I had been curious to try the salt cave experience. My husband gifted me the sauna and cave…read moreexperience for Valentine's Day. They did a good job of answering my questions when I booked since I was a first timer. The place has a calm vibe and everyone was really nice. The sauna is small so I was in it by myself for 30 minutes. They have a privacy screen and a light color benefit. It was very relaxing and I was enjoying trying the different light colors. The cave holds about 8 people and you sit in a reclining chair. It is dark and they play meditation music. I really enjoyed this part. I was very relaxed and did feel energized. I had some tea after. I would come back in the future.

I have been going to the Salt Cave at Himalayan Hideaway for a few years. The owner, Chrissy, is…read morekind, gracious and knowledgeable. The main event is 45 minute session in the cave- good for allergies, respiratory issues, and inflammation. There is also an infrared sauna and personal salt dome worth trying out. And she always invites you to put your feet up and have tea in the tea room afterwards.

Our most recent Sister Day included a trip to Salt Beach in Clemmons. It's a lovely spa environment…read morefilled with pleasing music, wonderful scents and more Pink Himalayan Salt than I've ever seen. The new owners are a mother and daughter team, Angela and Jessica respectively. They share in the daily operations and Jessica is a licensed Esthetician. Angela was a delight. She showed us around and explained everything. If you have a child, they can accompany you into the kid friendly room. The main Salt Spa room is set up for two people but they can accommodate up to 5 at a time. Please note, you will not be in a room with strangers. So bring friend(s), your spouse or enjoy it as your private oasis. The Himalayan salt is ground and emitted into the air for you to breathe. There is a salt pit where you can sit or lay on provided towels. Super soft blankets are available as well as heated towels, if desired, to wipe the salt off your skin before leaving. We thoroughly enjoyed our experience and plan to return. They are on Groupon, Instagram @visitsaltbeach_nc and Facebook Salt Beach Salt Rooms so look them up and schedule a visit. 336-293-4598

Went to the Salt Beach and Spa in Clemmons, sat in the salt cave for 15 mins and then had a facial…read moreby Jessica. It was amazing, my skin was glowing when I left. I will absolutely be back! So relaxing #saltbeachhalotherapy #clemmonsnc #saltcavespa

Southlake Spa offers so much! Salt & Sound sessions,…read morefacials, massages, a wonderful salt therapy room. I absolutely love this gem! They even have a lavender field!!!

I've been a regular for their massages for the past couple years and am providing an updated…read morereview. Angie is great for relaxation. Tracy offers prenatal massages. Emilee is the newest to join and offers a great sports massage!! It's about $80 per an hour. The ladies also take tip via Venmo, which makes it easier. I also had the pleasure of joining their Saturday morning yoga class with Becky in the barn. $12 for 1 hour. The barn easily accommodates a large group and a nice breeze and fans in each corner made the morning yoga session just perfect. They have yoga mats, blocks, and knee pads available for use. I also joined the late morning sound bath session with Carrie. $35 for 1 hour. The hour went by so quick. It was so relaxing and calming. Carrie utilizes a variety of bowls and instruments to general sound and vibrations over and around us in a guided relaxation session. They have yoga mats and pillows available for use. Between the yoga and sound bath, Lori brought out light refreshments to include ice tea, blueberry cucumber water, gluten free honey bars, lavender and earl grey shortbread cookies, and a melon blueberry salad. Perfect for a quick snack in between sessions. The Barn is adjacent to the Spa and located at 112 Cedar Ridge Rd.

Staff was friendly and attentive. The whole experience was very relaxing! I will definitely be back!read more

Hot yoga lounge that is pulling out all of the stops. I stopped in for a sauna session and the…read moreplace is incredible. The private room has Bluetooth for your phone and your own water / sitting area. They also have salt caves and deprivation float tanks. Check them out!

