Over the last 15 years I have spent tens of thousands of dollars on doctors, naturopaths,…read morefunctional nutritionists, integrative medicine physicians, acupuncturists, and even an energy healer--along with countless supplements and herbs--hoping to regain my energy and health. Yet, despite all this, I saw very little improvement. Recently, I realized that I had lost several pounds, and it became clear that a major part of the problem was that I simply wasn't eating enough. I'd been vegetarian for most of my life, and even after adding meat, I struggled because of my love for animals. On top of that, my demanding job often had me so focused that I would forget to eat entirely. I felt untethered to my life--weak, off-balance, and sometimes even fearful of driving or going out. I knew I needed someone to tell me exactly what to eat and how much, someone I could work with personally. I was so overwhelmed by conflicting information online--one source said this diet was essential, another said it was dangerous--that I thought all I needed was a clear plan. What I didn't realize was that I needed someone to help me identify why I was so paralyzed around food and how to address it. When I found Sabrina, I was drawn not only to her nutrition expertise but also her training as a Life Coach. After our first meeting, I knew I was in the right hands. The 14 weeks I spent with Sabrina were the best investment I've ever made in my health. Our sessions went far beyond food--she helped me uncover why I was avoiding eating, why I couldn't gain weight or strength despite eating very healthy, and how to break those patterns. She took the time to learn what I actually like to eat, then provided a personalized meal library to guide me with meals and snacks, which made staying on track so much easier. Her Life Coach approach was invaluable! She is non-judgmental, supportive, and gently kept me on track, adjusting strategies when needed. All of my calls with her were grounding and soothing, especially amid my chaotic workdays. Thanks to Sabrina, I now understand the habits that were stealing my health, and I'm actively reversing them. I've started putting weight back on, feel stronger and more confident in my daily life, and no longer have anxiety around food. If you've been struggling with nutrition, habits, or energy, Sabrina can guide you with knowledge, support, and understanding. You deserve to feel strong, confident, and healthy--don't wait to reach out to her!

If I could rate Sabrina higher than 5 stars I would. If I could describe her in one word it would…read morebe fantastic. She takes the time to understand your goals. She challenges you when you don't put in the effort. She keeps you honest when you try to come up with excuses. She also goes into the psychology around cravings and how to tools / techniques to address these. In a nutshell she teaches you how to be successful and manage your relationship with food and overall wellness. I couldn't recommend her enough.

For all the reasons, I knew I needed to start strength training but never lifted a weight in my…read morelife. I always preferred activities like hiking, biking and yoga. I had concerns about form, injuries, felt self-conscious, intimidated...all of it. Then I found Samera. In the time I've been working with Samera, I've learned so much about strength training, feel confident to continue a practice on my own, learned how to nourish my body to support my practice, am stronger than I've ever been, and I've lost 40 pounds! (For reference, I'm 60 years of age.) All the while, Samera has been encouraging and supportive, notices improvements, celebrates advancements, and always with the deepest sincerity. Your wins are her wins. If you're looking for someone who is as invested in your success as you are, Samera is your person. Do not hesitate, you won't regret it.

Working with Samera for nearly a year has been an incredibly rewarding experience. I initially…read moresought her guidance to build muscle, motivated by witnessing family members lose muscle mass and mobility as they aged. I wanted to take proactive steps to combat this trend. Over the course of our time together, I've not only lost 35 pounds but have also gained muscle and improved muscle tone. While I've shed inches, the boost in confidence I've gained is truly transformative. What sets Samera apart, beyond her delightful personality, is her ability to make fitness accessible and enjoyable. She has helped me embrace a lifestyle change rather than viewing fitness as a temporary fix or a chore. By integrating my fitness goals into my daily life, I find the process far more manageable and fulfilling. This investment in myself has been the best decision I've made, and I know it will have lasting benefits for years to come.

