Donnie is an awesome personal trainer! If you are looking for someone in Spokane to help you make a…read morehealthy lifestyle change, have fun working out, build muscle, and/or lose weight - he's your guy! Since starting with Donnie, I've been redefining my relationship with health and fitness & he has played a huge role in that. I've always played sports at a high-level since elementary, and became entirely burned out after playing varsity basketball all four years of high school & travel ball. After graduating, I hated playing and refused to go to the gym since I no longer "required" to go. Since 2011, I've had my short spurts of working out, but nothing stuck because I still despised working out. It wasn't fun. About 3 months ago, I was the heaviest I've ever been at 165 pounds (was consistently 130 pounds prior). That's when I contacted Donnie with my goal of dropping to 145 & overall just wanting to feel better. Fast forward to now: my association with fitness has become immensely more positive (joined a gym to play basketball, am learning to breakdance, look forward to group fitness classes, and am generally more active on a day-to-day basis), my strength has increased & gained muscle, I have a better idea of nutrition goals, and have lost about 5 pounds. I'm looking forward to seeing my results by the end of 2021 & am motivated to make these changes a new lifestyle, while continuing to have fun learning new fitness styles and physical activities!

I moved to Spokane in August and found Donnie through TikTok (lol) in October. But I also found his…read morecommunity of awesome trainees at all sizes, ages, and experience levels. We all have different goals, yet he's super patient, positive, and effective with each of us. (For example, I didn't want to take comparison photos or do regular weigh ins because of my own psych needs, and he's been totally supportive of that.) All the trainees are also super supportive of each other. It's only gotten better since his rebrand as Torq and relocation to 1420 E Sprague. Donnie and this community are one of my favorite parts of my new life here. What to expect: small group training of 2-6 people, a cool app that helps you track your nutrition and fitness goals, and a trainer who's always on your side. And maybe if you're lucky some boxing circuits!

This is a shout out to Amber, the manager of the South Hill HOTWORX. She always remembers people's…read morenames and keeps the studio impeccably clean. All the staff are kind and accommodating, but today I was so impressed with how Amber handled a difficult client. The client was very argumentative about some rules the studio has and the manager handled it so well. She was assertive, kind and wouldn't back down even when he kept arguing for a solid 30 min. It showed how much she values her work and clients. Thank you, Amber!

My friend and I dropped by for our free first workout and we LOVED it!! I immediately signed up…read moreafter my first session. You can really get in good workouts but you can also get in simple stretching to relieve tension. I love bringing in friends and family so they can try it out and it turns into a nice little hang out! Taylor and Amber were and still are super helpful and informative! I highly recommend trying out a first class

After being sedentary for many years, I wanted help finding the motivation to start moving again. I…read morediscovered Boost Fitness online and decided to commit. Their detailed health history process was reassuring and beneficial for both of us. From the start, Louise struck the perfect balance--she challenged me without pushing too hard and made sure every session felt worthwhile. She is very attuned to who you are as an individual. The workouts are enjoyable, and we share plenty of laughs along the way. I look forward to continuing my fitness journey with Louise.

I've been going to both of the yoga classes offered by Louise at Boost Fitness for a few months…read morenow. I really love the vibe that Louise puts out in her classes. At the end of each class you really feel like you got a great workout, but during the class it's fun and calming and feels like just hanging out with a friend. She is very good at helping you to focus on your strengths while also being open to making adjustments for each individual. I also love the music that she plays. I recommend Boost Fitness for anyone looking to get some great exercise in a calming and relaxed environment where you can really get to know your instructor and she can really get to know you and your needs as well.

Sam and Nick helped us with IVs and compression boots and it was amazing! Super helpful for a first…read moretimer

I can't say enough great things about BioPerformance Institute! I came in for a recovery IV and a…read moresession in the compression boots, and I left feeling like a brand new person. The staff was incredibly welcoming, knowledgeable, and made the entire experience super comfortable from start to finish.The compression boots were the cherry on top, totally relaxing. I'll definitely be back, and I'd highly recommend it to anyone looking to level up their recovery game. Thank you Sam,Nick and Shayan for everything!

Tailwind Fitness is a breath of fresh air when it comes to fitness and workout spaces. If you like…read morebright neon lights,mirrors everywhere and extremely loud music this is NOT your jam. If you prefer working out with nationally certified professional trainers and instructors in a small class setting with individualized attention and want to see results then I highly recommend TailWind Fitness. You'll find every class you'll need including TRX,yoga and restorative yoga, circuit training , weights, body sculpting, mat pilates,HITT, cycling and Senior Fitness classes. The staff is friendly and it feels like family coming to workout at Tailwind. If you're not into classes the fitness center is well equipped with the latest in new equipment and machinery - even a hanging heavy boxing bag! I started working out here months ago after recovering from a tough knee surgery. I credit my healing and progress to the constant encouragement of the instructors at Tailwind . Tailwind is different then most workout facilities in Spokane and it's the difference that makes it a unique and special place.

I love this locally owned gym! The staff is amazing, and they've done an excellent job of taking…read moremany classes online via a FB group during COVID. Their knowledge and attention to each individual's needs sets this fitness center apart. My husband and I have been dong weekly personal training sessions via Zoom with owner Nicole Kuhn, and we think she's just great.

What an awesome place! I came in to try a few machines and was blown away. With a background in…read morehealth and fitness, it was easy to see how beneficial everything they offer is for anyone! I tried the Cryotherapy, the Big Squeeze, and the PEMF machine. I felt amazing the rest of the day, and slept like a baby! If you're trying to improve your over all health, or if you're a seasoned athlete looking to up your game and speed recovery, this facility has something for everyone. I was thoroughly impressed. The staff was kind and extremely knowledgeable, and the over all experience was just amazing!! I will definitely be back, and will be recommending to my fitness peeps!

I noticed a couple other reviews and wanted to share mine. Much of what the others said is true,…read morethere have been issues as this is a new location and a start up business. Nine times out of 10 there will be issues with new things. I believe that Upgrade Labs Corporate needs to develop more on roll outs more so than the local ownership. I believe there was alot of excitement in getting it started and I think things that were out of the control of the local owner deeply frustrated him. He shared some of those experiences with me and offered to "make it right" every time I am aware of. This is like any typical business, getting good staff in this "new world" is challenging. Getting people trained and retaining them can be tough. I have had issues with staff not being friendly, and I spoke to management about it, and I can see the change. I think your approach to an issue goes a long way. I have found the management to be very engaging and willing to work with me through many of the same problems the others spoke of. As far as the technology and the treatments, I believe in them 100% and am super glad "lil ole CdA" has an Upgrade Labs. (There are currently only like 7 across the entire country). i put my body through the paces so to speak on a daily basis and the treatments are great for my recovery and keep me in the game. Yes, they have had some issues and are working diligently to get through them...a little patience goes a long way.

I was interested in joining, I've left two voicemails in two weeks. No calls back. They must not…read morewant new people.

Ricky is the best!!! He is always so welcoming and personable every time I step foot in the gym. I…read morehighly recommend Total Fit Gym to ANYONE of ANY age!! You have the options of single personal training classes, group classes, or individual workouts and is open 24/7. Best gym I have ever joined.

I always wanted to try Bungee Fitness and was so glad I finally found it while I was on vacation!…read moreThe facility was beautiful and easily located! The owner and clients were so sweet and helpful! The price was great! I can't wait to go back!

Oh my gosh if you want a wonderful cardio workout with all the fun this is the place. My husband…read moreand I went as a couples date nigh. We laughed and sweated our butts off. We will be coming back in the very near future. In fact we are talking about making this a weekly date night activity! Highly recommended for all!!