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    SG Transformation

    4.8 (17 reviews)
    Closed 6:00 am - 9:00 pm

    Services - SG Transformation

    Personal coaching

    Life coach

    SG Transformation Photos

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    NEVER GIVE UP #6weekschallenge
    LaToya E.

    Well, I started with the 6 week challenge and today I weighed in and achieved my set goal. This challenge has been difficult due to the unhealthy lifestyle I have gotten accustomed to. Vera has been VERY supportive and understanding. I HIGHLY recommend SLIMGYM to anyone having trouble getting on the right path to a healthy lifestyle. Thank you SLIMGYM family for all your support and motivation. It's up to you to put your best foot forward and dedicate yourself to the mission. If you won't believe in yourself, why should anyone else? Vera has coached me through one of the hardest situations in my life (believing in myself). Now, it's up to me to carry out the mission and see what life will bring after this accomplishment. Vera, I sincerely thank you for your loyalty and patronage to me. You're the BEST!!!

    Nikki L.

    I love the vibe here. I was looking for a gym I could go and get a good workout as well as make connections with other people wanting to be accountable and get in shape! It helps me to know I'll see the same people and they'll wonder where I am if I don't show up! I love working out but I sometimes need that extra push. I feel so at home here and would recommend it for any fitness level.

    SlimGym's Protein Bar menu. Yummy and super good for you!

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    6 years ago

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    7 years ago

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    Vera S.

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    6 years ago

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    7 years ago

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    6 years ago

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    Vera S.

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    6 years ago

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    9 years ago

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    9 years ago

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    7 years ago

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    Vera S.

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    9 years ago

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    Vera S.

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    9 years ago

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    9 years ago

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    Vera S.

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    8 years ago

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    Vera S.

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    7 years ago

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    Vera S.

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    9 years ago

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    9 years ago

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    9 years ago

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    Vera S.

    Kay, thank you so much for your kind words!

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    Review Highlights - SG Transformation

    I've done multiple half marathons and we both did a Tough Mudder together with ease thanks to Vera's training.

    Mentioned in 13 reviews

    Read more highlights

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    Nutrition For Body And Mind

    (26 reviews)

    I reached out to Courtney initially to make sure my diet was supportive of my increased strength…read moretraining. After the initial consultation, I had learned so much about the timing of my meals along with the actual foods I was eating that had previously left me feeling bloated and low energy. After just one month of tracking my food and following her recommendations, I reached my goal weight and my energy had massively increased. I was so stoked!! Courtney was so easy to talk to and her follow up emails were awesome because she laid out every single thing we discussed. Since meeting with her a few months ago, I have completely changed my eating habits and am truly so thankful to have learned what foods my body likes and doesn't like. Her protein shake recipe is *chefs kiss* and I drink it every single morning without fail. Thanks again Courtney!

    I consulted Courtney because I was having gastrointestinal issues namely SIBO, aka Small Intestinal…read moreBacterial Overload. Its quite unpleasant. My doctor offered me two choices, strong antibiotics or a highly restrictive diet called the FODMAP. I chose the latter but needed help figuring exactly how I was going to survive on a diet that eliminated about 80 percent of what I eat. Courtney was a critical resource in helping me establish a diet where I didnt feel like I was starving myself. The good news is that I was much better in about 3 weeks and 6 months later I am doing great. Courtney is highly professional, knowledgeable and most importantly practical. She breaks it down, makes clear suggestions and is a great motivator.

    Be Well Fitness & Nutrition

    Be Well Fitness & Nutrition

    (48 reviews)

    I can't recommend Lauren enough-- the experience truly changed my life. After trying MANY times to…read morelose weight on my own and failing, I finally invested in a Personal Trainer-- Lauren was recommended to me by a friend. I began with her at 183 pounds, and 6 months later I was down to 141! She taught me how to properly fuel my body, and didn't let me make excuses when things got hard. Lauren doesn't just help you lose the weight, she teaches you a whole new lifestyle. I was completely ignorant about nutrition before working with her. The experience has made me a better woman, mother, and wife. I have energy again, and I feel good about myself for the first time in 10+ years. I NEVER anticipated being a person who enjoyed working out-- but I CRAVE going to the gym now. Working with Lauren was one of the absolute best investments I have EVER made. If you're on the fence, just hop to the other side and give her a call. She's extremely down to earth, meets you where you're at, and works hard to personalize your individual experience!

    Lauren is so great to work with. She really maintains perspective of her clients' goals. For me, I…read morehad no interest in competitions. I just wanted to lose body fat, get down to a good body fat percentage, and build new habits to allow me to live a flexible and social life while maintaining a healthy and fit physique. Over the course year year I saw great results in weight and inches lost. It was so refreshing to go in to see her over the course of a month and a half or so and see inches lost around my belly and waist while not necessarily seeing a change in the scale. She reassured me that consistency is key over and over. I had such a great experience and recommend Lauren to anyone.

    Katie DiLauro, RDN

    Katie DiLauro, RDN

    (4 reviews)

    I just finished my fifth session with Katie and she has been wonderful to work with. I am slightly…read moreover weight, very active, and have a tendency to vacillate between orthoexia and overeating. When I met with Katie, she reviewed my food logs and helped me see why I was not achieving my fitness and health goals. She breaks things down into easy to do small steps and is very realistic and practical in her suggestions. Katie is also extremely knowledgeable about supplements and helped me figure out how to best spend my supplement budget to support my well being. I have ulcerative colitis and she had many suggestions for improving my gut health that have led to me being completely in remission as of a few months ago. I learned that I am gluten and dairy intolerant and Katie has helped me figure out how to navigate social situations and also how to reduce my carb intake to lose weight. I am still working on putting all these suggestions into practice but I look forward to seeing the results and continuing to work with her in the future.

    Katie really knows what she is talking about in regards to lifestyle and diet needs. What I thought…read morewas very interesting is she helped me see the link between my anxiety and food consumption. She explained how our diets affect so many functions in our daily life. She is not pushy or judgmental, but rather very calm and friendly. She was willing to meet at a public place after hours when my schedule did not allow for me to meet her during her office hours. Very cool gal!

    SG Transformation - nutritionists - Updated May 2026

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