For about 2 years I stopped taking care of myself to care for my father. My daughter continued to…read moretrain with Coach Ray. she got faster and stronger. In the meantime my hip begin to ache. I went to the doctor. The doctor said I had severe arthritis in my hip and back . I ignored it, until I cold not ignore it any longer. Since my daughter was already training with Ray , he obviously noticed my decline . He told me he could fix me. I ignored it some more. SMH!!!!! My hips were on the verge of locking. I couldnt lay down in the bed at all. It was to painful. Finally i asked Coach Ray to help because I just couldnt take it anymore. I missed walking., I missed being able to climb the stairs, get in the tub and jusst simply sit down and stand up without pain. I have always told Coach V and Coach Ray that i trusted them. And I meant every word. They transformed me into someone I thought I could never be. But , my pain was so bad, I was not sure this time. that they could transform me. When I tell you that Coach Ray had me in tears. He really made me sob tears of joy Coach Ray knows what he is doing. I feel so much better. I can walk without pain. I can stand up and sit down without pain, sleep in my bed & get in and out of the bathtub without assistance. . The mobility and strength training and stretching was a definite game changer. If you are in need, dont put it off. These two gentlemen made my life better. Thank You Coach V and Coach Ray.

I've been a client of Shape health and Fitness for 17 years! Throughout these years, Vern helped…read moreme meet my physical goals many times! He prepared me to compete at the International level, representing the USA in many international competitions. He took me from 198 pounds down to 129! Across the years, he has guided me through many physical rehabs, major and minor. Although my international competitive career has come to an end, Vern still keeps me as physically ready as I can possibly be to compete at national and local levels. He adjusts my training to accommodate the numerous injuries I've accumulated across the years, so I get as tough a workout as I can possibly handle. His upbeat personality makes all the training fun and interesting. He know exactly how to challenge an older woman's physique to get the most out of it. I can't recommend his studio enough if you really want to make a change in your body.

Wow! The clinic is clean, beautiful, modern and organized was my initial reaction as I walked in…read more The receptionist is insanely kind and helpful! I was late due to not reading instructions, and ended up at their old location. I called to let her know, and she fit me right in with very little wait time. So thankful for that, as I drove about 35 minutes to get there. I checked in with the receptionist, and she handed me an iPad to complete my medical questionnaire. Very cool, and up-to-date on technology! No loose files and missing paperwork here! I had a consult with Annika and she's amazing + SO sweet! You can tell she's experienced, and has done this for a very long time. I got what I needed, and was in and out in less than 20 minutes! I love the efficiency! I can't wait to see my results, and to revisit Annika + Team! Cheers! N

I am a newer patient to Dr. Khori and am delighted with his services. Very knowledgeable, patient…read moreand listens attentively to your questions and concerns. Happy to have found Dr. Khori. My son also is his patient

Sherrlyn continues to be an amazing and supportive health care provider. My concerns and feelings…read moreare always listened to, and she uses an evidence based approach to treat my autoimmune issues that have otherwise been deemed "untreatable." I never feel like products are being peddled, and she has ordered many different diagnostic tests that have shed so much light on my personal disease process. Even when I'm feeling completely hopeless about my health, Sherrlyn is always encouraging and offers many options to help reach optimal health. Make no mistake, the onus is on you to do the work to get healthy (I.e. Creating better eating habits/adhering to certain diets/etc) but Sherrlyn is an absolute angel that helps guide you through the entire process.

Love sherrlyn Christmas, she is so knowledgeable and just the sweetest lady. I've been seeing her…read moreon as needed bases for about 8 years now and she has changed my health with a holistic approach. So very thankful I found her.

Jen, Josh and Julie are pretty great! I signed up for their 21 day rapid weight loss program and…read morewith their meal plan, group classes and encouragement I lost 8 pounds and many inches. They have guided me to a path of a much healthier and slimmer future. I enjoyed their spin classes so much so that other gyms I have tried since simply do not compare! I without a doubt recommend One10 to anyone. If you are looking for people who are knowledgeable, encouraging and fun to work with.... these are your guys. I am pretty sure I will be doing their next 21 day weight loss program. You should too!

