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    Pause Long Beach

    4.6 (10 reviews)
    Closed 7:00 am - 9:00 pm

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    5 months ago

    Helpful 2
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    103
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    6 months ago

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    Katherine Y.

    Helpful 3
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    3 months ago

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    6 months ago

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    Katherine Y.

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    5 months ago

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    7 months ago

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    Katherine Y.

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    2 months ago

    Very clean space and nice staff. I highly recommend the float, it's so relaxing! The cryotherapy is also great!

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    6 months ago

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    Katherine Y.

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    6 months ago

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    Katherine Y.

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    6 months ago

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    Katherine Y.

    So happy you had a fantastic experience! Come back soon!

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    Ask the Community - Pause Long Beach

    Review Highlights - Pause Long Beach

    I went in recently to use my discovery package and got to try all of the services at Pause along Beach.

    Mentioned in 2 reviews

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    Long Beach Rising - Ping pong

    Long Beach Rising

    4.5(68 reviews)
    4.4 mi

    This is a great bouldering gym located in the heart of Long Beach!…read more Price: it's $10 for a day pass, which is pretty cheap compare to the other climbing gyms in LA. I usually get in for free since my friend has a gym membership here. Location: It's located near Anaheim St and Long Beach Blvd. It it centrally located near many awesome breweries and eateries Parking: street and meter parking. Atmosphere: spacious, nicely decorated entrance and check in area. Staff: Always friendly with great smiles Gym: The gym has about 4 walls. They're all for bouldering. They have all kinds of obstacle courses ranging from easy, to hard, to competitive. It does seem like their grading system is graded slighter harder. It's usually is nicely ventilated if they open the doors since there is no AC in the gym area. Bathroom: Clean and spacious. They have about, toilets, lockers, and 5 showers for you to clean up after the intense workout. They also have a sauna in there if you have time to relax. They used to have coffee scrub for use in the bathroom, I guess they took it away after Covid. Just ask the staff for towels if you wish to use the shower. If you're an avid climber, I highly suggest checking this gym out. There are so many obstacles here that provide lots of training to improve your climbing techniques!

    Super friendly community with a great staff. So much more personable than the big chain bouldering…read moregyms. Plus great locker rooms and sauna!

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    ReEnergized - Reenergize and rejuvenate! Feel the chill as cryotherapy boosts circulation, eases pain, and enhances recovery--a cool path to wellness.

    ReEnergized

    4.9(40 reviews)
    2.0 mi
    Certified professionals
    Offers customized solutions

    Absolutely next-level experience in Long Beach. From the moment I walked in, everything was smooth,…read morewelcoming, and dialed in. I got to experience multiple recovery services -- sauna, red light bed, hyperbaric chamber, and Normatec boots -- and every single one was incredible. If you care about recovery, performance, or just feeling your best, this place is a must. Huge shoutout to Raphael, one of the owners, who helped me from start to finish. He was insanely knowledgeable, super attentive, and genuinely passionate about what he does. He explained every service clearly, checked in throughout the session, and made sure I was getting the most out of the entire experience. You can tell he truly cares about his clients and their results. I left feeling refreshed, recharged, and already planning my next visit. If you're in Long Beach and looking for top-tier recovery services, this is the spot. Couldn't recommend it more -- easy 5 stars

    Had an amazing visit here for the cold plunge and infrared sauna! Erin was such an amazing host…read morefrom the very beginning, booking my appointment, welcoming me, getting me set up and even making me a cup of coffee. Talk about amazing service! I really loved that they provide towels and robes and really all you have to bring is a swimsuit for the cold plunge. The place is very clean and well kept. Would absolutely recommend giving them a try!

