The Nest has quickly become my favorite place to unwind and rejuvenate. For me, it's Yoga and…read morePilates. What sets The Nest apart is the genuine care and passion the space provides for its instructors, and the instructors are some of the best in the city. I can't recommend this sanctuary enough for anyone seeking a comprehensive wellness experience.

I had my baby shower here at the nest and it was awesome! We had 23 people and we all fit…read morecomfortably and we had plenty of room for everything. Although the website says it's disability friendly and wheelchair friendly but u have to go up stairs to get to the room so my husbands aunt who has half a leg struggled a bit to get up and down the stairs. But overall 10/10 id book here again!

What a quaint, lovely place in Albuquerque They have a nice…read moreentrance with comfy couches Great glass table adjacent to a well maintained kitchen available to use. Nice structured rooms , which can be rented for a multitude of events.

I'll admit I don't know a ton about yoga studios. But they all seem to have their niche - hot,…read morewarm, with barre, (you see where this is headed.) Unity is different. And I mean that in the best of ways. It is more of a shared space for different teachers of different practices. Just last night I went to a sound healing class during the full moon. That's something you don't just run into at your standard yoga studio. (But they also do regular yoga as well.) There are a few yoga spaces, and last night I saw a massage room as well. The place feels serene from the moment you walk through the door and it smells just like an earthy, Santa Fe-type spa. The energy is beyond peaceful. I stumbled across them on Facebook, and I couldn't be happier. It appears as though most classes you are able to drop in. Please, go get your zen on.

I love our Yoga Studio! It is a small studio with big personality. We have great instructors and…read moretheir teachings vary. The studio is both hot and room temperature. If you are an early bird like me, 5:30 am class kicks off the day. I always leave the studio with a sense of accomplishment and a smile. Melora, the owner, really listens to her clients and welcomes both old and new faces like she has known them for years. We have a great varety of classes and we are reminded daily that this is our practice. Something I myself needs to be reminded of because I tend to be most critical of myself.

Really good service clean place and peaceful They offer yoga…read moremats The teacher was very nice

Blissful Spirits Hot Yoga is truly the place that changed my life for the better. From the moment I…read morewalked through the doors, it became my safe space--somewhere I could breathe, reset, and reconnect with myself. The energy here is unlike anywhere else... warm, uplifting, and so genuinely supportive. The community is everything. You feel seen here, welcomed exactly as you are. Every class is filled with people who encourage one another, creating a sense of belonging that's hard to put into words. The instructors are phenomenal--knowledgeable, compassionate, and completely dedicated to helping you grow, both physically and mentally. And Mel, our loving and inspiring owner, is the heart of this studio. Her presence and passion set the tone for everything that makes Blissful Spirits so special. You can truly feel how much she cares about every single person who walks into her space. If you're looking for more than just a workout--if you want a community, a reset button, and a place that fills you with peace and positivity--this is it. I love this place with my whole heart. Highly, highly recommend!

I started my healing journey at this studio with my ex boyfriend who eventually offered massage…read moreservices for the studio and the owner Melanie . Over the 10 years I practiced there , I created a safe space within myself knowing that most of everyone was judging me and pushing hate on me. I was struggling to take care of my daughter all while my own family and boyfriend was working against me to even take care of myself. I would go into class crying quite a lot and no one would actually reach out to see if I was doing ok. I was not!! I ended up at a domestic violence shelter after years of being homeless. I eventuslly told Denise about my situation. Her response was you are welcome here . But yet a few weeks later, I was breathing loud in class and I got kicked out ....

Wonderful spa experience! Their location is also very convenient, and staff is wonderful and…read morefriendly. I recommend a spa treatment, with the oxygen bar/massage chair experience. We will be returning with friends!

From the owner: We know how important it is to be the best version of yourself, and we will help you achieve your…read moregoals one step at a time. We are a one stop. We focus on physical and mental health and wellbeing. We offer Fitness Classes, an Oxygen Bar, Detox services & Spa services. We have something for everyone and tons of packages to choose from. Walk-ins are always welcome or call to schedule an appointment. Let us help you feel amazing!

