Last week I saw Lisa for massage and energy work. She was very professional and welcoming, and put…read moreme at ease. It was fun choosing aromatherapy scents to use for my massage, and Lisa recommended a great combination just for me. During the massage, Lisa helped guide my breathing as she worked some of my tighter muscles. She intuitively knew the areas needed more TLC, which included my left IT band, calf, and left shoulder. I've always been protective of my sides due to being "torture tickled" as a child. When Lisa worked on these areas, I felt the past pain of these experience evaporate from my body and leave me lighter and more at peace. I will definitely see Lisa again for additional work, and highly recommend her!

One of her eating suggestions has changed my day-to-day life. I used to be irritable and cranky all…read moreday but with switching up a few foods, I am even, calm. She's taught me positive self-awareness and that life is a playground. Life is pleasure. She makes the map and hands you the compass. Lisa's health coaching is like therapy for your whole body. And like cognitive therapy, everyone can use it, whether they know it or not. Everyone can get something out of coaching with Lisa, they just don't know it yet.

T he best investment I've ever made. I have a personal trainer, who holds me accountable. It has…read moredramatically helped my mobility, my flexibility and my mental health. I go 3 days a week for fitness and 1 hour for posture sessions. There is a nutritionist I consult with once every couple of weeks. She has opened my eyes to a new approach to my eating. The whole package is improving my life in all aspects.

Iwas overbilled and finally caught. They refused to reimburse me the 456 dollars they overcharged…read moreme. They said after o had been their for 9 months tha because I filed bankruptcy which did not affect them because they shouldn't have overcbilled me at all

Patricia Gonzales trained me for my first bikini fitness competition. I went from a sedentary…read morelifestyle to learning about proper weight training techniques and healthy nutrition. In less than 3 months she reshaped my skinny fat physique into a nationally qualified competitor. During my prep, she wrote my meal plans to the gram and showed me the correct way to execute gym exercises. From the very start, she included me in her network of other beautiful, fit, positive, and supportive women. She emphasizes optimism and healthy body image. You will never hear a negative word come out of her mouth. She is the kind of person than makes anyone want to be become better inside and out just be being in her presence. She also trains clients online. The gym is in a convenient location off or Grant, very close to I-10. Her walls are decorated with the before and after pictures of just a few of her competitors, many of whom place in their very first shows. If you are looking to make a positive life change, build a healthy body, or simply join a network of positive and fit people, then contact Patricia immediately!

This review is longgg overdue…read more I'm a snowbird in Tucson. And having trained with an excellent trainer in Seattle, I wanted to do something more challenging and *different*. Thanks to the great Yelp reviews I found Patricia. Patricia was offering the 12 week transformation, where you go from flab to fab, but that's not what interested me. It was her personal gym which is filled to the brim with excellent equipment for every body part (and some body parts you never knew existed - OUCH! ;) Patricia also had accompanying meal plans and supplements. Since I started with the supplements and meal plans, I've not had the excrutiating post-workout muscle pain that prevents me from getting off the floor after 12 hip thrusters (the pain is *real*, ladies!) Drinking a gallon of water a day also really helps. Thanks to Patricia's, egg whites, Isopure Whey Protein, supplements and are part of my forever meal plan, as boring as they sound. I've changed the macros of my diet, though if I really want to do the total body transformation like some of the awesome ladies whose pictures are posted on the "wall of fame" I have to reduce my fat intake to a level where I feel that life isn't worth living anymore. Like all programs, Patricia's transformation is what we make of it. In the meantime, I've stayed the same weight as when I started the program, but just the other day I deadlifted 150lbs! (Though with a hex bar.) At Lowe's, I loaded my cart with about 200lbs worth of edging stone, while another guy gaped at me. Yes, and that's the other thing - Patricia's gym is mainly female-centric, so that we ladies can feel safe and empowered to reach our utmost abilty. I really enjoyed my time training with Patricia and appreciated how accessible she was, even outside of our training sessions. And I'm looking forward to going back to Tucson and starting back up with her again.

I've had good & bad drs., & if you want personalized care & one who truly cares about her…read morejob/career & her clients, & how your body works & what can benefit your body & open to allowing her to work on you & help you, you may find like I have a wonderful dr in her. Due to my Neck & back issues, she does a Cranial Sacral Adjustment on me, which is great also for the Immune System as well: I've kept notes on it, as it's an ideal tool she uses on my neck & back: I love how it feels, as well. So, if you have back issues, be sure to let her know & she will do that for you too. She's the best I've had, via Tucson area & I look forward for the opportunity to see her again. Her prices are descent for the amt of work she does on you. ~I recommend her to anyone who is listening!! :) Cyndi

I highly recommend calling Deb Goff for her help. She is very knowledgeable and helpful. Deb…read morecares about the work that she does, and it shows in her interactions with people. I felt at ease speaking with her, and she suggested several things for me to try. I think if you are into this kind of spiritual help or at least open minded; that you should contact Wellness and Transformation to discuss how she can assist your life goals.

Alllllll the vibes here ! There's something about a hole in the wall gym that has EVERYTHING you…read moreneed . You can feel the community here for sure . Great trainers , classes and look out for lots of events held here .

The Gym of Tucson isn't just a gym ...it's a family…read more From the very first class I took, I was welcomed with open arms. There's an energy at this place that's hard to put into words it's the perfect blend of motivation, encouragement, and genuine care. Rosemary, the owner, is one of the kindest and most sincere people I've ever met. Her warmth radiates through everything this gym stands for. The coaches are incredibly knowledgeable, supportive, and truly passionate about helping you grow both physically and mentally. One of the things I love most is that it's a female-owned gym. There's something really special about training in a space that's privately owned and deeply cared for, it has so much more soul and personality than any big-chain "global gym." You can feel the love and intention behind everything, from the coaching to the community. I've met some of my best friends in this gym and I am forever grateful for it. The Gym of Tucson quickly became so much more than a workout spot for me. It was a community, a sanctuary, and one of the most meaningful parts of my time in Tucson. I miss it and everyone in it every single day. If you're lucky enough to live nearby, don't take this place for granted. Go, show up, and let this gym become part of your story too. You won't regret it