I've been going to Jaclyn for about 6 months now and I love her! She customizes your monthly…read moreworkout programs, in addition to customizing your macros/nutrition based on how your body is responding. She's very easy to talk to and get a hold of via phone and email. She's very knowledgeable and I trust her completely. I've seen such a transformation in my body and plan to use her for as long as possible as I change my goals. I originally wanted to compete, but then decided to just get lean and fit which is more sustainable. I bet I will want to compete though soon.

I first encountered Shape Fitness was in 2019. I had to abruptly leave the program a few months…read morelater. I returned in 5/2026 and Paula and Ray got me on track again. I tried many other programs, and this has been the most effective at reshaping my physical and mental approach towards fitness and nutrition. About two months in and my strength and posture has improved. The group sessions at 30 minutes, small groups - so far for my sessions 2 to 4 people. For the groups, your work out is what you make of it, the trainer offers modification for mobility limits (or until you get strong enough). Generally, the workouts are moderately challenging, so if you are lazy, you will not get the most out of the 30 minutes- so don't complain, give it your all and you will feel it! And if you want more challenge, the trainer will offer a modification. This is also all women, which I prefer. Pricing is more than most, but you are paying for the quality of your workouts and not the quantity of the square feet. Scheduling is flexible, but you must be on time for your sessions or else you lose it- again it is what you make of it The space is clean, temperature cool, and they offer free beverages and snacks.

Paula and Ray truly care about their clients and are incredibly knowledgeable about what they do…read more The 30-minute workouts are efficient, challenging, and always make the most of every minute. They have a great variety of equipment and create a welcoming environment where everyone feels supported. Since joining, my health has improved so much, and I'm grateful for their dedication and encouragement. They are also super flexible with their schedule.they do group classes and 1 on 1s.

Awesome trainer, great listener, targets to your goals, patient and also fun. Willing to give tips…read moreeven you take a break from coming into the gym. He just knows his stuff and thats what's really important.

Chris is your guy! It's been a struggle for me to lose weight and gain muscle, especially in my…read morearms. I have always felt insecure of them and thanks to Chris, I can finally show them off this summer. Ever since I started my training with Chris, I feel stronger and healthier. He provides a variety of workouts and a meal plan if you need one. Chris is genuinely enthusiastic and really cares about his client's progress. He's results-oriented and very professional. You won't find his technique or motivating personality anywhere else. This is just the beginning of my fitness journey. Thank you, Chris!

Christine and I started working out pre-pandemic together in person in the Bay Area. During the…read morepandemic we both ended up moving, ending up on opposite coasts, but we kept up working out together via Zoom, and have worked together for over three years now! Her workouts are thorough, comprehensive, and tailored absolutely to what your needs are. I am very discerning when it comes to trainers - having worked out with a number of them, and having been in the fitness industry myself for 10 years - and have a very, very high standard for whom I train with. And I appreciate having a trainer to motivate me and keep things challenging while understanding what's appropriate for me, where I am, and where I want to be. Christine is great at creating innovative, interesting, non-repetitive workouts. When we started working out, I brought in recommendations from my physical therapist and some of the rehab exercises I was doing, and she was able to incorporate them into the workout, but in new ways. She helped me build symmetry and strength - and now that joint that we spent a lot of time stabilizing is no longer an issue :-) She's been able to modify workouts on the fly if I wanted more challenge or needed less challenge. I really appreciate my workouts with Christine!

Where's my previous review?…read more I've been training with Christine for five years now, and I still haven't repeated any single excercise yet! We've been training in different settings (Bootcamp/Inferno class, partner training, personal training for my mom who was recovering from hip surgery, small group training for me and my children), and I love the fun approach with the visible and noticable results. I'm as fit as I love to be, I can go for skiing/snowboarding right away without any kind of sore muscles! Thank you very much, Christine, for your consistent fun drill!

The Co Pilates is an amazing find! The instructors are highly skilled and able to meet your needs,…read morewhether you are looking for therapeutic movement or athletic training (or both). You start with a comprehensive evaluation which helps both you and your instructor understand where you are physically, and establishes clarity around goals to work toward. It's a beautiful gem of a studio. I feel so lucky to have found it.

I love my sessions at The Co Pilates because I've found it to be the best workout to build strength…read moreand flexibility with ease and a great experience overall. Everyone is knowledgeable and friendly. I feel aligned and consider my workout to be more like a retreat after a long day. I'd go everyday if I could.

Never thought I'd be one of these people to say I like working out, but with Tiana I really do!…read more She's encouraging, listens, pushes me to work through when I'm ready to quit and on top of that makes 10/10 highly recommend!

When starting a new fitness routine, It's challenging to stay motivated and committed. Thanks to…read moreTiana, I have remained regimented and am finally seeing results! Tiana started by asking questions, discovering my goals, understanding my availability, and then developing a routine that will get me to goal in my timeline. She kept it fun, kept me engaged and inspired me so I now look forward to our sessions. I could not have done it without her. Highly recommend!!

I found Nathaniel through my wife at the dog park. I knew I needed a jump start to getting healthy…read moreagain. I did the 3 week intense 45 minute mini private boot camp. Not only was his programs unique, he would introduce new exercises to keep my mind and muscles from getting familiar. I loved the variety as my mind generally looks for ways to cheat and I never knew what to expect. I was a little nervous at first and didn't know how I was going to handle, but that disappeared in about 5 minutes in the first session.There is a lot of personal training out there, but let me say, you cannot compare apples to apples with Nathaniel and type A training. He is totally engaged in the training and really takes the time to understand your needs and the level you are at. He knows when to push and then when to back off. After every training I totally felt encouraged by not only my progress but the way Nathaniel would reinforce my progress. I highly recommend.

I am so grateful for Type A Training. Before I started, I struggled to figure out how to work out…read moreor live a healthier lifestyle. I kept turning to articles online, TikTok, and Instagram, but every platform offered different advice, and it quickly became overwhelming. That's when I realized I needed a personal trainer to help me start over from the basics. When I decided to try out Type A Training, Nathaniel responded to my inquiries so quickly that I was able to start the 45-minute starter pack training the very next day. During his assessment, he asked thoughtful questions about my motivation, goals, and even my medical background. He then connected me with a personal trainer who perfectly aligned with what I was looking for. As someone who works a full-time job and goes to school, the flexibility of Type A Training has been invaluable. I could schedule sessions at times that fit my busy life and choose a convenient location. Nathaniel was always easy to reach, and rescheduling was a breeze. I genuinely appreciate Type A Training and would recommend it to anyone looking to start their fitness journey, no matter how many times they've tried before. I'm already seeing results and feel motivated to keep working on my health.

Julie Semple has been my personal trainer for over four years. In that time she has helped me…read morefocus on my goals of losing weight, staying healthy,getting stronger and having a good time at it. Julie has helped me achieve some of my goals working on my strength, emphasizing the importance of cardio, encouraging flexibility. She goes creatively around the gym in all variations and use of the equipment. With her I managed to love 47 pounds and have kept it off for over three years. With her support and guidance I went from running 11:30 minute to 9:30 minute miles. In no small part to my weekly sessions with Julie I am healthy, happy and honest -- in the gym.