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Optimum Health & Exercise Therapy

5.0 (1 review)
Closed • 7:00 am - 10:00 AM
Updated a few days ago

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Services - Optimum Health & Exercise Therapy

Personal training

Physical therapy

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9 years ago

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Jersey Personal Training

Jersey Personal Training

5.0
(1 review)
2.6 mi

I started working out with Wayne in the beginning of January so I've been working with him as my…read moretrainer for about 3-4 months and I have nothing but good things to say about him. Wayne is super friendly, personable and easy to get along with - I have no doubt that anyone who works with him would think the same. He is very professional and spends the time to identify and set personal goals with you, and then he tailors a workout program specific to your needs. He has over 20 years of experience as a trainer and it really shows. He knows tons of exercises and variations to always keep each workout interesting so you'll never get bored - a big bonus is that he'll also explain each exercise that you do and explain which muscle groups the exercise is targeting so you not only just do the exercise, but you also know why. The equipment and workout studio is all super clean. The workout setting is also very private (it's 1 on 1), not like a gym where there might be other people walking around, so for those that are more self-conscious or shy, this is a great benefit. Personally, I think Wayne takes great care in choosing and selecting appropriate weights for the exercises I do (he always chooses just enough to challenge but not overwhelm), and he seems to really understand my limits and is always pushing me to be better. He's always making sure that each exercise I do is with proper form and will immediately correct the form to make sure I don't get injured. I work with him currently 3 times a week, and I leave each workout very exhausted but also feeling fantastic and motivated. Definitely more than satisfied plus the price is very competitive so I'm more than happy.

From the owner: Jersey Personal Training specializes in the safest, most effective, and fun 1:1 customized programs…read moretailored to each individuals health and fitness goals. Our clientele like the attention to detail and personal service getting people fit and healthy for life.

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Gold's Gym

Gold's Gym

3.7
(41 reviews)
3.2 mi

Top notch gym. Great people and unlike the bizarrely left wing "Planet Fitness" this place is truly…read more"Judgement Free" (Planet Fitness tagline). I am mentioning the competition because I see great gyms like this having to compete with gimmicky places that are not at all conserved with fitness (see one of 100+ videos on YouTube about this). They clientele ranges from people who are totally out of shape to Elite athletes. The great thing about the severely out of shape clientele is that they don't stay that way for long (awesome). I heard someone talking about how being in the Gold's Gym Bridgewater environment really helped then get in shape, a place where people mind there own business but are totally willing to help if asked. The member had previously been at "Planet Fitness" and had no access to any real guidance and were (literally) fed pizza at this Walmart of Fitness (the high cost of low price). It is this conversation I had with a member that made me think to compare and contrast these businesses with VERY different motives again, look up Planet Fitness on YouTube, if it sounds like I have something against them it's because I do, I don't like seeing people getting mislead and taken advantage of. A true nurturing environment is one where people who are competitive bodybuilders/true athletes are totally willing to (if asked) to help out anyone who asks and those that are new are welcomed by the training staff and members alike, just a great vibe. I myself came in pretty out of shape and in a few months I am on my way back to being in great shape, I attribute a lot of this to the top-notch equipment and pleasant environment of this gym. The environment/energy of a place like this is extremely important because you have to A) want to be there and B) feel motivated while you are, do not underestimate this, it is a huge reason that if you want to look good,great or totally ripped you need to be comfortable and motivated in a place that is serious about your fitness.

Be cautious before signing up. I was surprised to find out I…read morehad unknowingly committed to an 18-month membership. The representative I spoke with was not transparent about the contract terms, and I didn't realize the full commitment until later. I strongly recommend asking for a copy of the contract in advance and reading it thoroughly before signing anything. Don't rely solely on what's verbally explained.

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On Fire 4 Fitness

On Fire 4 Fitness

5.0
(1 review)
1.7 mi

I have been a member @ On Fire 4 Fitness since they opened. They have great classes & programs…read morethat are convenient for everyone. The equipment is easy to use & the atmosphere is very comfortable & friendly. The owners & employees know their members by name & care about their well being. If you are looking for a place to start exercising or to continue your workout routine, On Fire 4 Fitness is the best place to go.

From the owner: We are a Women's Health Facility providing personal training, cardio and strength building for…read morewomen who are everything to everyone. We are open 7 days a week, and have flexible memberships and full class schedule. Personal training sessions are included in all membership plans. The club contains PACE resistance equipment, which boasts the world's first hydraulic circuit training program; fully adjustable, safe, user friendly and non-intimidating. . Hours - Monday-Thursday - 6:30am - 9:00pm Friday - 6:30am - 8:00pm S-S - 8:00am - 4:00pm Our classes include: Knee Strengthening with My Monday - 2:00pm Ballet Barre with Christine Monday - 5:30pm Zumba with Dana Tuesday and Thursday - 9:30am Tuesday - 6:30pm Thursday - 7:15pm Body Sculpting with My Wednesday - High Noon Tai Chi with Bobbi Wednesday - 6:30pm Friday - 1:45pm

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Personal attention to all class participants to ensure that moves are done correctly and without strain or injury
Personal attention to all class participants to ensure that moves are done correctly and without strain or injury
Working the Upper Ab and Glute Machines
Working the Upper Ab and Glute Machines
The On Fire 4 Fitness environment is vibrant and exciting.  Just walking in brightens the day!