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    Human Aeon - Breathwork room

    Human Aeon

    5.0(15 reviews)
    1.6 mi

    Human Aeon is a hidden sanctuary tucked away in a gorgeous house in Belmont Shore. A wellness oasis…read moreoffering guided breathwork (about 30-minutes), meditation, cold plunge, hot tub, an outdoor steam sauna, an infrared sauna and a beautiful, Zenned out garden to lounge around in. The sessions run about 90-minutes all together and they offer various package options from one-time sessions to more opportunities to return for free with the package. You can purchase and make appointments directly on their website as well as through ClassPass. When my friends and I arrived, we were welcomed by Ananta, who checked us in, had us sign waivers online and offered us tea. He led us in the breathwork session first, which was an invigorating yet relaxing experience at the same time. Immediately after the session, Ananta led us to the cold plunge where he gently encouraged us to dip in for about 2-minutes. The water was about 40 degrees and my feet were tingling and nearly numb by the time I got out. We did it though and it awakened our senses and got our blood circulating! We then, had the option of dipping in the hot tub or going in the saunas. I warmed up in the jacuzzi, then spent some time in the outdoor barrel steam sauna and infrared sauna. Before I knew it, our 90-minute session came to an end. They have showers for us to rinse off and I left with glowing skin and a lighter spirit. I will definitely be back for more healing and rejuvenation! Free street parking in the residential neighborhood.

    A Hidden Oasis in Long Beach - Pure Paradise for Mind & Body…read more I honestly can't say enough good things about this place, it's a true hidden gem in the heart of Long Beach that feels like you've been transported far, far away. As soon as you walk in, the energy shifts. It's calm. Peaceful. Inviting. The kind of space where you instantly feel your shoulders drop and your mind start to slow down. They've created what feels like a tropical wellness retreat, but without ever leaving the city. The cold plunge alone is worth the visit. It's crisp, clean, and absolutely invigorating, and if you've read up on the benefits (reduced inflammation, better sleep, mood boosts), you'll appreciate just how much good it's doing while you shiver! Pair that with their sauna lineup, a traditional hot sauna, a jacuzzi, and beautifully lit infrared saunas and you've got everything you need to detox, decompress, and reset. They also guide you through breathing techniques that help deepen the whole experience. After just one session, I felt like I had taken a vacation without ever stepping on a plane. Whether you're a wellness junkie or just need a few hours to reconnect with yourself, this place is an absolute must. Long Beach has a true oasis, and I'm so grateful I found it. Highly recommend.

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    Human Aeon - Love the columns, tiles and decor

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    Ambiance Skin Care Salon & Day Spa - Therabody wellness treatment with red light therapy face mask add on!

    Ambiance Skin Care Salon & Day Spa

    4.6(93 reviews)
    1.1 mi
    $$

    Laura and her team are amazing - they are the picture of excellence in their crafts and also lovely…read morehuman beings. Ambiance provides a welcoming, clean and cozy environment. The treatment options are superior yet well priced. They are thoughtful and don't just try to push treatments you don't need, rather they take the time to get to know you and make reasonable recommendations. Laura really cares about her clients. At one facial I was talking about my mom and Laura asked me if my mom's name was Judy. I was surprised and said yes, and then Laura told me she was a client too. Laura was only able to connect the dots because she knew my mom, not just as an appointment but as a person. The kindness and empathy Laura expressed to both of us during the last year of my dad's life was so appreciated.

    Ambiance Day Spa in Long Beach on 4th and Termino is a very nice, clean GEM in between a pizza spot…read moreand hair salon. What drew me to this place were the various services they offer: infrared sauna, compression therapy, salt room and other self-care treatments! I booked with the owner who was kind to share there was an upcoming special so I booked my appointment on the day of the special she had running. Thank GOD for the special because they are a bit pricey, imo but it is worth the coins. Arrived early and was able to get a tour by the receptionist (didn't get her name) showed me around everything was clean, well organized and a vibe. My service was compression therapy with Camille and apparently I'm a G (self-titled) because I was told after my session that most first timers are recommended to get 45 mins -- mine was 1hr. The therapy was like a combo of detox, massage with applied pressure and HIGH heat. It has low, medium and high setting mind you you're wrapped up and drenched from head to toe when you're done. What I loved most was the attentiveness and care Camille took with me. Explaining everything. Made me feel comfortable. Checked in on me during the session. Helped me get fluids in (because you can't move that much with the wraps). Camille is truly so sweet and I would love to do future sessions with her. This review is reflective of my experience on 7/5/25.

