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    Park Slope Muay Thai

    5.0 (1 review)
    Closed 12:00 pm - 7:30 PM

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    1 month ago

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    Brooklyn Martial Arts

    Brooklyn Martial Arts

    3.2
    (26 reviews)
    1.5 mi

    I recently grabbed a groupon for kickboxing and have come to 5 of the 10 classes. I really enjoy…read morethe teachers and the class size is pretty small (8-15 people normally). They start the class off with a little warm up. You jog around the room, high knees, butt kickers followed up with planks or lunges. After a few stretches you grab your gloves and bags and get to work. It is definitely an interesting work out. From what I can tell, the instructors are pretty good at getting to know what you need to work on so you are not overwhelmed with instruction. After making sure you punch and kick without hurting yourself, they start to work on how to make each hit land harder and more efficiently. Even when you have a complete brain fart and cannot hold the string of moves in your head, just look at them pleadingly and they will happily go over it again with you personally! I love the workout and feel stronger even after just a few classes once a week. The first class they did try to sell us on signing up. We told her that we were not interested in coming more than 1-2 times a week which would make the unlimited a little pointless. She quoted us the price for a "class pass" package of 35 or 65 classes that you use throughout the year. A few classes later, when we inquired again, the price had jumped up SIGNIFICANTLY. I would have signed up for the 11$ a class price but 18-20$ is a heavier load for my bank account. It is too bad bc most of the other locations only offer unlimited packages which would not be cost effective for me. I definitely have not felt pressured like some other reviews have mentioned but the price increase definitely gave me pause and unfortunately, I doubt I will sign up long term. I just will get the most out of the remaining groupon classes.

    If this was based off of classes and instructors, I'd give them a solid 4 stars. However, it's a 2…read morebecause of their dishonest sales tactics when getting you to sign up for a membership. I came here to join my friend as she's been taking classes and really enjoys it. I wanted to get into BJJ and Muay Thai as well, so decided to join her on the 3 class $19.99 special they advertised on their website to get a feel. After the first class though, they sell you HARD. - I voiced my concerns about lack of time due to work and possibly not being able to commit to 2x weekly for a full year, even though that was the best deal. I'd also be traveling from Astoria to Brooklyn, so that makes it even more challenging. They promised that if I were to sign up for the year, I can freeze my membership, downgrade to 1x weekly, or pay per class as needed. This made me feel better, so I decided to go for the annual contract - Needless to say, work immediately blew up and I was only able to make it to the gym twice over the last 2 months. I called the gym to downgrade my plan so I can just pay per class but was told they don't offer the option to pay per class. I know this is not true because my friend has brought guests to this gym before and they paid ~$30 each for a single day class. I then asked to downgrade to the 1x weekly option, but was told downgrading is not possible. I am only able to upgrade. - At this point, I was extremely frustrated since I signed up under the premise that I could downgrade at ANY time. I asked her to just cancel my membership. She told me I needed to email a different email address to process my cancellation. Once I got in touch, they offered to downgrade my plan, but it was too late. I wanted nothing to do with this shady practice, so I paid the $195 cancellation fee to get out of the contract. If you're able to commit to the full year, great. But if there's any chance you will need to change your plan, don't believe what they tell you.

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    Brooklyn Martial Arts
    Brooklyn Martial Arts
    Brooklyn Martial Arts

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    Sweatbox

    Sweatbox

    4.9
    (21 reviews)
    1.7 mi

    This is not just an average boxing gym. They have a full weight room for all your weight lifting…read moreneeds. Plenty of space to get what ever you need done. Nice sized locker room with extremely helpful staff. If you want to learn a skill that will be with you for life and help you prepare and develop your self for those difficult situations especially if your riding the subway, then this is the place you need to be. You experienced teachings by the team of staff members with experience. Anyone can learn! Don't hesitate, come in and join the Brooklyn's Sweatbox family today!

    It was going to be my third time here. Like all warmups where it seems to be standard practice to…read morejump rope. Unfortunately for people who may not be prepared like I was on a Sunday morning at 11am, I immediately cramped up and knew I couldn't continue with class (which was a bit crowded anyway). I asked for the instructor for some help and he guided me to foam roll my calf, but alas it was really bad - hard to tell if I simply didnt stretch or if I didnt have enough water beforehand. In any case typically the body conditioning is extreme for 30 minutes and then to a bit more technique on the various bags and rotating to one on one sparring. So generally instruction is good but more advice on stretching and reduction of injury would help. Lockers should be clipped as there always seems to none available. Cleaning is also very much needed as the floor is quite bad, spit buckets filled with trash. Bring your own towel (for sweat) and water bottle.

