Came here few years ago tried a little and left and now my friend is coming here and super…read morefrustrated. Her weight is up and down for the past 3 months. People expect magic from every diet program, but this one is particularly refreshing for a human mind...they used to call them tubo balls and now Sadkhin Spheres. "They implements the use of 16 biologically active points (Sadkhin Points®) through a technique called chrono-stimulation to effectively reduce hunger, dissolve fatty tissue, and maintain long-term weight loss result." But to tell you the truth it's all in your head! Nothing control your appetite or your food intake more then your own willpower. "Massaging" this balls that placed with help of medical tape behind your ears to reduce your appetite or even "dissolve fatty tissue" will help you as much as massaging a scalp of a bold person and expecting a new hair to grow over night!!! What actually helps is....Sorry, not going there... we all know very well what actually helps!

Dr. Sadkhin Complex works if you are dedicated. You have to be discipline. I find milk days to be…read moreeasy.. To make it fun I add vanilla, cinnamon, milk, honey and ice in the Nutri Bullet and blend it to make my very own frappuccino!

I must say, Diana is a true professional and she made me feel comfortable talking about my weight…read moreloss goals. She really has a passion in her practice, and it shows with her clients. She showed me a new device (InBody) which broke down how much muscle/water/fat I had in different parts of the body, and she walked through the results in a lot of detail. Diana gives all her attention to her patients and I never felt rushed during our session. Best of all, she was able to see me right away when I arrived! I HIGHLY recommended her to my family and friends!!

I've been coming to Nutri d on and off for about three years now. I started with the Velashape 3…read morepackages and saw amazing results combined with my workouts and healthy lifestyle. After a little while I tried the metabolic test and the inbody 570 just to see where my body is at and Diana was absolutely attentive and very easily explained what was going on in my body. She makes the experience very personable and she is very sweet and easy to talk to we have become friends . I love the fact that she accepts health insurance to cover the metabolic test . Even the receptionist Jamie is a absolute sweetheart and always reminds me of my appointments. At this point I am up to touchups so every six months I'll come back for 3 to 4 touchups throughout one month. Thank you so much for keeping me nice and contoured and most of all healthy

I've been so happy with my journey with Jodie Foster and Ultimate Fitness and Wellness! From the…read morevery first day, Jodie has been so motivating, supportive, and genuinely caring. She really takes the time to understand your goals and helps you build healthy habits that actually fit your lifestyle. I've learned so much about nutrition and balance -- it's not just about dieting, it's about feeling your best inside and out. I've never felt stronger, healthier, or more confident. I'm so grateful for everything Jodie has taught me and for the positive changes she's helped me make in my life! thank you ! Alison

I highly recommend Jodi. I found her doing an online search with the help of some reviews and…read morefigured I'd give this a shot because everything I was doing no longer was working and I knew I had to work more on my diet. She's very knowledgeable and intelligent. She made me realize it's not a diet but a lifestyle change and that you should not hate and dread this as you would with a diet. You should still be able to enjoy your food just be more cautious of your portions, calories and to just make better choices. She works WITH you and that's what I loved. I had 12 sessions with her through the course of 6 months and my results were as follows: Age: 42 Height: 5'3 Start Weight: 154.80 End Weight: 142.6 (not end, I'm still going to continue on with my journey) Percentage of Body Fat: 32.2% (5/22) Percentage of Body Fat: 28.4% (11/22) A total of 7 inches lost! I couldn't be more happier and am going to continue my new lifestyle. This is how you should lose weight, slow and steady and that's what she also always said to me. Jodi, thank you so much again!