Agree! Jen, Josh and Julie are awesome!…read more After receiving GREAT triathlon training from both Jen and Julie I signed up for the 21 day rapid weight loss program....WOW.. I followed the meal plans provided by Josh. The meals were healthy and easy to make. The weight started to drop...and drop fast!. There were no gimmicks here.. nothing "as seen on TV"... no trendy drinks or shakes. The meal program was just real food, at the right time, in the right portion. This 21 day plan wasn't just about losing weight. Which I did. I lost 13 pounds in 21 days!!! ..but that's not the best part. My relationship with food changed. What I eat...Why I eat it.. and when I should eat it... Whether you want to learn more about the foods we eat or want to lose a few pounds... you can't go wrong with this 21 day plan. The team at One10 is amazing! They are welcoming, friendly and incredibly knowledgeable. Most importantly, they lead by example! Great people, affordable prices, real results! p.s. 100 % agree with Bills review. Well said Bill!

Dr. Jennifer A. Griffin came highly recommended. I went to her Sutter Health profile. It appears…read moreshe practices in Midtown and Roseville. I called the office number listed on her Sutter profile site of (916) 887-4660. A recording stated no one was available and to leave a message. Unfortunately I could not do so because the mailbox was full. I scrolled all the way down her profile page and came to a section titled "About Sutter" and then "contact us." At this point it's a guessing game as to which number in this area might be able to help and assist me in making a new patient appointment. I called 800-493-1372 under "Find a Doctor" and spoke to a young lady who said she couldn't help me in obtaining another number. She even attempted to call the same number I did and got the voicemail and was unable to leave a message as well. I asked this "customer service representative" if her supervisor or team leader could help get a message to Dr. Griffin's clinic manager/supervisor to alert them of this challenge in reaching their office. She did step off of the phone momentarily but came back and said there's nothing else they can do to help me. Wow! I can't be mad but only laugh that Sutter Health has the same level of customer service as the State EDD Department and the DMV.

Best care ever! Marco is amazing and has helped our family so much. Most doctors don't have time to…read moreactually help you and these guys do!

I have been a patient at "Refresh Your Soul" for over 4 months now and let me tell you this. I…read morenever in a million years thought Wendy Sebastian could even come close to helping me. Actually thought I was unfixable as my GI issues have been with me for years. Well let me tell you I was incorrect! Keep in mind, I've been struggling for years. Constipation, loose stools to incontinence. As an Adult, this is the last thing one wants to be deal with. At this point I was willing to try anything to relieve the above symptoms. Signed up for 6 sessions and began 3 times a week. Today I go once a week and let me say, it really works! It's not an overnight treatment, however with time I started to see improvements. No joke, these little baby steps gave me encouragement. I no longer have incontinence which is a blessing and beginning to overall feel better. So anyone that is skeptical, know there is help to getting your GI tract back to normal at Refresh Your Soul. Also, know I have had many colonics elsewhere, but hands down, this by far is where hope starts! Try it out, you will not regret it!

I had my first session with Mina & it was amazing. She made me feel comfortable and educated me on…read morethe digestive system. I will be coming back

I love the drop in b12shots! I struggle with chronic illness and these have been life savers! The…read morestaff is always incredibly nice and helpful. I would love to use their other services but haven't had the chance yet.

I went in for a B12 shot with musculoskeletal injection for 40$ it's supposed to take 12 hours and…read moreit did help my pain. I've referred several people here for IV or other shots ... they also do cryotherapy and vitamins. I definitely trust the staff and Homeopathic drs here. I've been a patient for more than 12 years here

Dr Sherie is incredibly caring and diligent! After spending…read more3-4 years struggling to get sutter to care for me, she helped me figure out a laundry list of symptoms in 3 visits. I have been so relieved and hopeful since working with Dr. Sherie

Dr. Sherie has been amazing! Her recommendations after one visit have made a huge difference in my…read morehealth. I feel heard and seen. She truly cares and has the knowledge to make a difference in positive health outcomes. I've been searching for this for many years! Thank you, Dr. Sherie!