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    Training area
    Training area
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    Rates
    Sweatbox Brooklyn Boxing Club

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    Sweatbox Brooklyn Boxing Club
    One Bell Fitness

    One Bell Fitness

    4.9
    (134 reviews)
    1.4 mi

    I have been coming to SevenBell Fitness and working with Gashford for the past couple months. I…read moreoriginally reached out to lose weight and get healthy, but I have felt challenged and encouraged to do more. Gashford's training sessions mix Muay Thai and regular weight lifting with some cardio. In only a couple months, I feel much stronger and have noticed increased focus and energy during the day after each session. He also has helped with meal planning and explains the science behind his workouts which i really appreciate. I've never really seen more than 10-15 people in the facility at a time, and as someone who hates big gyms, it's a super welcoming environments for complete newbies like myself. Perfect place and trainer if you're looking to mix up your workouts and create a real life style change!

    I came to SevenBell this March to work on building upper and lower body strength despite living…read morewith a minor case of cerebral palsy. Upon taking a tour and listening to my goals, SevenBell placed me with Sergio who is a mobility expert and has experience training people with disabilities. In the last 7 weeks working with Sergio, I've gained more than just muscle, I've gained confidence in my body and the strength I have inside and out. He continually finds new, creative ways to push my limits and I actually look forward to what he cooks up every session, so much so that I booked sessions with him through the end of the year. I can't recommend him and SevenBell Fitness enough!

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    Functional training
    Functional training
    Main Gym Floor
    Main Gym Floor
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    Boxing training
    Brooklyn Wing Tsun

    Brooklyn Wing Tsun

    5.0
    (2 reviews)
    0.8 mi

    I only took one trial class here, but I got a really good first impression. There were two Shifus…read more(teachers). They taught some basic ideas about self defense which immediately just made sense to me. They taught some really good techniques to block punches, as well as different ways to throw punches and kicks (which are not what I'd naturally do). They had good mats, equipment, and protective gear to practice these techniques on other people (and I think that's important, as I don't believe that just practicing punching thin air is enough to help train yourself for a real fight situation). They also went over basic ways to try to calm situations down and try to avoid fights. It's a fairly small class (less than 15 students, I think) so you get a lot of individual attention. They were very clear and polite. I decided not to sign up for two reasons: 1. The prices were more than I personally could comfortably afford at this time (I don't wish to state the precise price here, myself, if it's not posted on their web site). 2. They have a rule that all students are required to wear masks at all times during practice. And although I respect caution for Covid, I personally feel that I need the freedom to breathe to the fullest whenever I'm exercising. But I otherwise loved this place a lot. I regret that those two above factors kept me from joining.

    I am so grateful to have found Brooklyn Wing Tsun. Sifu Ethan is a wonderful teacher who has…read morecreated a challenging and supportive environment. This school is also a part of the City Wing Tsun association which means you have the opportunity to interact with a large community of teachers and students from around the city. If you are thinking about learning a martial art or are just curious about Wing Tsun you should not hesitate to come by.

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    Know that YOU can fight back!!!
    Know that YOU can fight back!!!
    Real work real fun
    Real work real fun
    Empower yourself through positive expressions of violence

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    8 Venoms Muay Thai

    8 Venoms Muay Thai

    5.0
    (11 reviews)
    15.4 mi

    Muay thai was something I wanted to learn but was lowkey a bit afraid. This gym is very beginner…read morefriendly and everyone here makes you feel welcomed immediately. People here are very respectful and mindful of others, which is really important. There are classes Monday-Saturday. Legit the best workout ever (I've done crossfit, powerlifting, hiit, yoga, etc). It works your core, your overall strength, upper body, lower body, and also your mind. The gym helped me make become better in other things too outside the gym (eating habits, running more, etc!!) They do other activities too - beach trips, conditioning in parks, etc!!

