I highly recommend Wilson for chronic back pain and body imbalances…read more I've had back issues since high school that turned into years of poor posture especially once I started working and sitting even more. My entire right side was off, from my toe, knee, hip, back, even up into my shoulders. I just had no idea what the root cause was or how to fix it. I've seen MANY physical therapists throughout the years, tried acupuncture, and gotten regular massages. Unfortunately none of them provided relief for more than a few days. I also worked with other trainers before, but they trained me in more generic ways and overlooked my imbalances. Sometimes it would make my pain got worse. I moved to this area a few months ago and was referred to Wilson. I immediately felt a HUGE DIFFERENCE just from our discovery session. He picked up on issues in my movement just by watching me do a few exercises. He used the massage gun to loosen muscles I didn't even know were contributing to my pain. He explained exactly tight, what was weak, and how everything connected. He told me I'd feel better within two months... but honestly, I started feeling better within just TWO WEEKS of seeing him twice a week. This is genuinely the best money I've ever spent on my health. I'm definitely stronger, more balanced, and NOT IN CONSTANT PAIN!! I can go on longer hikes and spend more time walking my dog without stopping to massage my back... I can't recommend Wilson enough, especially if you feel like nothing else has worked.

I've had the pleasure of working with Tina for the past 2 years, both in one-on-one training…read moresessions and group classes. Tina is not only professional, knowledgeable and motivating, but also incredibly friendly and easy to connect with. I've truly enjoyed working out with her...We laugh, we talk, and over time we've built a genuine rapport that makes every session something I look forward to. It feels like I'm training with a friend who just happens to also be an amazing coach and really cares about your progress. She also communicates well, takes the time to answer my questions, and is reliable with scheduling. She shows up consistently prepared and fully present for every session, which I really appreciate. In our personal sessions, she took the time to understand my goals and helped me build strength, consistency, and healthier habits in a way that felt sustainable and encouraging. In group classes, she brings that same energy...warm, inclusive, and always making sure everyone feels seen and supported. I also want to share appreciation for SoFit SoCal. It's a clean, welcoming space with a really positive atmosphere that makes it easy to show up and stay motivated. I'm truly grateful for both Tina and SoFit SoCal for being such an important part of my life and health. I couldn't recommend them more highly.

10000% recommend SCM Training Club if you are looking to build a sustainable workout routine,…read morestrength train and have some fun while you get stronger and shed some pounds. Nathan is great! I'm a big flake but I never missed a scheduled workout with him lol. I started working with Nathan at the end of June and by the end of August, I lost 4 pounds. During that time I did take a break for personal reasons annnnd my nutrition could have been much better. But 4 pounds is 4 pounds! I had tons of fun and can't wait to come back!

I've driven past Merced Street so many times and somehow never noticed this gym until the black and…read moregrey sign caught my eye one day. I knew I needed to get back in shape for myself so I decided to look it up and reached out to Nathan. It was the best decision EVER! Nathan is an incredible trainer. He knows exactly what he's doing, but what makes him stand out is how genuine he is. It feels like he's not just your trainer but also a friend who truly cares about your health and fitness goals. From fitness to nutrition, he's your guy! I started training in mid july and by mid september im already down 20 pounds. Don't hesitate to reach out to nathan!!!

After a prolonged injury prevented me from working out, I was feeling lethargic and unmotivated…read more When Covid hit and my lifestyle became increasingly sedentary, the weight packed on. I reached out to Marcos knowing he was a trusted fitness professional in the community. Not only did his workouts quickly improve my mood, his kind and supportive teaching style kept me motivated. As a single mother of 3 in my 40s, I'm now in the best shape of my life. Marcos has genuinely improved my life. He's more than just a trainer, he's a healer.

I have never been a morning person nor have I been one to work out in the past. That has all…read morechanged now! Just over a year ago I came to the reality that I needed to make a change in my health and well being, and discovered Sayon Fitness. What a game changer it has been training with Marcos! I now have the motivation and energy to get up in the early morning hours and get a workout in three times a week. I feel stronger and happier about myself both inside and out. Though the sessions are a mere 30 minutes each, they are packed with a full dose of calorie burning, muscle strengthening excellence! Marcos is sure to taylor the workout to the needs of each individual for the most effective and efficient workout. The atmosphere is welcoming and in no way intimidating, especially for a newbie. My fellow workout buddies always keep each other motivated. Looking forward to continuing my weight loss goals with Marcos and Sayon Fitness!

