I reached out to Courtney initially to make sure my diet was supportive of my increased strength…read moretraining. After the initial consultation, I had learned so much about the timing of my meals along with the actual foods I was eating that had previously left me feeling bloated and low energy. After just one month of tracking my food and following her recommendations, I reached my goal weight and my energy had massively increased. I was so stoked!! Courtney was so easy to talk to and her follow up emails were awesome because she laid out every single thing we discussed. Since meeting with her a few months ago, I have completely changed my eating habits and am truly so thankful to have learned what foods my body likes and doesn't like. Her protein shake recipe is *chefs kiss* and I drink it every single morning without fail. Thanks again Courtney!

I consulted Courtney because I was having gastrointestinal issues namely SIBO, aka Small Intestinal…read moreBacterial Overload. Its quite unpleasant. My doctor offered me two choices, strong antibiotics or a highly restrictive diet called the FODMAP. I chose the latter but needed help figuring exactly how I was going to survive on a diet that eliminated about 80 percent of what I eat. Courtney was a critical resource in helping me establish a diet where I didnt feel like I was starving myself. The good news is that I was much better in about 3 weeks and 6 months later I am doing great. Courtney is highly professional, knowledgeable and most importantly practical. She breaks it down, makes clear suggestions and is a great motivator.

Dr. Gaila has helped my family and I over many years. We are grateful beyond words. Exceptional all…read morethe way through.

Brilliant. She's so helpful. I love listening to her podcast. And I loved our visit and look…read moreforward to the next one.

Karen is someone you can trust with your healing. She is a highly skilled practioner who genuinely…read morecares and dedicates herself to helping each client along the path to healing... I highly recommend her!

My husband, daughter and I have all received acupuncture services from Karen and she has made a…read morehuge impact on our life. My husband has multiple medical issues from service in the USMC (TBI/PTSD/orthopedic issues) and a limb amputation from a MVA. She has improved his PTSD symptoms significantly- which were hugely impacting his daily life. He has also seen significant improvements in his pain levels for orthopedic injuries,chronic headaches and phantom limb pain. I have seen Karen for stress and chronic migraines and she made a big difference in just 2 sessions! I am looking forward to life returning to a new normal so that we can return for our treatments with Karen. She is a true healer.

I can't recommend Lauren enough-- the experience truly changed my life. After trying MANY times to…read morelose weight on my own and failing, I finally invested in a Personal Trainer-- Lauren was recommended to me by a friend. I began with her at 183 pounds, and 6 months later I was down to 141! She taught me how to properly fuel my body, and didn't let me make excuses when things got hard. Lauren doesn't just help you lose the weight, she teaches you a whole new lifestyle. I was completely ignorant about nutrition before working with her. The experience has made me a better woman, mother, and wife. I have energy again, and I feel good about myself for the first time in 10+ years. I NEVER anticipated being a person who enjoyed working out-- but I CRAVE going to the gym now. Working with Lauren was one of the absolute best investments I have EVER made. If you're on the fence, just hop to the other side and give her a call. She's extremely down to earth, meets you where you're at, and works hard to personalize your individual experience!

Lauren is so great to work with. She really maintains perspective of her clients' goals. For me, I…read morehad no interest in competitions. I just wanted to lose body fat, get down to a good body fat percentage, and build new habits to allow me to live a flexible and social life while maintaining a healthy and fit physique. Over the course year year I saw great results in weight and inches lost. It was so refreshing to go in to see her over the course of a month and a half or so and see inches lost around my belly and waist while not necessarily seeing a change in the scale. She reassured me that consistency is key over and over. I had such a great experience and recommend Lauren to anyone.

My husband and I started working with Mike and Montana 8 weeks ago. Since then, I have lost 8 lbs…read moreand down 3% body fat, and my husband is down 15 lbs and 4% body fat. They are knowledgable and personable. Some of the best coaches around! If you are wanting to lose the extra holiday weight or get in the best shape of your life, Travelfit Coach is the way to go.