    I'm beginning to find, as I get older, that experiences that have the ability to completely…read moretransform your life become more rare. When you are young, you are constantly trying and learning new things, figuring out for yourself what you love to do and eliminating those you don't. You start to find a passion for things like soccer or piano, and stick with them, loving to play. Then you grow up, responsibilities kick in, and time becomes more limited. Most of the time, I find myself trying to recreate the fun I had as a kid by re-experiencing situations with new people or joining an adult sports league with random people, which is not at all the same feeling you get from being on a real, dedicated team. The art of Muay Thai is one of the only sports or activities that has unexpectedly thrilled me in a way that is brand new, and leaves me craving more and more. The only other sport that does it for me is scuba diving. There are some similarities between the two: family, fear facing, fitness, and fun. 1. FAMILY: When you join 8 Venoms Muay Thai, you become a family. You are there to support and help each other. You may find that if you sign up for a free trial that you become addicted in more ways than one, to the class and to the people. Your new teammates will be the ones asking if they'll see you next class, and part of the reason you say yes is because you don't want to disappoint them, and it happens in that split second after they ask the question when their face is bright with pure joy from the class and the suspense for your answer. You can't make new friends like this in a typical gym atmosphere and you sure as hell will never find the strength of a family like 8 Venoms Muay Thai. 2. FEAR FACING: "Do one thing every day that scares you." - Eleanor Roosevelt Muay Thai is a fighting sport. You will hit and get hit. 8 Venoms gets its name because Muay Thai is known as the Art of 8 Limbs: 2 fists, 2 elbows, 2 knees, and 2 shins. You will learn to use all of them. I'm a fear facer and a big believer in it. Do I get nervous? Yes. But that's the only way to get stronger. 3. FITNESS: One aspect of Muay Thai among many that you can't get from a regular gym is that it's both a mental and physical exercise. I consider myself a forever student. If I'm not constantly learning something new, I start to get bored. I never would have dreamed that discovering Muay Thai would have been the absolute best gift I could have given myself for my recent birthday (Thanks Skylar B. who turned me onto it). I have been to many gyms: oldschool average joe's gyms, giant gym chains, boxing gyms, etc. Before this class, I considered myself to be healthy, very active, and pretty athletic, but damn, did I get a wake up call. The class starts with jump roping... Who knew that jump roping could be so hard?! I thought I was going to die the first few times. My legs were sore as hell. I guess lifting just can't get you there. Then there's cardio, core, and flexibility, which is awesome. I'm not too too bad on the cardio and core front, but I def. struggle and need improvement. I honestly thought I was a flexible human until now...wooweee, not so much. I think part of the reason I have trouble doing certain skills sometimes is because my hips are not at all used to turning over in such a way while the balls of my feet do something else and my arm is outstretched at the same time. I swear, at the least, Muay Thai will keep my body from getting old and decrepit. Then there's the lessons on different Muay Thai skills and techniques: boxing, kicks, defense, etc, which is really... 4. FUN: Omg it's so much fun. Instructor Gian is extremely knowledgeable and cares about his students. His analogies and descriptions make everything really easy to understand. I partner with my sister sometimes and we have laughing fits. It's just fun to learn something new, practice it, and eventually get it right. I guess I should say it's funnier when you get it wrong and more rewarding when you get it right. I find myself even daydreaming about it, replaying skills I've learned in my head, and hoping that by thinking about it my body will react how I want it to (so far it doesn't, but I'm trying!). All skill levels are welcome. I am a giant newb right now. I hate it lol, and I'm determined to get better. There was a little kid in the class too and he could really hang with the rest of us. Then, there are also those who are really advanced. 8 Venoms is located in the FMA Center and the storefront is really deceiving. If you enter in the front, you go down the stairs and the place is huge. There's the front desk area, and a large viewing room, for anyone there who needs to wait. If you park in the back lot, you can enter that way and walk past the koi fish tank. The actual training space is very large with ample space to move around, and the 7:30 pm class times are also really convenient for me to make after work w/the option of the 1 class on Sat. Try it!

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    Mental benefits of Muay Thai
    Mental benefits of Muay Thai
    8 Venoms Muay Thai
    Banana bags and tear drop heavy bags

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    Banana bags and tear drop heavy bags

    Park Slope Muay Thai - muaythai - Updated June 2026

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