Excellent workout in a pristine, well-managed, friendly and comfortable studio. The owner,…read moreinstructors and the people who attend classes are super nice and down-to-earth. Both Donna and Trinity are skilled instructors and make sure each student gets one-on-one attention so the workouts are appropriate, safe and effective! I've had such good experiences there and can't wait to go back!

The variety of classes means there's a class for everyone here. Donna is such an amazing instructor…read morewho is always so positive and encouraging.

Been going to f45 for about the past year and a half and I can't say enough great things about this…read moreplace. From the trainers to the workouts to the social gatherings, it has all been a tremendous experience. The classes are short and a good mixture of cardio and strength

Hit the F45 during a business trip. A great studio with fantastic coach. Jade worked the room, the…read moremusic and the routine with ease while the group put in the work. Great job. Looking forward to visiting again!!

I loved it here! We were dropping in from Virginia and it was pretty easy to register online…read more[except if you try to register for classes twice in a row, or might not process since it's the exact same charge]. $25 for a drop in. Our Friday morning class was coaches by Gina and she was so fantastic and welcoming. We had a great time. Saturday morning partner workout was so much fun with Alan coaching. Had a great time partnering with someone and they have a great space. They're really good with staggering the class if needed to not have everyone run into one another on the wall or using the same objects for carry. Would definitely come back!

I was visiting this gym from out of State and so glad I did. This was the 1st of 3 gyms I visited…read morein the area. Hands down, by far, no comparison... The best of the bunch. The staff is very nice, encouraging, energetic, fit, and the gym is beyond clean. I can't recall the last time I went to a gym that smelled so fresh. If I lived in Charleston I would have gotten a membership. I have been to many gyms and this one ranks in my top 5. The workout was excellent! I highly recommend this gym for anyone looking to reach their goals. The workout was challenging, the staff was encouraging, and the gym is super clean. A great place to call home.

Returning from a soft and squishy and delicious hibernation of gluttony, over-working, stagnation,…read moreand over-indulgence, I came to FoxDen last month to care for my body. I wanted something difficult. I needed accountability. And I longed for strength. Being one month in, I'm so grateful for this space. All of the trainers are absolutely wonderful. They accept my novice position within the CrossFit community, while not settling for me to give up. They want me to do hard things for myself, and not for the workout, and I know this due to the way they treat me. They've paid close attention to me from an encouragement, teaching and commitment standpoint without making me feel incapable and incompetent. For the first time in my nearly four decades on the planet, I'm craving my next day at the gym after leaving yet another strenuous one. What a gift this space has been for me to get my life and body back.

Was in town for work and needed a place to drop in. Everyone was super friendly and the facility…read morewas very nice. Had great sweaty session and will be back again! Thanks for the friendly atmosphere and motivating coaches!

Just signed up and a huge fan so far. I was incredibly intimidated by the hiit mills when I first…read moresigned up but I have quickly gotten way more comfortable. The vibes are great and I leave every class completely gassed, which is a good thing! The location is super convenient for me and parking is a breeze. The addition of the Friday morning 645 class time was the cherry on top. So happy I found a new gym home!

The best class I've ever been to! Work muscles you forgot you had with a great group of people.read more

I went to F45 for the first time after getting a promo from the Cooper River Bridge Run and I had…read moregreat experience! Coach Missy and the trainers here are all extremely easy to talk to, helpful, understanding, and truly know a lot about fitness! Their quick classes are fast paced so you don't get bored. All of the workouts will make you work up a sweat. Make sure to try it out! They do 3 classes for $30 for locals.

From the owner: Functional Training is the engagement in exercises that mimic or recreate everyday movement. These…read moretypes of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.

If you're looking for a gym that has good programming and does not cop out of programming by using…read morehero wods and work outs that don't make sense but just hurt you instead of build your strength, speed and endurance as your daily wod then this is the place for you. My boyfriend and I were in Charleston for three days. Hoping to go to a different gym each day we were quickly let down when we noticed all, but one gym, programmed either hero wods or dumb work outs that made no sense putting high reps and random movements together. Every day we looked at all the crossfit gyms and none were worth going to except Crossfit North Charleston. Fortunately, this gym is awesome. Great community and ownership. The owner of the gym was our coach both times we went and he is a great guy. Super motivating and remembered our names. That is a big deal to me and shows me that he is intentional. All in all great experience and definitely will be going back when we visit Charleston again!

I worked out here as a drop in and it was great! Very welcoming and extremely challenging…read moreprogramming. Everyone was very inviting and encouraging. I drop in all over the country and I will be back here!

I had the pleasure of dropping into this box while visiting Charleston for work. It is an…read moreexcellently located and appointed gym; no unnecessary frills or gimmicky machines. Caleb and Clare are amazing coaches and the programming is brutal. The members are welcoming and friendly, AND they will crowdsource a list of the best places to eat in Charleston for you. (The gym is literally 600 feet from the best BBQ I've ever had.) I really enjoyed my week here and will be going back if I'm ever back in Charleston.

Jane DO is more than a gym but a community of women (and a few men too)!…read more They are supportive, motivating and inspiring. I love the variety of classes that target different muscle groups and improve stability. SCULPT is great for flexibility, core muscle toning, and strength building. TRAMP(oline) builds your quads, supporting muscles around ankles, butt, etc to improve your cardio, stability, and agility for the one-legged jumps. STEP is always excellent for building leg muscles and improving cardio. DANCE is a way to improve your cardio and agility all while having fun learning dance routines. The staff is AMAZING! Shout out to Kaitlin, Ryerson and Remy! Y'all create an inviting community and challenging workout space to make you want to go back again and again. Jane DO also has a community walking group, classes for bachelorette and birthday parties, sauna and recovery leg compression. Sad to move away but looking forward to hopefully a future expansion or I'll tune in on their online options.

Listen, if you're in Charleston and want to experience a workout sesh! Look no further. This was an…read moreactivity we planned for our bride during her Bach weekend. The 9:00am dance class was much needed to get the blood pumping and flowing for the rest of the activities we had planned for the day. It's definitely a workout. The owner lead the dance class and made our experience amazing. She was so welcoming!

This is BY FAR the best gym experience I've ever had. Absolutely get a membership here if you're…read morelooking for a gym.

PCAC is top shelf for weight training. No waiting for cable machines, squat racks, dumbbells etc…read moreThe equipment is in great shape and everything is kept clean. Owners are responsive and take pride in their business.