Mind & Body Pilates is a game changer for anybody who wants to feel amazing in their own skin…read more Yoomi is an amazing instructor and challenges me to push past my physical boundaries while also being mindful of my limitations. Yoomi always spends the first few minutes of the session assessing your body and finding areas that are imbalanced. This is pivotal not only for having great form during the session, but also helps build your awareness in your day to day life and enhances the quality of life as you age. Throughout our sessions, Yoomi guides me through each exercise and ensures that I am working out in proper form. After each set, she makes sure that you stretch and shake off your muscles in order to avoid cramping and enhance recovery. By the end, I always feel sore and filled pride that I made it through another an intense hour of Pilates. Every. Single. Time. Yoomi makes me feel extremely comfortable throughout our session, which is a pivotal quality for an instructor, in my opinion, because, like most people, I feel insecure about my body. If you're like me, and you're a little shy, book an appointment right now! You won't regret it. In fact, I recommended her to my friend, W, and we agreed that Yoomi is probably the best Pilates instructor in NYC. I highly recommend Mind & Body Pilates. 100%

Yoo Mi is an extremely detailed and careful instructor. She tailors the workout to each individual…read moreand ensures you have the correct form during every move. I came here just with the intention of trying out Pilates but this is more than just Pilates. After taking several classes I feel like my posture has become much better and my back pain from incorrect sitting has reduced significantly. Highly recommend her! The studio is also very clean and cozy which is a plus.

I'm so happy I found Lauren Minchen. I had been wanting to meet with a nutritionist for quite some…read moretime now because I'd been confused about well, nutrition. I explained my goals to her and she asked me about two dozen thorough questions, took notes, and gave recommendations to me. She emailed me everything we talked about so I had a quick reference always handy. I felt at ease with her and like I could pick her brain for whatever info I needed. For my very first visit with a nutritionist, I'm really happy and am looking forward to visiting her again. FYI, in her office, there are also a massage therapist, an acupuncturist, and a psychologist. So it's a very mind, body, and soul type of place.

I had my first session with Ms. Minchen today. I found her on zocdoc and was specifically looking…read morefor a Nutritionist who understands certain health conditions and when I saw she specializes in thyroid, I was very happy. We played phone tag the first week, but if you need to reach her it's better to just e-mail her instead. I wish the location was a little closer to my job, but I don't mind the travel since she is exactly the kind of Nutritionist I have been looking for. So far so good. I will see how things progresses with her. But first impression and first session I am very pleased with her.

If you're thinking about scheduling a consultation with Jen... just do it!…read more After meeting with several different dietitians over the years, I was truly at my wit's end. I kept logging every meal and reporting back, only to be told to eat fewer carbs and move more. I'd feel guilty when I didn't have the "perfect" week. This approach never lasted beyond my appointments, and I'd eventually stop seeing them altogether. I even met with an endocrinologist and did several lab tests. I was convinced that something was wrong with me -- that I was broken. I considered myself someone who knew exactly what to do. By this point, I had a decent understanding of what to eat (and not to eat), how much, and so on. Between years of meeting with doctors and the endless information online about weight loss -- calorie counting, macros, weight-lifting, and trends like intermittent fasting or low-carb diets -- I thought I had it all figured out. But in June, I was the heaviest I'd ever been, with no signs of change, despite my vigilance at home. And truthfully, living that way wasn't realistic... at all. I was convinced that I had all the information in front of me, but maybe it just wasn't meant to happen for me. And then, somehow, with Jen, it all finally clicked. It turns out this was exactly what I needed. I admit I wasn't entirely sold on the holistic approach at first, but it was clearly time to try something different. After my initial consultation with Jen, I was ready to start right away. At first, I didn't understand why Jen would ask about what's going on in my life -- my routine, mood, career, and relationships. But these are the things that can influence our decisions around food. So often, we're the ones standing in our own way. At least, that was the case for me. Jen's expertise is invaluable -- her knowledge about the science behind food, the practicality of preparing meals, how to indulge without guilt, and the psychology behind our habits. Above all, she teaches you how to still enjoy your life. That's what makes this sustainable. She helps you implement changes that last, not just for the duration of the program. I also never felt pressured to eat perfectly or follow all of her recommendations between sessions. Everything she suggests is genuinely for your own benefit! At the start of our program in June, I set a goal to lose 20 pounds in six months, stop tracking my meals, and heal my relationship with food -- fully recognizing that it might not happen, because it never had before. And that is exactly what I did. Finally. Thank you, Jen, for everything!