I've been in The Durham Salt Cave twice and absolutely love going there! I honestly wish I could…read morehave a salt cave experience once or twice a month. Both times I've been Kelsey was our guide and she is amazing! She walks the group through what is going to happen and explains the known benefits of time spent in a salt cave. She offers blankets, hot stones, and eye masks for the experience. It is so relaxing being in the zero gravity chairs listening to the calming music and enjoying a moment that is not filled with all of the noise, stress, and chaos of everyday life. The first time I went was for a girl's day out. Four of us went and we all loved it so much! I told my Dad about how amazing it was and he wanted to go for the health benefits. I gifted him a salt cave experience for father's day and we took my mom and my husband with us. My dad really enjoyed it and said he has not experienced any pain in his feet since going which is amazing because he experiences pain in the soles of his feet every day. Seems like a new health benefit has been unlocked! I (and my dad!) will definitely be back and I highly recommend that everyone has a salt cave experience! They also offer massages which I have heard are amazing but I've not booked a massage myself.

What a great experience nothing from what I expected. My friend sett up an appointment for our…read moregroup of 4 and it was lovely! The zero gravity seats that vibrate and the sounds, and additional options just made the experience so relaxing and very much needed! The room was a comfortable temperature with the heating pad on the seat, you are given a blanket in case you do get cold. I loved the details and information we received on what to expect and what was going to happen! The mint tea at the end was also such a wonderful touch! All in all I am ready to go back! I have already started looking into a membership!

A great place for a girl's day to relax and add some self-care to your day. The staff were so…read morewelcoming and kind and the facilities are clean. I went on a Sunday afternoon with a friend but would definitely be back after a long work day to unwind and absorb the salt benefits. Parking out front was abundant and easy. I would wear something comfy and don't forget your socks! They do have some that you can borrow (they wash them of course!) should you forget your own. You watch a short informational video prior to entering the salt room that tells you about the history and benefits of it. Enjoy!

The spa has several services to offer. Took my husband to get a massage as a birthday gift and my…read moreson and I were able to get some quiet relaxation in the salt room. Pricing is good and the staff is courteous.

Was really excited to learn there was an IV Cocktail location in Jamestown. Was greeted warmly,…read morevery clean place, decor appropriate. Besides IV Cocktails they have a Halo Therapy room, infrared sauna, and red light therapy box. Many options to choose from. Whether you need a pick me up, recovery, dehydrated,, they have what you need to support your cells and fuel your body!

After hearing about elective IV drips for years, I got my first one! I had heard that you leave and…read more"feel like a million bucks." This was not the case for me. This is why I only gave it 4 stars. The receptionist checking me out said the drip I got called "the firm" wasn't the kind that leaves you feeling amazing. I didn't feel bad. Just... not any different. Another person working there mentioned that it takes 3 months for the drip I chose to work. I asked what that meant and she elaborated I would need to return biweekly or monthly to see results. I wish that had been better explained to me. I get weekly b-12 mic combo shots weekly elsewhere so I'm usually feeling pretty good. But there is always room for feeling better! I was okay not getting a drop with B-12 but maybe that's what I was missing? Aside from not feeling any results, it was a great experience and I'm hopeful that in the coming days I will have a noticeable difference in my skin and overall hydration. I could choose where to sit, a lounge chair or upright chair. I could choose which side and my vitals were taken as well as a comprehensive medical check before we began. The staff was made of nurses and the IV didn't hurt at all. It took me around 40 min for the drip. I had it in my left arm so I could have my right arm free to be on my phone. I'm not sure if I will return... possibly if there is a special and I ask more questions and find out what drip will in fact make me feel "like a million bucks." A great thing was this service was covered by my HSA.

I had a lymphatic massage, sauna & salt cave session today and it was amazing! I started with the…read morelymphatic move stagnant lymph and then the sauna at 150 (didn't think I was gonna make it) for 30 minutes! and topped it off with a 45 minute salt cave session to help with my sinuses and coughing. the staff are so helpful and kind and truly care about helping you improve your health!

Very nice facility. Attentive and helpful owner. It was my first ever visit to any salt room. The…read moreroom was comfortable and nicely decorated for a peaceful and calming effect. Highly recommend.