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The On Fire 4 Fitness environment is vibrant and exciting. Just walking in brightens the day!
LFTD Fitness

LFTD Fitness

3.7
(3 reviews)
0.9 mi

Bodhi by Anthony came into my life when I needed their services the most…read more I needed to lose a few pounds, but I'm nursing a wounded paw. The team helped me with some important stretching I could handle but my brain needed a nutrition & lifestyle reeducation to help me beat Diabetes and be prepared to strengthen my body. I was temporarily in a wheelchair and Karen ran over to bring me a container of protein powder shake mix. This helped contain my sugar reading swings but I needed more intervention with my diet. Karen & I surfed the web to find a program that meets my needs. In just a few days, my sugar readings are at a consistent in range that I haven't seen ever in 10 years as a diabetic. Now I'm 2 weeks into this shift in lifestyle. I'm walking a whole lot better, Anthony is building back my strength, we are discussing how to maintain this progress when I travel on business. Life is complicated. I knew I was not going to succeed by myself. Karen and Anthony really care about their clients and in a few short months I'm in a direction I thought I'd never see. My Endocrinolgist was happy surprised at my levels and thinks this direction will absolutely impact reducing my very high A1C. So, bottom line, LFTD Fitness is a great team. Very inclusive. Meet people in similar challenges. It's 1000x better to have a coach vs a gym membership for $9.99 a month. Get results when you work with LFTD Fitness

Don't waste your money!!!! Uncaring & unprofessional people!!!! Very expensive & way over rated…read more Beware of bait & switch. Trainers here are horrible. Very disappointed establishment.

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Discover new healthy foods together
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I love all the new foods Karen has encouraged me to explore
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PhyZeke Fitness

PhyZeke Fitness

5.0
(6 reviews)
8.5 mi
Locally owned & operated
15 years in business

This past Fall, my fiance and I just moved to the Bedminster area and we were in search of a…read moreprivate trainer to get us into shape for our big wedding day this July. We have a friend that has been training with Zeke for some time now, and she highly recommended him. Since she is in fantastic shape and was extremely enthusiastic about his workouts, we decided to give him a try. We couldn't be happier that we met Zeke! His workouts are rigorous, challenging, but fun. As the weeks go by, we are noticing how much stronger we are getting and how our endurance is strengthening. He makes sure each workout is never the same and that we target all the parts of our body that we want to work on. If you have an injury he works around it and is very knowledgeable on how to rehab it. He pushes hard so that you get the most out of your workout but knows when to stop so that you don't hurt yourself. You will be sore and cursing his name for days, but that is what you need for results....plus, he is the nicest guy and you can't hate on him too long :) For most adults over 30, we know that we cannot work out hard and eat whatever we want and still look good. Zeke is proactive about asking what you are eating and suggesting healthier alternatives. He will send you recipes, shopping lists, and even goes as far as getting supplements for you so that you have no excuses not to have them. Overall, I highly recommend Zeke to anyone that is looking for results & change to a healthier lifestyle. He is focused on his clients and making sure that everything is working for them in their diet & exercise. He's not just looking to get paid which makes him stand out from many other trainers. Keep up the good work Zeke!!!!

I've known Zeke now for two years and in those two years, he's not only helped me reshape my body…read moreand lose 52lbs, but he's made a positive impact on me as a man, husband and even father. From a training perspective, Zeke is a real pro and it shows when I see him always getting new certifications and reviewing new techniques he might have come across. Like all of us in our own professions, if you're not learning and improving, you'll never reach your best potential and that's what drives Zeke. I've seen him constantly look for ways to bring new techniques and programs to both his personal and group training sessions. Let's be clear about his personal training as this isn't 'Sweatin to the oldies'. Zeke has had his own success as a natural body builder and therefore he knows what it takes to shape one's body and reach your own personal goals. Mine was weight lose and muscle improvement and I've achieved both. He knows how far to push his clients in order to deliver the kind of workout you're excited to wake up for! Also, I've personally seen a wide variety of his clients, from women/men/kids, (my own 13yr old loves him), in addition to Seniors trying to stay fit. I've always felt from day one that I've received more than my money's worth both for my time devoted to training as well as the 1:1 talks we have. Whether you're a new client or a client that's been with him for more years than myself, Zeke genuinely cares about the results you're achieving. He'll check up on you too! I've received many calls and text messages reminding me to stay clean with my eating and to get in my own workouts on days we're not together. This is his full time profession, not a side job hobby, and he cares about his clients, reputation and local community with the various charity programs he's participated in. If you already know Zeke and you're reading this, I'm sure you're nodding your head in agreement with what I've written. If you recently met Zeke and/or you're looking for a trainer and program, (no matter where you might live as he also does live video training), and you're on Yelp trying to figure out if he's right for you, let me simply say you would be doing a disservice to yourself by not allowing him an opportunity to work with you.

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PhyZeke Fitness competitors
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Kristen  20 years client

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Kristen 20 years client

Optimum Health & Exercise Therapy - healthtrainers - Updated June 2026

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