strengths and Weaknesses when it comes to choosing a Biofit workout…read more Strength: You work out in 30-45 min. Your activity time will be 15 min. Great for a busy person on the go. Maximize your strength training with tangible, trackable data. Coaches that put in the time and thought to the fitness and health of a demographic that is not one size fits all. The perfect Ph balanced water, whatever the heck that means. Weaknesses: You must get out of bed. You'll be sore. It never gets easier. Costs more than the Y. Getting used to the new, tastier water. Overall, I really like it. I see the results and recommend working out or doing some other physical activity at least one other time a week. Eat right. Treat your brain well. Hope you enjoyed this review!

At 78, I thought there was nothing to do but do nothing. So wrong!…read moreBioFit is the perfect exercise for all ... young, old, (me) trim, large (me) in shape, out of shape (me). You build muscle mass using high-tech devices that remember your past exercises. One session per week since April, I feel better, more stable, more alive. Hint: You will never exercie alone ... at each session you will have a trainer with you. How about that for service? No matter your physical condition or your age or your sex ... you owe it to yourself and your feeling better by heading over to BioFit.

I am on week 3 at hellfish. I am not a fan of core work. I'm a long distance runner but knew I had…read moreto improve in this area. At the end of the day, we look for a camp that 1) shows results and 2) we enjoy while we are there. As far as number one goes, I am only 3 weeks in so too early but I am so incredibly sore, in a good way, that I trust if I keep it up, I'll have slightly less back fat. I hate equipment. As a yoga fan, it's amazing what our bodies can do without 'bands' etc to get in shape. and as far as 2) goes. Well, the trainer is funny. Pushes you but has a good sense of humor. Personally, I like that. All shapes, ages and sizes in our group and he makes no excuses for any of us. And my personal bonus, my daughter goes with me. She spends half the time doing our exercises and the other half running around in the park (a mother's dream!). So all in all, the only thing keeping me from a 5 star rating is time...for in a coupe months I expect to see some firm results in my abs, arms and back. So...to be continued...but hey, at least it's fun!

Well, I finished my 60 sessions and I exceeded my goal! I have never felt better. I am definitely…read moregoing to enroll in other sessions. The best part is, you can meet anywhere! I highly recommend Fit By Definition to anyone, whether you have a lot or weight and/or inches to lose, or just want to tone up and feel great.... 6/5/10: I am currently in week 5 of a 12 week Summer Fit Camp by Fit By Definition. Enrolled in the fit camp are 6 woman of different ages and sizes. We meet at a local park 5 days a week from 5:45-6:30am. Although I am not a morning person, I love getting up working out with our trainer, Kristin. Each day is different, so you are never bored and she does an excellent job ensuring that we are doing the exercises correctly and pushes us without being mean. It is NOT a boot camp! In addition, she educates us about nutrition and your goals and progress is kept private via email.

This review is specifically for FitCamp…read more Just to give you some background on my situation: I have never done any sort of fitness class previously. In fact, I've never really been in shape. I am about as far from an athlete as you can get. I started this program to supplement running in an effort to get rid of lingering flab and improve core strength after having two kids. The classes attract a wide variety of sizes and abilities. There are a lot of runners looking for cross training but there are also plenty of people who are in the early stages of getting fit. I've found the class environment to be very motivating because I can't just give up when the person next to me is performing well. It makes me push myself. Most sessions you'll do 3 sets of 3-4 upper body moves, the same for lower body and then some core work. Sometimes there are special days where you'll do 3 sets of 12 moves instead. It's a combo of strength and cardio. Having someone else tell you what moves to do and being in control of the clock really makes the time fly by because you don't have to think about what to do next and for how long. Yes, it's a little rough when it's hot. If you can make it work, I highly suggest the 6 am classes in the summer. If you can't make that happen, try to arrive early to grab a spot in the shade! It's great being outside though. There is always great people watching on Art Hill too. After the first class, I was super sore and walking like Frankenstein's monster for two days. However, since then I've had only moderate soreness. I generally go twice a week in addition to running 3-4 days/week on my own. I am seeing some awesome results and dusting off clothes that haven't seen much wear in the last few years. All in all, I'm really enjoying seeing how my performance improves from class to class. I don't see myself quitting any time soon. The only reason I can't give a five-star review is that I don't think there's enough emphasis on proper form. Kristin is super nice to the point of maybe letting things slide a little bit. She is very good about giving positive encouragement though. I genuinely look forward to these sessions.

The owner is so nice and welcoming. I was so sore after this workout and it was only 30 minutes-…read moredefinitely got my moneys worth. The gym is so clean with brand new equipment. Check them out!

Regardless of your fitness and health goals, Hillary is the person you want in your corner helping…read moreyou work towards those goals! Hillary is knowledgeable, kind, and so committed to working with her clients as they strive to meet a wide range of goals. I never could have imagined finding exercising fun, but Hillary makes it enjoyable. Check out Birdsong Fitness if you're looking for a trainer who is uniquely focused on you and your goals!

Tucked in the back corner this hidden gem far exceeded my expectations. I am not a huge fitness…read morebuff, in fact I feel woefully out of shape, so the idea of CrossFit was very intimidating to me. The reality could not be farther from the truth! Brock and Sarah the owners and Joe the coach were welcoming and encouraging. They helped me modify all the movement that I was uncomfortable with or unable to do. This was such a fun way to start the day and was motivating that I can do just a little better than I did the day before. If you are looking to be in a supportive environment that helps you reach your fitness goals, check out Arnold CrossFit!

If you are looking for a knowledgeable and committed partner in your health and fitness journey,…read morethere is no place better than Fuel. I had been lifting weights and exercising consistently for 20+ years when I met Jeff and my trainer, Perry. At the time, I had suffered an elbow injury that had kept me out of the gym for over 8 months. I had gained weight, lost motivation, and was looking to get back into shape. But, I was nervous about re-injuring my elbow. Jeff took the time to sit down and talk with me about my concerns and goals, and analyzed my overall fitness to identify the functional weaknesses and limitations that I needed to address to avoid further injury. He then developed a highly personalized program that made sure not to put undue stress on my injured elbow while at the same time building up the rest of my body to ensure that the same injury doesn't happen again. He also set me up with an anti-inflammation diet, and I lost 30 pounds in 10 weeks. At 37 years old, I can honestly say that I'm in the best shape of my life. I thought I knew a lot about weight lifting and nutrition, but Jeff and Perry have taught me more than I ever thought was possible. Whether you are just starting out or are far along in your fitness journey, Fuel is the place to be.

Calvin was super kind and helpful all the time. I was home for college and he was the only gym to…read morehave a plan for me. The gym is clean and stacked to the brim with equipment. Everything I could have wanted!

The workouts get done in good time and it's fun to see how stronger you gradually get. The personal…read moretrainers are great. They help you workout in proper form and they push you to do better.