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    Sanctuary Spa

    Sanctuary Spa

    4.8(178 reviews)
    0.9 mi
    $$

    I've been coming to Sanctuary Spa for a while now and it's easily one of the best self-care…read moredecisions I've made. I see Emma for facials and she's truly the best. She takes the time to understand your skin, your goals, and what's actually going on instead of just going through the motions. Every appointment feels really personalized, which I appreciate so much. One thing I love is how she recommends products in a way that feels thoughtful and genuine. There's never any pressure, just helpful guidance that's clearly based on what will actually work for you. The spa itself is in a super convenient spot in Long Beach and parking is easy, which makes a difference. The whole team is always warm and welcoming, and the vibe is calm and relaxing every time I go. Emma is a big reason I keep coming back, and I'd absolutely recommend checking this place out.

    Was looking at several places for a prenatal massage with affordable pricing and found this place…read moreon Yelp. Booking online was super easy, which I appreciated. I had my first prenatal massage with Christina, and she made the experience very comfortable and relaxing from start to finish. She walked me through everything, applied great pressure, and made sure I was comfortable throughout the session. The room was dark with calming music, which made it even more relaxing. Overall, it was a wonderful experience and I would definitely come back again!

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    California Tan & Wellness

    California Tan & Wellness

    4.6(162 reviews)
    4.7 mi
    $$
    Committed to satisfaction
    Walk-ins welcome

    I've been coming to California Tan for the past six months. I like to get their Spray tan. I was…read morehesitant at first because I came from another place where they manually Spray tan you so I wasn't sure if the machine would get all my areas. So after my first Spray tan, I was pleasantly surprised that I had an even beautiful golden tan! Since then, I've been back a few times and Kimberly who works the front is incredibly sweet and as always been so friendly to answer all my questions and make recommendations. The room is always sanitized and clean. The spray tanning booth is easy to use. With the tan you have access to a cream barrier for your toes and fingers, and you're supplied with a cap, foam feet covers and a towel. My spray tan usually lasts about 3 weeks. I'm a happy and returning customer!

    Update (5/17) I was never notified that my membership was…read moreput on pause/canceled. I had to reach out to find out that was in fact the case. I was told on 5/1 that a refund has been issued after I requested a refund - as of today I still have not received my $82.50 refund. Update: I walked in today (4/27) to tan & was told my account is inactive / locked and there was nothing she could do unless the manager was there to override. I asked the floor staff to contact Kevin after locating my most recent receipt. She tried once and let me know he didn't answer. I sent an email and then waited 30 minutes to see if he'd respond so I didn't make the trip for nothing but he has not responded. If my membership was cancelled, I fully expect to be notified & to see $82.50 refunded to my card. Considering I paid my membership on 4/19 - the only conclusion I can come to is that Kevin decided to cancel my membership because of the below review/suggestion. I've been coming here for six years and don't have much negative to say but I do have a suggestion due to frustration when beds go down. Note: On 4/25 bed 6 was down. Situation: You have a (gold) customer who's been waiting in the parking lot since 20 min before opening and just before opening another customer comes in and jumps in the only working bed (meaning a 12-15 minute wait in addition to the 20min spent in the parking lot). Customer options at Cal tan - Pay for an upgrade to avoid the wait (that's a no since I pay $80 a month already) Wait 12-15 min extra (this makes your time at cal tan nearly an hour in total) Or downgrade so you can get done (but still pay the same) --------- Suggestion: your customer should 10000% receive a complimentary upgrade if a bed or beds on their tier are out of service. I've never been the member of a tanning establishment that doesn't show their customers they value them when situations like this arise. It's truly a bummer and I highly suggest taking the pressure off your floor staff and keeping your customers' weekends less packed with waiting.

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    Pause Long Beach - ivhydration - Updated May 2026

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