Do not recommend. The instructor is very unprofessional -- she was late to every session (without…read moreapology or acknowledgement), and through our Duo classes she was eating, working on the computer, doing her hair, changing her clothes...) rather than attending to the class. The classes are very boring and repetitive (I've practiced Pilates for years, and rarely do the same thing twice with other instructors), and although there is constant correction and criticism, there is very little instruction. Finally too frustrated to continue, but she refused to refund for the last classes.

I fully recommend Michele! She has helped me recover from a back injury. She very clearly explains…read moreexercises and is kind and encouraging! Will stick with it and continue to get stronger!

So glad to have yoga in Rochester, NH! Check this place out you will not be dissapointed…read more Teachers - The studio owner, Heather, is so excited to share yoga with you, from making sure you are doing your postures correctly to explaining the physical benefits, she is there to guide and support you on your yoga journey. She is so knowledgeable and passionate about yoga it really draws you in. I've also had the pleasure of taking some yoga and Pilates classes with Denise, she really pushes you - she kicks your butt in the nicest way possible! Just like Heather, Denise is extremely knowledgeable and passionate. Location - This studio has the perfect location in downtown Rochester. Free street parking (or free parking lot behind the Revolution restaurant for a quick walk to the studio). Cost - Reasonable. Packages to fit your budgets: drop ins, punch cards, monthly memberships. Atmosphere - Such a welcoming place regardless of your experience with yoga. Judgement free. Relaxing (candles, essential oils, dim lighting, light music). So many props available to use - yoga mats (if you don't have one!), different types of blocks, blankets, two types of bolsters, straps, eye pillows, muscle roller balls. And the teachers explain how to use the props in various different ways to help your practice. Benefits - Love the schedules, some early classes and night classes.. Love the lunch time classes for a quick pick me up. Knowledgeable teachers that are not intimidating! Open dialogue with the teachers which is great when you have a sore muscle telling them allows them to add something special into the practice just for you and your needs. The variation of classes really allows you to challenge your body and mind in different way from Pilates - gentle yoga - mediation! Go check out this studio - it will not disappoint.

A pleasant surprise is a great yoga studio in downtown Rochester. The owner Heather is very…read morepatient and teaches many levels of classes.

I love the studio. I was practicing in Brooklyn for the last 8 months before moving back and it is…read moremy favorite studio in the area. It was even the studio I would use when I would come up and visit. Nola is attentive, communicative, and a very capable instructor. The classes are well paced and challenging! The other classmates obviously enjoy the class and each other. I try to get as many classes a week as I can!

Best Pilates Studio in New Hampshire!! After having a knee replacement last January I started to…read morework with Nola. She has been patient, Kind, and most of all very knowledgeable. I have seen a great improvement in my strength, endurance, and range of motion. The atmosphere here is very welcoming.

Was in the area for a day wanted to get a workout out in and this was the best place I could find…read more Brand new, great equipment, and awesome area for just about anything you want to do. Didn't want a membership, they could not do credit card but $10 cash was good enough. Thanks for the gym time. Hoorah!

Fantastic gym with an excellent variety of high-quality equipment. Several power racks, each one…read morefitted with a bench and a barbell. Dumb bells go up to 130 lbs. Other equipment (which is all new and in pristine shape): - kettlebells - turf equipment (like sleds) - separate group training room (which is open to use when groups are not in session) - resistance machines - variety of cardio equipment - cable cross-over - other adjustable cable machines The owner, Ian, is a great guy who truly cares about maintaining a respectful and friendly gym culture. He helped me out big time, offering a short-term membership while I was visiting the area for a few weeks. He's very cool with folks doing heavy strength training, as long as they know what they are doing and aren't trying to create an "ego-scene". I checked out several gyms in the area before landing on this one, and I am very glad I did. Save yourself the time & effort of finding a place to train, and just go to Granite Fitness and Performance.

I joined back in August and I religiously go every day. Not only are you working out but I feel…read morelike it's family there. Everyone is so amazing! I would highly recommend checking the studio out!!

The 1.0 classes are perfect for beginners and make you feel good after... I can't wait to move up…read morein classes to feel that much better! I love how all the instructors ask you about any accommodations they my need to help you with the class. And the schedule perfect- you can get the class daily if you want. You will not believe how good you feel after taking the classes! Try them

Pilates is an awesome form of exercise wether it be for general physical conditioning, to enhance…read moreathletic performance or rehabbing injuries. Cheryl's background as a physical therapist, Pilates Instructor trainer and an exceptional athlete (multiple Ironman finisher) provides her clients with a wealth of experience and expertise. If you want to thrive go to Symmetry Pilates Center! Pilates has improved my core, balance and comfort on the job. It has also improved my cycling strength.

For 8 or more years I've depended on the staff at Symmetry to keep me functioning despite injurys,…read morea broken leg and rotator cuff surgery, which are now undetectable. My workouts are never repetitive, alway tailored to my needs, which I'm often clueless about until they educate me. The mind/body challenge is better than puzzles or repetitive exercises. My happy place!

Starting out with two private sessions while finishing up PT, and really enjoyed both the…read moreinstructors, who were very clear, patient and thorough, so I can go into a class when my schedule loosens up. I personally love the Ipswich location for its coziness and private feeling. And look forward to more!

I joined the Ipswich location over a year ago. I go to Chris' classes. She is a very professional…read moreinstructor. Outstanding. Her classes are challenging and flowing. Highly recommended. The location itself is clean and pleasant.