Where should I start…read more... Jack is not just a great coach and trainer, he's a great motivator and more like a great friend. He makes you feel comfortable, which is a big deal when trying to improve your body looks and health. Jack has helped me tremendously change the overall look of my body and health. Starting from his meal preparations/menus to work out techniques and routines. He's the best in the business, from his knowledge to the personality. He will make you feel comfortable about yourself and ho you get to your desired goal and beyond. Thanks Jack

About 5 years ago I was 280lbs at 27% body fat. I was that guy, that would walk-round aimlessly at…read morethe gym. I was lost lol. Fortunately I met Jack Rousian. He helped me turn fitness into a lifestyle. I also love the fact that he took me to whole foods and taught me how to eat. Four years later I now weigh 230lbs but stronger, and leaner. Looking back I can't believe I was able to make this transformation. It was some my effort but I give a lot of credit to Jack. As he motivated me on my lowest days, and pushed me on my best days. Jack till the end of time will be a friend and a true inspiration to fitness.

The Trainers, Fabian, Alec and Soriah are knowledgeable & passionate about fitness! The gym is…read moreclean and always a good vibe! Each time I work out I know it's one of the best hours I can spend on my body. It's been an amazing 3 weeks of training at 3velution 7itness and I definitely recommend for everyone to try it out!! Get stronger, and work out in a friendly and fun gym!!

The staff is very friendly, helpful, and well organized. The experience at 3evolution 7itness has…read morebeen amazing. We work in small groups and help each other out. We rotate stations every minute to get a very good workout. You are given advice as how to do the exercises to not get hurt.

Working out with Joey has been a LIFE-CHANGING experience to me! Joey is FUN, PATIENT,…read moreDETAIL-ORIENTED and most importantly, he genuinely cares about helping me achieve my fitness goals. I am a working mom with a toddler boy. After a day of juggling between child care and work, exercising was the last thing I wanted to do. I was tired, unmotivated and depressed by my postpartum body. Through a good friend's strong recommendation, I started working with Joey 6 months ago, and that was the best decision I've made in 2022! Here is why: 1. Joey's 1:1 fitness sessions are tailored to each client. I look forward to going to his gym every week because Joey never repeats himself. He is like a magician who assembles various workout exercises and makes them fun and challenging. 2. His women's group sessions are full of positive energy. We support each other through tough cardio workouts. Many of Joey's clients became friends after working out at his gym. 3. Joey always makes sure I know the science behind each workout exercise so that not only I know how to do it correctly but also which muscle group(s) he wants me to focus on. 4. Joey knows exactly when to encourage me to challenge myself and when to let me take a break. 5. Joey is super approachable and he has a great sense of humor! Feeling good about myself and motivated to challenge myself to another level, I have already joined Joey's Fitness Challenge in January. If you are looking for a personal trainer, please give Joey a call. It'd be the best New Year gift to yourself because you deserve the best!