I'm a yoga newbie…read more I've avoided it for years because well for lack of a better reason, I always found it intimating. I decided to try it with a few friends and found a warm and welcoming environment. The instructors are amazing. And the owner, Wendy is wonderful. I would highly recommend 3B- they offer all different types of classes throughout the week and their helpfulness is never in short supply.

I am still very new to this studio! It's like 5 minutes from my office although I've noticed it…read morebefore I had no idea it was an Ashtanga style yoga studio. I'm bummed I never knew this! Glad I know now! So far I've really enjoyed all the teachers! Today, Randy taught Primary and he was AWESOME!!! Ximena is so knowledgeable and kind, inspiring! Sarah has such welcoming energy! I'm really looking forward to spending more time at this studio! The schedule is really great! Love the cork floors. The students have a good vibe!

Amazing hot yoga flow with Alexandria! Cues were on point, music was wonderful, voice and words…read morewere inspiring, and flow was amazing. Just what I needed. Thank you!

First timer at the studio and they had a rule where they lock the doors 5 minutes prior to the…read moreclass starting I had a hard time finding the place and showed up 4 minutes prior and was locked out and turned away. Not friendly for somebody who doesn't know about this rule because I had no idea.

I love this small and intimate studio! The instructors are very helpful giving modifications when…read moreneeded! They can see when a pose is not helpful and either just modify it or give another pose that has similar effects! Between the temp, the humidity, and the fact that I had drank already 60oz of water, I was sweating so profusely during my 90 min bikram hot yoga class that they brought me a second towel! I had gone to the gym earlier and it was Leg Day and so I had build up of lactic acid in my muscles, I sweated and stretched out muscles at hot yoga to the point that I could walk like a normal human! No baby deer walk!!! Woo Hoo! I highly suggest to add hot yoga or yoga in general with your exercise routine. This studio is fantastic! They have onsite showers and you can borrow mats, towels, or buy water! Everything you need in a studio!

Stopped here for a Xmas gift. The owner was locking up and saw me pull up. She remembered my name…read morefrom a telephone call and opened up to let me alone in. Very hospitable with a dash happy.

I have so many great things to say about this place. The first time I came, there was a small issue…read morethat was taken care of right away. My insurance covers me attending yoga through a program and this is my choice of studios. I've been doing yoga for over 15 years and this studio has all of the things I look for in a place to practice. The first class is free and they offer both hot, warm, and room temperature yoga. I've tried all of the above types of classes with a lot of different instructors. My favorite is Teresa because of her style, she lets you play in class practicing arm balances at a variety of levels. Her yin yoga class is to die for, I feel that my week is set once I've attending this longer well guided class. I have also attended workshops here and enjoyed each one I have gone to. They do have showers which is a huge plus! Towels, yoga mats, weights, straps, blocks, are all in the room and easy to access. Visit the studio and if you've never gone, I recommend a room-temp or yin class .

10/10 would recommend. Love the location, since it's close to home. Everyone is nice and helpful.read more

The classes in-person and online have been wonderful. The hard work pays off physically and…read moreinternally. For me, gaining greater flexibility is an unexpected gift. Learning how to be at peace inside is even better. I am very thankful. JH

Hmmmmm. Its hard to know how to rate this place. I guess the best thing to do is to say that,…read morewhile I never experienced the high pressure sales others have mentioned, and Master Dan was a very pleasant teacher, I'm not comfortable continuing at this studio. The class I went to was nice and seemed to be just what I wanted in terms of a gentle easing back into exercise after an injury. The problem was I got texts and phone calls from Master Dan at Body and Brain nearly every day of the two weeks I used my membership. There was a lot of pressure to take extra classes and go to workshops. All I wanted was a low key once a week tai chi class, but this felt like something else entirely. Something that just didn't feel right. *** after writing this review I looked up other reviews for Body and Brain locations around the country. I discovered that this group used to be called Dahn Yoga. I strongly suggest that anyone who thinks about going to this studio, google Dahn Yoga first, and then decide if this right for them.