Working with Jen was a great experience. I decided to work with her after years of under-eating…read morewhich had led to serious digestive issues, hormonal imbalances, and mysterious skin rashes. Jen was a great addition to my holistic healing (which also included a doctor and acupuncturist) and helped me return to a healthy mindset around food. Since I came to her already knowing quite a bit about nutrition and science, I did feel sometimes like she was giving me the same program as everyone else vs customizing to my knowledge level and specific needs. Either way, the 3-month program was a great decision. I learned a lot about my body and what it needs to thrive. She helped me step away from the idea of trying to be "perfect" at every meal and took emotional and psychological health into consideration as well. Highlights: the post-meeting email followups, great book recommendations, she is a good listener and very attentive to details. Could be improved: a bit more individualization, digital copies of the worksheets/information sheets vs printing them out (more eco-friendly!).

It is a bare bones gym that skips any bs & sticks to the basics which is totally cool. It is a…read morevery small space to work out in so be prepared for sharing machines & weights that are limited. I had paid for a training package with one particular trainer who was recommended to me by a friend. He seemed like a cool guy, and he knew what he was doing for sure. By my second appointment I learned that one-on-one training wasn't true here: that walking off to go train someone across the room who isn't there for a training session seemed really odd. People/clients could easily see this as unprofessional & inconsiderate after paying for personal one on one training in full to only have 3/4 of their attention. That is absurd. Whether you're a newbie or a professional body builder- your paid training sessions is YOUR paid TIME. In all of my years of utilizing personal trainers I had never experienced such a thing at any other gym. I was confused, and asked about it. He told me that's how he rolls. He was not only late several times for my training sessions, but he didn't make up the time on the back end. The he stopped showing up. Seriously. He owed me two more sessions that were paid for in full. At $80 per session that's $160 that he stole essentially. Travis was his name. I don't know if he still trains there, but I had asked my friend what heck was going on with this trainer whom he highly recommended to me. My friend said that I apparently demasculated him by asking about the dual training with others that he just didn't want to train with me anymore. The guy's the size of a man truck but my inquiry over shared training time that was not a part of my package cut his ego so deeply that he resorted to such petty thievery by essentially stealing money by skipping services paid for. How gross. Incapable of a professional and mature discussion so instead he ghosted me and took my money. Fact. I would never recommend going here or training with someone so uncool, unprofessional, petty, and definitely immature. It was a shitty experience for someone who's friendly to a fault! I was nothing but kind to the guy, and was always friendly. It's what made his treatment of me so shocking. The experience was several years ago! This gym popped up in my Yelp search for training, and I am only just writing this up now! ?

This is by far the best place to go in Brooklyn to work out. I used to go to big gyms but then I…read morefound this place and I fell in love. They take care of you here unlike big name gyms. They have all the equipment you need to get a great work out done and to me one of the most important things is cleanliness at a gym and they take that very seriously here. I recommend this gym to everyone whose looking for a place to feel at home and not feel self conscious while working out. The staff is wonderful.

I love everything about my dietitian. I have been working with Maria for over six months and she…read morehelped me lose over 40 lbs. She is truly smart, caring and all you could wish for in a healthcare provider. The wait time is not an issue - we do zoom and always start in time. In addition to weight loss, she has been working with my entire team of healthcare providers to also address my cholesterol and insulin resistance.

A friend and I were discussing our fitness goals and he recommended Top Balance Nutrition,…read morespecifically Ryan. Though my friend had never seen him personally he kept mentioning how one of his boys saw Ryan before his wedding and loved his experience. After seeing that my insurance covered it, I said why not. Another thing that sealed the deal was seeing how hard it was to get an appointment with Ryan. Finally I made an appointment for 7 p.m. on a Monday and I am so glad I came in. I have recently hit a plateau and always kept down playing talking to a professional thinking there was nothing they could tell me that I didn't already know, or that wasn't already mention on some health IG account. Well ladies and gentlemen, I was wrong. Ryan gave me knowledge and a plan to kill. I am now on week 3, and I love walking into work to "wow, Shakira you are slimming down!" (Yes, tell me more!!) This is all a result of changing my eating habits and listening.