I have been training with Joey 4 times a week in both morning group classes and private sessions…read morefor over a year. As you can see from the before and after picture, my body has completely transformed. Not only that, I'm feeling happier and more energetic everyday. I found Joey two years after I gave birth to my second baby. Different from my first postpartum experience, the journey of losing weight the second time was a lot harder than the first time. I guess aging started to take a toll on my body, too. Intending to quickly get in shape, I first resorted to what I was familiar with - dieting, intermittent fasting, moderate exercise (mainly cardo such as jogging and swimming), but I just didn't see my body change much. Around that time, I started doing research and gradually came to conclusion that I probably needed strength training to build muscles, so I can develop a faster metabolism that will benefit me in the long run. I interviewed a few trainers and finally settled with Joey. One year later, I can confidently say I'm in the best shape of my life and I have only Joey to thank for. Here are a few things that really set Joey Speakes Fitness apart from others. First, Joey's integrated approach is sensible, balanced and conducive to his client's long-term health goal. He doesn't sell you a quick fast-loss scheme that's either unrealistic or comes at the expense of your long term goal. He's there to build you as a person from the get go. From the very first session, Joey has emphasized on building a sustainable lifestyle so not only can I lose fat efficiently but also maintain my progress. He has been advising me on the exact calorie intake and macro nutrients percentage. He also emphasizes on a balanced diet which includes healthy carbs and healthy fat. I used to try to cut sugar completely out of my diet and I was MISERABLE. Now I'm eating healthy and also eating what I actually like to eat, never feeling deprived. Though his gentle approach focuses on the big picture and long-term benefits, it still has delivered great results. So far, I've dropped all my baby weight and have become leaner and toner than ever. Also, I've started to develop a curve on my body. I always think I have a cute face but my body is just a typical Asian girl's body, square and straight, with lots of skinny fat, but I guess I was wrong. I could actually have some attractive curves, too. :) Second, Joey actually pays attention to you and gives really clever cues. You may think, duh! Of course a trainer pays attention to his clients. Let me tell you! No no. That's not true at all. At my previous gym, you often see trainers check their phones or pretending watching their client's moves while their mind is somewhere else. Joey is different. He actually cares. He watches your every move closely and makes sure the correct muscle groups are being engaged. He notices when your knees go inward instead of pushing outward. He corrects your back shoulder curve when it's flat. He often asks me "where are you feeling it?" If my answers show that I'm not engaging the right muscles, he would stop me, having me try something different on the spot until I feel the right muscles and then go back to the original exercises. Also, his direction cues are on point. For example, he would ask me to push the soles of my feet down firmly to feel my hamstrings. I think his clear explanations derive from decades of experience in the fitness and sports field. It really shows in the gym. Last but not least, Joey makes working out extremely fun. Training with Joey is like opening a box of chocolate. You never know what kind of exercises you'll get for that day. He mixes cardio with weight training, boxing with jump ropes, disciplines and encouragement. For his group classes, you see sweat, but you also hear laughter, lots of it. Girls are simply having a great time working hard. Before Joey, I used to do the "7 minute workout" series at home but it was always a drag. Time felt passing slowly, too slowly. But the experience with Joey is quite the opposite. Usually, when he tells me "this is your last set", I feel disappointed that the session is almost over. Time really feels like flying when I train with Joey. I know I've written a lot and I'll stop here. :) If there's one thing I want you to walk away with here, it's that the most valuable assets we have in life are our body and our mind. I do lots of meditation for my mind and now I'm investing in my body. Please give Joey Speakes Fitness a try and training with him can be one of the best gifts you can ever give to yourself.F

Hugo is fantastic in two really important ways. 1) He is very attentive to your particular fitness…read moregoals in developing a workout plan. And 2) he focuses on warm up, form, and controlled motion to stay safe and avoid injury while still pushing you really hard. A little over a year ago, I had shoulder surgery to fix a chronic injury. And while I was disciplined about doing physical therapy, I still had pretty constant pain in my upper back. Hugo came up with a custom workout routine to focus on strengthening my shoulders, back, and core, and I am finally pain free. I am much stronger and energetic now, and I can finally play the sports again that I hadn't been able to play. Thanks, Hugo!

Great service, awesome expertise! Hugo is very well versed and so is his staff. Step by step he is…read moredetailed!

I have been coming here for a year with the best trainer Emma!! I became a mom of two a couple…read moreyears ago and was seriously out of shape. I really wanted more energy to be there for my kids and to just feel better about myself. The second pregnancy did a number on my body and I was looking for someone who could help me restore my body and help me get strong. Enter Emma! She is patient and caring and I have never felt better. She is encouraging without being overly pushy and she understands your limitations. It helps that she has an excellent sense of humor and is fun to be around. Seriously Emma changed my life!! I also really like this gym. It's friendly and inclusive. It's a neat little community with all types of people of all ages and sizes working out. Seriously. Go train with Emma!! You won't regret it!!

I turned 71 last year and decided to make an investment in my future health. I've had some low back…read morepain for 10 years and had never gone to a gym or worked out with a trainer. I found the perfect gym to begin working out with a personal trainer Brian. The goal was to increase my core muscles, maintain flexibility and protect my back from future injury. Brian has been great to work with, always observing and correcting my form. I feel stronger over the past year and my back feels better. When I'm there for my twice weekly workouts, there are usually a handful of trainers working with their clients. All the trainers work together in sharing the space and equipment. It's a comfortable and motivating environment to train in.