I've been coming here for years and still get a great, challenging workout every visit. I love that…read morethere is a consistent structure, so I know what to expect, and yet it's a different workout with different exercises each time so it never gets boring. Since F45 is a franchise, it's pretty fun to think that people across the world are doing the exact same workout as we are here in Pasadena. When traveling to different states, or even other countries, I've been able to visit studios there and I love the familiarity of it. There's no awkwardness or intimidation factor since it feels like home. The Pasadena studio is family-owned and the owners, Gabe & Michelle, take feedback and concerns seriously. They're always looking for ways to make the experience better and I love that personal touch. They've put a huge emphasis on building community among the members so that the studio isn't just a place to exercise but a place to form friendships. The coaches at Pasadena make the effort to get to know the members personally and are super friendly and motivating. They push you but are also sensitive to injuries or limitations and are able to provide modifications, if needed. When I don't feeling like getting out of bed and over to class, I know I can count on them to be there energized & ready to go. Thank you, F45 Pasadena!

This place changed my life. I've tried a few different F45's, Barry's, Basecamp, Orange Theory. The…read morecoaches are awesome at tailoring each workout to each individual - whether that's for someone trying to take it easy or someone looking for an extra challenge. Also, there's something special about the community here that makes it stand out above the rest. I used to struggle with motivation, but not anymore - I actually WANT to come here because it's fun to be around the coaches and other community members. I can't recommend this place highly enough - Gabe and Michelle have created a wonderful experience.

Always enjoy coming to this F45, and miss this location now that i'm back in OC. Had the opp to…read moreattend a class again here recently and was reminded how awesome this location is. Great facility (huge!), great coaches, and really rewarding workout routines. Coaches are awesome and pretty helpful regardless of your level. They are able to coach you if a newbie to get the moves right, or push you to make progress if more experienced. Generally super friendly, smart, and professional. It can get busy, which is a plus, its super motivating to have the room full of people to sweat along with, and there are usually multiple coaches giving attention when needed, and did i mention the facility is huge? a lot bigger than other f45s i've checked out leaving a lot of room for activities, its a great space. Parking is readily available in two covered lots in the building itself, or across the street by the dim sum place. I'm not in SGV too often during weekdays but i try to hit this place whenever I am in the area, if you live nearby it'd be a no brainer to attend here if looking for group fitness and to get in shape.

If group exercise is your thing, F45 is a place for you. If you like a good sweat, alongside great…read moremusic and good people, then this really is your place. All the coaches and staff are nice and welcoming. The workout is challenging and yet encouraging. They clean the stations and equipment in between classes. I've recently added them to my fitness routine.

I've only tried a few HIIT type of classes in my life and have a class package for another place up…read morethe street that starts with B. After attending Stride, I'll probably switch over to this studio instead. First off, I really like that Stride is inclusive to all fitness levels and give options for both walkers and runners. It has a range of different treadmill levels for Levels 1-4. This allows me to self-regulate and go easier or faster depending on how I'm feeling that day. This allows me to sufficiently warm up and I feel like I'm getting the most out of my workout. You only switch once during the combo so I definitely can take my time and do quality reps. Seriously there is nothing more annoying that switching between workouts super quickly and I don't even have time to catch my breath so please keep this format!

Today I've hit my 200th class with Dollar so I'm updating my review to chat about Stride 2.0! Just…read morethis month, they increased the 'gym' space by removing some of the waiting area space. Game changer and much better use of space. I've been liking this new format because it added room for the strength and weight-training portion of the class. The benches are really nice and each bench has your own set of weights ranging from 7.5 to 25 pounds. Not having to get the weights you think you'll need for class is really helpful. For me, I still average around 2-3 miles per Combo class and that's perfect for me. This new format helps me hit more muscle groups than before! I also like the screens showing the strength moves on the strength side so it's easier to remember. Instructors and staff are all still amazing and welcoming. Definitely a class worth checking out!

As a member of over 2 years , it's really a shame to see how poor quality this is becoming . The…read morecoach retention is horrible . Somehow the coaches that actually get people motivated , they find a way to driveway. instead they bring in people that have no idea what they are doing and can't properly demonstrate workouts . If a coach is asking the members what a certain workout is , or we have to correct the coach then the safety of the members is obviously not a priority .Class volume has dramatically decreased since the last coach was wrongly terminated " for lack of energy" and ironically the new energy they brought in is driving people away . I would stop attending but it's the only camp open at 3 pm I'm not the only member that feels this way , just the one to get fed up and make a comment .

It is my first time trying boot camp style workout and I love it! Every staff was so enthusiastic…read moreabout what they are doing and trying very hard to push everyone. All the equipments are clean and organized. I love that instructors always give inspirational short speech after every workout which gives a perfect ending of the workout. Thanks for providing the great working out environment!

