Clean and elevated gym. The equipment is top-notch, with great cardio options…read more I recommend it to anyone looking for a gym that needs an elevated experience.

I can't rave enough about Chrome! My husband and I have been to many gyms in and around Spokane and…read morethis is hands down the cleanest, well maintained equipment and nicest staff. We've been going to this gym for 3 years and love everything about it. The atmosphere, the cleanliness, the equipment and people. The selection of equipment is elite! I've also done their PT and the coaches are amazing! Coach Ally is hands down the best! I highly recommend this gym!

I love this gym! It's a great place to workout. The front desk is very helpful and friendly,…read morespecially Bree!

When I cancelled my membership, there were no questions asked and the reason the staff member put…read moredown for cancellation was "Not Using". This is pretty much typical for the gym where the staff is generally generally checked out. I use the gym regularly btw, but I plan to move to the Y. The gym has a lot of outdated and broken equipment and they seem to just get by repairing some things when others break. Treadmill, elliptical, strength training machines. The reason I left was that I got tired of the aquatics being unavailable. The steam room was down for close to 6 months. The pool has been without heat for at least a month now and the spa is hit or miss as to whether it is working. Is it possible that they are cutting costs by turning off certain things that need heat to save money? Just a cynical guess. Even the drinking fountains don't put out cold water, only tepid. (By the way, it would be so nice to have bottle fill stations) There are many cleanliness issues that seem to come and go, showers and pool area come to mind. At least with the pool so cold there is a better ratio of water to hair since people aren't using it as much. I really wanted to share this with management, but I guess the staff forced me to come here to leave my thoughts.

Do not trust them. Total scam and completely unprofessional staff. There are plenty of much more…read morewelcoming and proactive gyms in Spokane ! Don't choose this one.

Constantly traveling and attending OTF classes throughout the country has be key to keeping a sharp…read moremind. What was great was that all OTF studios had a common culture and vibe - until now. I dropped in for two classes at this studio and the atmosphere was that of a mortuary. All staff were mentally checked out and gave the impression you were bothering them while there. The coach for the first day was just a terrible person (Shawna?) while when approached and asked a question, rolled her eyes and moved on. Sorry to bother you, my mistake! Studio was definitely in the worst shape and clearly not cleaned properly class after class. Shame on this studio, the manager, and owners. Trash! OTF do yourself a favor and clean out this studio.

Donnie is an awesome personal trainer! If you are looking for someone in Spokane to help you make a…read morehealthy lifestyle change, have fun working out, build muscle, and/or lose weight - he's your guy! Since starting with Donnie, I've been redefining my relationship with health and fitness & he has played a huge role in that. I've always played sports at a high-level since elementary, and became entirely burned out after playing varsity basketball all four years of high school & travel ball. After graduating, I hated playing and refused to go to the gym since I no longer "required" to go. Since 2011, I've had my short spurts of working out, but nothing stuck because I still despised working out. It wasn't fun. About 3 months ago, I was the heaviest I've ever been at 165 pounds (was consistently 130 pounds prior). That's when I contacted Donnie with my goal of dropping to 145 & overall just wanting to feel better. Fast forward to now: my association with fitness has become immensely more positive (joined a gym to play basketball, am learning to breakdance, look forward to group fitness classes, and am generally more active on a day-to-day basis), my strength has increased & gained muscle, I have a better idea of nutrition goals, and have lost about 5 pounds. I'm looking forward to seeing my results by the end of 2021 & am motivated to make these changes a new lifestyle, while continuing to have fun learning new fitness styles and physical activities!

I moved to Spokane in August and found Donnie through TikTok (lol) in October. But I also found his…read morecommunity of awesome trainees at all sizes, ages, and experience levels. We all have different goals, yet he's super patient, positive, and effective with each of us. (For example, I didn't want to take comparison photos or do regular weigh ins because of my own psych needs, and he's been totally supportive of that.) All the trainees are also super supportive of each other. It's only gotten better since his rebrand as Torq and relocation to 1420 E Sprague. Donnie and this community are one of my favorite parts of my new life here. What to expect: small group training of 2-6 people, a cool app that helps you track your nutrition and fitness goals, and a trainer who's always on your side. And maybe if you're lucky some boxing circuits!

Amazing coaches that take time to help you lift properly and help you scale where needed. I would…read moreabsolutely recommend this to anyone no matter their fitness level.

Trainers were good. My daughter didn't use it much however, as the mix of ages and sexes was a bit…read moreweird for her. The main reason I give it one star is because you need to cancel in writing 30 days prior to the next charge (which is for the following month!) and Adam clearly won't bend on this. Yes, it's in the contract. But, when he says he's not trying to take your money, he still will. Just a warning to those who aren't sure how reliably they'll use it. Expect to waste a lot of money as you decide when to leave.

Affordable an clean. Casual and friendly ladies running the place. No contracts just $30 a month…read moreand $15 for an ad on. $20 refundable key deposit 24hours. I love cheap and no contracts. Just a gym I like it all i need is free weights and a yoga mat and maybe a wide open space if i want to hoop dance tho.

Super awesome facility with a functional movement area and fair pricing. They are here for the…read moreright reasons!!!!

Lots of equipment and pretty clean. There were no shower hooks in either the women's or the men's…read morelocker room, so guests had to get creative with how to store their towels/change of clothes.

Keeton was awesome, professional, and welcoming! The rates…read moreare affordable and the facility is nice!

I have been going to the lab since November 2013 and it is by far one of the best gym's I have ever…read morebeen a part of. I have been active my whole life playing sports through college and being in the military as well so I have done some great workouts in my life with some amazing trainers and gyms so I don't say what i am about to say lightly. The classes are great for both conditioning and strength. The atmosphere is amazing too. Everyone is encouraging in the classes and pushes each other to reach their max potential while working out. Luke is extremely knowledgeable and knows how to get the most out of you while you are in the gym. His trainers are amazing as well and do a great job adjusting to each individual at the gym's strengths. It is nice for me to know that I will be coached and corrected to proper form and told to go down in weight to make sure I am not hurting myself and getting the movement right. I had never done really anything with kettle bells so this was all new to me so the coaching has been great from all the trainers at The Lab. I look forward to times I go there because I know I will pushed to my max and never forced to do a movement that hurts me because they are great at giving you a variation or something different to do in place of that movement. I highly recommend trying out a class and signing up.

It's been just over a year since starting at the Lab. Luke has a strong business going. The…read moretraining is hard but worth every minute. Variety is great and I am stronger than ever since going. Love having the same trainers and knowing what to expect. This gym gives me everything I need to feel stronger and get a great workout in every day. Lots of class times available. Looking forward to our new location this spring.