I decided to work with Shannon because I was looking for a nutritionist to help me with some…read moredeficiencies caused by my vegetarian diet. When looking for a nutritionist, I wanted someone with a health-at-every-size approach who was non-judgmental, knowledgeable, and supportive. Shannon was wonderful to work with and fulfilled all my requirements. She was willing to work with me to modify my eating habits. Additionally, she gives individualized and personalized advice. I now feel like I stay full for longer, am more creative with snacking, and know how to sneak more B12 and iron into a vegetarian diet. She listens closely to her client's wants, needs, and fears, and I felt supported every step of the way. I would recommend Chef Shannon to anyone who feels confused about all the noise about diets and nutrition and is looking for an expert to help them parse out what foods and habits will work for them to achieve their food goals.

From the owner: Your path to flexible plant-based food freedom starts here!…read more Are you tired of restrictive diets and endless food rules while trying to honor your health? Do you want to nourish your body while still embracing a plant-based lifestyle? Look no further. Shannon is a non-diet, plant-based Registered Dietitian Nutritionist dedicated to helping you heal your relationship with food while discovering the joys of intuitive eating and plant-based nutrition. Chef Shannon Nutrition believes in shifting the focus from restriction to abundance. We want you to experience the joy of nourishing your body and soul with wholesome, plant-based foods without any guilt or shame. We'll help you navigate the complexities of nutrition and guide you towards a balanced, intuitive way of eating that works for you AND aligns with your plant-based values. Shannon offers highly individualized 1:1 nutrition coaching, group nutrition coaching through a 12-week program called Plant-Based Food Freedom, and Employee Wellbeing services. Book a discovery call today to learn which support option is best for you!

Working out with Maria has been fantastic! She is efficient, kind, and is able to scale her…read moresessions well based on your current fitness level. Her in-home studio is quiet and contains everything needed- along with a fun music playlist. She only has sessions in the morning and early afternoon, but she is flexible with scheduling and communicates well as openings appear on her schedule. I would definitely recommend her to anyone who is interested in working out with a trainer!

I have been working out with Maria for a few years. Beyond the fact that I feel part of the family…read more, she keeps me very motivated to keep going even when I whine. She is no nonsense and quite varied in her technique. She is a well rounded trainer who know how to get the job done. I am 75 and look much younger, and I am sure it is because of Maria! :)

i've really enjoyed classes at the yoga barn. i started with a slow flow class as i've not done…read moreyoga for many years (at least 15 at this point) and i'm coming back with several debilitating health conditions. it was a little *too slow* for my personal taste, but i've found their vinyasa flow class to be perfect for my medical limitations. the instructor Nicole is incredible. she does a really incredible job with her flows and she's very aligned with teaching for all levels in one breath. i am coming up on the end of my 5 class pack and will definitely be purchasing another class pack. it's (obviously) a barn sized building, and the room itself isn't too large - i'd say medium large. there is a bathroom i haven't used but it does require stairs so just FYI for accessibility. they did have a service dog in our class today, and for those who need that it's very welcomed!

I am so grateful to have found Yoga Barn. I attended the Soulful Sunday Vinyasa class at 9am and…read moreStephanie was excellent! Her knowledge of the human body/anatomy, including the chakras, was extensive and enabled her to provide excellent cues to assist folks of all levels in feeling safe and supported during the class. I absolutely will return to this studio.

I started a 6 week fitness challenge with Coach Mortez Sellers on March 26 and today I am 25 pounds…read morelighter! This is the best I've felt in a very long time. I've learned so much about food and nutrition and this was exactly what I needed to jump start my weight loss and overall journey back to a healthier lifestyle. What I like most about the way Coach Mortez trains is that he challenges me to do more than I think I can do in every workout. Most mornings I leave feeling like a champion and even on a "bad day", he encourages me to trust the process and I kept moving forward. Highly recommended for anyone who needs a knowledgeable and effective trainer. Mortez Sellers gets results!!

Mortez Sellers the owner/operator/trainer of Transcend Fitness knows fitness and nutrition very…read morewell. He provides one-on-one guidance to ensure you reach your goals or not lose site of your goals. Transcend offers boot camp classes and/or one-on-one training. You will see results when you follow his plan. Mortez understands obstacles and probably has heard all the excuses in the world but he never gives up on you. He is very personable and attentive when it comes to form. He knows how work around folks who have injuries or limited mobility. There is always an exercise you can do with out hurting you and provides exercises that will help to increase mobility/flexibility.

If you are looking for great health coach and or services look no further! Yvette is a certified…read morehealth coach who is a wealth of knowledge. I recently completed 12 week program and it is amazing. Her services range from meal plan advice to exercises. Each personal session we dug deep with exercises relating to "Where are you stuck at in the body" This program has been very enlightening to me and is A-1. Fo yourself a favor and contact Yvette today

From the owner: Our business specializes in helping individuals transformed their health by adapting to a holistic…read moreapproach. We have helped several individuals lose weight, gain energy, learn how to eat to their unique body type and so much more.