I have been attending classes for about 2 months. Total of 20 Burn Classes and 1 Crossfit Class…read more Coaches are all great! So helpful and great demeanors. I love being corrected when my form is off. I am big on making sure that I am not getting injured. Facility is clean and spacious. Parking is plentiful if you cant find any there is street parking close by. I'm looking forward to continue attending classes.

I am new to CrossFit and I absolutely love this gym! The community is something else! They are…read moresupportive, considerate, and super friendly. From the moment you sign up to their free intro class you feel so welcomed. Everyone talks to everyone. I don't think I have yet to meet a rude person. I purchased the unlimited package so I had access to the open gym which is open 24 7! The two cons I have is that there aren't that many morning classes. They have 5:30 am and 8:30 am, but they do have a ton of evening classes. I highly recommend taking classes with Christian O., especially if you're new. He does a great job at explaining the workouts beforehand and going around the class to make sure you're doing the exercises right. He is so patient. The other con is the parking. It can be a bit tight, but I just go early so I don't have to stress about it. The classes are worth it! If you've been wanting to try CrossFit but feel intimidated give Backyard CrossFit a try!

It has honestly taken me a minute to find a solid workout community I wanted to be a part of since…read moremoving out here. Committing to just one gym is difficult when each person goes through their productive, creative, or hibernation periods. I've wanted a place that made me look forward to going and not finding reasons to skip out. After some time with ClassPass, a 45-day workout challenge and a dozen-full of memorable buddy pass classes later, I finally made a decision I've been happy with since. Basecamp for the win. Love their lower to upper to full body workout schedule, the alternation between cardio and strength, the change/rotation of class layouts, their equipment, and of course, the instructors and team themselves. Special appreciation for the 9am goers because they became a solid community for me when I was going through some post-grad life transitions and turbulence. Somehow, when I was considering what to properly invest in while sacrificing to save money from other things, this was a good alternative investment that has sparked back some love for workout classes again. Well-deserved shout outs to Coaches Nick, Jacqueline, and Oliver and the front desk team. If you're looking for a motivating space, it's a good place for a comeback and a fresh start. Yes, I'm talking to you "New Year, New Me'rs". The time is right around the corner and I promise it's a sweet compliment to the place.

First time trying a workout class and it was pretty fun! It was a little confusing at first with…read morethe 3 different groups switching from the bikes to the floor and back to the bikes. But once we got the hang of it, it was a great routine. The instructor was enthusiastic and I learned some new workouts as well! The gym is very clean and equipment very well taken care of. I parked on the street which can be a bit difficult depending when you come. At 7pm, I found one free pretty close by. Would highly recommend checking out this gym if you're looking to signup for classes!

Big Bang Athletics has been my second home for the past three and a half years. When I first walked…read morethrough the doors, I had zero CrossFit experience, very little exercise experience at all, and a huge fear of being in such a hyper-masculine environment. Fast forward to today, and I'm leaving to a new state with skills and confidence I never imagined possible: throwing weight over my head and squatting it, getting a double-under with a jump rope, running a full mile without stopping, and so much more. I'm also leaving in the best shape of my life and with friendships that feel more like family. This gym is incredibly welcoming and supportive of all ages, backgrounds, and fitness levels. The workouts are both challenging and fun, and the coaches truly care about helping you reach your personal goals. Whether you want to compete, run a 5k, or simply get in a great workout, they'll listen and guide you every step of the way. If you're new to CrossFit, know that it will be challenging at first, but if you pace yourself and stick with it, you'll likely fall in love with it just like so many of us have, ESPECIALLY at Big Bang Athletics.

As a person who absolutely hates working out and is intimidated by going to the gym on my own, Big…read moreBig Cross Fit makes me feel the opposite! They don't make me hate the work out (not always anyways haha) and I feel comfortable walking in to the box on my own, not feeling like I don't fit in or that I shouldn't be there. The members here are very welcoming and nice, and I think that's the type of environment the owner, Fernando, really tries to embrace at the box. I would dread going to the gym, but I don't ever feel that way at Big Bang. When I miss a day, I actually look forward to my next workout day. I've been going for about 4 months now and if you're looking for challenging workouts to test yourself mentally and physically, Big Bang is a place to go. I've lifted weights that I never thought I would be able to do all thanks to the coaches here. One of the things that I love about going here is that the coaches top priority is your safety. So they focus on form and technique to ensure you're doing the movements right without hurting yourself. They don't expect you to lift heavy and would prefer that you go light with correct form than to do heavy with bad form that would lead to injuries. They watch your work out and correct your form as needed. On top of that, they are very motivating. Not only are they watching you for your safety, but they're cheering you on to keep moving. And this isn't done in an aggressive way to keep you moving, but in an encouraging way like they believe in you. The members here are the same! Some members from the prior class will stick around to do cool down or what not, but they also encourage you to keep moving during your workout as well and help you if needed. They'll even encourage you to put on more weight to challenge yourself. You'll be surprised what you can actually do if you tried. I feel myself getting stronger each time and honestly I love the idea of working out 10-20 minute work out a day and feel like I got a total body workout. It totally beats going to the gym for an hour and I feel more efficient during my short WOD. Plus each day is different, so I know I'm working every part of my body and not letting it be missed. The movements may be similar, but each day is always different during the week. So you won't ever get bored of the workout.. just maybe tired haha.