From the owner: Travel Fit Coach was started so that clients could get the results they work so hard for! We bring…read moreresults based fitness to your front door. We are an In-Home Personal Training and Nutrition Company. We show up every day even when you don't want to. Consistency is the number one factor in getting results. Our clients often keep their results because we teach people how enjoyable and sustainable a fitness lifestyle is. Our clients have a better quality of life and a very enjoyable training experience. Training in the comfort of their home, local park, or apartment/housing development gyms! Creating programs that fit people's lifestyles is our expertise. This means we create programs you will love to do with activities you already do or used to enjoy doing. We believe that exercise routines and diets are unsustainable because they are often too much change at once for people to sustain. We make fitness fit into a person's lifestyle with slow incremental changes.

Dr. Pasha is the sweetest person I know!!! She takes the time with you, listens carefully and…read moreactively and shows compassion like no other doctor I know. My mom has been seeing her for just a few months and she has improved so much, both physically and emotionally. I highly recommend her. Love her!!!

My visit to Salutogenesis was to see Elisa Cullaty for EMDR therapy…read more The setting is peaceful and the therapy effective although I have only begun I had confidence in the therapist and felt so comfortable there. Having had traditional psychotherapy in the past, this concept of retraining the brain with fewer words has potency.

I want to share how wonderful this place is but I also want to keep it a secret. I've always loved…read morecircuit training and weights but I also needed To find a happy medium to meet my needs, and work schedule. This place has it all!!!! Its been a long time since I've been in shape or felt so strong, but Vera and team are there to help you every step of the way. I do the night classes and have loved every one of them. And the people... the people are the other reason this place is so awesome. Everyone is supportive and I do whatever it takes to make my classes. Try it out, you won't be disappointed.

Last September I was at my heaviest in my life. At 240 pounds my fiancée and I took our engagement…read morephotos. After taking those both of us we're not happy with what we saw. Maybe it was being in love or not focusing on what we were eating or maybe it was us not really knowing what to do to have things be different. Regardless, my fiancée found SlimGym online and we started the 6 week challenge. After 6 short weeks we were both down over 20 pounds! We signed up for a monthly membership and after another 6 weeks, I was down an additional 20 pounds!!! By the end of four months I was down a total of 50 pounds to the lightest I have been since high school and my fiancée had lost over 30 pounds and 7% body fat. We both felt awesome and have been training with Vera ever since. I've done multiple half marathons and we both did a Tough Mudder together with ease thanks to Vera's training. If you are ready to transform you body and your life look no further Vera will welcome you to the gym family, will move at whatever speed you are ready for, and will help you achieve your fitness goals.

The plans are very affordable. I haven't heard of a cheaper price in north county, San Diego. They…read moreare very friendly and supportive. I have gained so much confidence since walking in their doors 9 months ago. I feel comfortable in my own skin for the first time in a long time. If you are on the verge and debating, I absolutely recommend going in.

I love this place! Esmeralda is so friendly and welcoming. Judith, the nurse practitioner, is so…read morekind and supportive. There was another clinician I would see there but I don't remember her name since it's been months but she was great too. All around a wonderful place that I would recommend to anyone wanting to lose weight!

I just finished my fifth session with Katie and she has been wonderful to work with. I am slightly…read moreover weight, very active, and have a tendency to vacillate between orthoexia and overeating. When I met with Katie, she reviewed my food logs and helped me see why I was not achieving my fitness and health goals. She breaks things down into easy to do small steps and is very realistic and practical in her suggestions. Katie is also extremely knowledgeable about supplements and helped me figure out how to best spend my supplement budget to support my well being. I have ulcerative colitis and she had many suggestions for improving my gut health that have led to me being completely in remission as of a few months ago. I learned that I am gluten and dairy intolerant and Katie has helped me figure out how to navigate social situations and also how to reduce my carb intake to lose weight. I am still working on putting all these suggestions into practice but I look forward to seeing the results and continuing to work with her in the future.

Katie really knows what she is talking about in regards to lifestyle and diet needs. What I thought…read morewas very interesting is she helped me see the link between my anxiety and food consumption. She explained how our diets affect so many functions in our daily life. She is not pushy or judgmental, but rather very calm and friendly. She was willing to meet at a public place after hours when my schedule did not allow for me to meet her during her office hours. Very cool gal!