Logan is the best trainer ever! So encouraging every step of the way, there were moments I didn't…read moreknow if I could keep going. But, Logan knows how to get the energy flowing in the room and make you feel like you can do anything. This was my first class and I will absolutely be back! Such a great workout!

The instructor was great but I think this type of class just wasn't for me -- if you like the…read moreintervals/running portion you'll like this!

This gym does group workouts which is perfect for people who have no clue on how to use gym…read moreequipments. They offer a free trial class, then a kick start 4-week trial for a low price. They have both morning & evening classes. When you're there, the coach will show you what to do in each station and monitor the class to make sure you're doing the stations/workouts correctly. Staffs here are extremely friendly & knowledgeable. I really like the vibes inside the gym and joined the membership after my kick-start trial is over. I like that. I can partner up with someone or do a station by myself free of judgments.

The first day was fine. There were two coaches, and I had a partner, so I was able to observe and…read morefigure out what to do at each session. The third session I never wanted to go back. There was only one coach, and I had no partner. The signs were abbreviated and gave no hint as to what each station was about. And the coach doesn't care at all about who you are or what state your body is in. When you tell them you can't do a certain exercise properly due to chronic conditions, and you need time they make you feel like crap. Sometimes I waited at a station the whole time because I couldn't remember what I was supposed to do there, but by the time a coach is able to help, time's already up. Also, the people attending are rude. They were in the hallway talking smack about how they hate new people. Any motivated to go was drained and to didn't go back to finish my trial. Getting motivated to work out is hard enough without the toxic environment and lack of support.

The staff is very friendly, helpful, and well organized. The experience at 3evolution 7itness has…read morebeen amazing. We work in small groups and help each other out. We rotate stations every minute to get a very good workout. You are given advice as how to do the exercises to not get hurt.

Do not get fooled by "free 6 week transformation" the caveat is that you gotta sign up for a 6…read moremonths membership (EXPENSIVE monthly fee). Um please tell me how this is free. *TLDR: Coaches are supportive. "Nutritionist" sucks and inexperienced. Does not listen. Don't get suckered by Fabian and his false claims. He just wants your money, doesn't care about your fitness goals. He comes at you with an aggressive sales approach and not as a trainer who cares about your goal. I let myself be suckered and sign up (after some negotiations) but I felt pressured as Fabian kept trying to pitch his sale to get me to sign up & I didn't put my foot down hard enough to say "No, I want to continue my 'free' trail and think about it" Prior to this, he was also blowing up my phone with calls and text. I should've taken that as a sign. I signed up for the "free" 6 week transformation that was supposed to include a meal plan and nutritionist and coach to help with "accountability" They provide one meal plan that's supposed to be a one fit all. I didn't like that. I expressed my challenge with food with the nutritionist and she was not helpful. After week two, I didn't bother with her as she wasn't really listening to my issues and needs. Didn't like the caveat of signing up for a membership. Don't see how this program was "free" yet you're stuck to a contract. I found out other members were paying different prices (with the same type of membership). Understable that sign up time was different but those within the same time frame were paying lower or even higher (ridiculous!). I even had issues trying to cancel my membership. Keywords on contract makes a difference. I don't understand why a month notice is required when they charge on a weekly basis. They don't tell you your membership is coming to an end either and try to lock you in longer. Typically you would be able to cancel and finish off the remaining days. They tried to keep me on past my contract date stating I needed to give at least a 30 days notice. Ridiculous. The coaches are nice and do care about your progress. They were really the only thing I liked about this place. They start noticing what you can do to help motivate you. I got plenty of sweat sessions. The class is good for beginners or people who don't want to think about their workout/don't know what to do. However, I left as soon as I could to stop giving Fabian my money. If you want actual personal training, find a personal trainer where you can get a real 1:1 session. Based on the price, it's not worth it. It's way too much when it's not a real personal session.