Tried yoga studios all over town and finally found my home--right on Ridge Road in front of the…read morehigh school where I teach. This studio embraces the whole person--no hipster cool vibes--just fabulous yoga. Chelle, the owner, fills the studio with love, light, acceptance, and a spirit that heals the heart while you're improving the body. As teachers, my colleagues and I love the 4:00 class, but Thrive also offers special Kundalini classes and other social and charitable events. I found my yoga home.

Start your review..What's really great about THRIVE Studio is it's a "non-threatening" environment…read morefor beginners and experienced yogis as well. The owner, Chelle Walczak-Corsi, will tailor the classes to the participant's skill level. For me as a beginner, that's really important as I'm not as flexible as I used to be! Also, the studio itself is warm and cozy -- and there's always some wonderful essential oils in the air!

I have only attended 2 classes here so far but each has been awesome. I like the actual studio…read morespace/vibe, the fact that there is great easy parking, and that the instructors are great motivators. Each class was different, both were challenging, and I like how I feel at the end of each session. I also like how the instructor gets into your head, knows what you might be thinking and has a mantra or story to help you get out of it. Philosophically, I feel like this place fits me and where I am mentally when I practice. I highly recommend signing up online for classes and/or investing in a pass (which I haven't done yet). I have been doing the drop-in thing and the room can be packed - in fact both of the classes I've attended so far have been packed with up to 40 people in the room, 10 mats to a row, which can be challenging if you are not familiar with yoga and/or fit enough to do your poses without risking losing your balance. However, the community of folks who attend all seem very friendly and forgiving! I also really appreciate the instructors providing verbal prompts for further challenge yourself or for easing off/modifying the pose as needed. Something you sometimes feel is missing in other studios where a one-size-fits-all approach is delivered. I definitely recommend giving them a visit, especially as a comparison to some of the other studios around town. My only lament is that I wish they were closer to downtown Rochester....mainly because of the winter weather and the fact that a round trip for me means a 2.5-3 hour investment of time....but for now I am managing it!

Balance is an awesome studio with an amazing sense of community. I've taken classes with Erica, MJ,…read moreand Melissa, and they have all been wonderful. It is evident that the instructors care deeply about their mission. I have not been to the new location yet, but if it weren't for geography and harsh winters (25-35 min. commute), I would be there every day. I highly recommend this studio to anyone in the Webster and nearby areas.

It's been years since I have been here for a class. I believe about the max for yoga classes would…read morebe 15 people? I was here for a sound bath and chakra balancing with Lisa who also teaches at Breathe. Nice little space and as before they have all your props and etc. They share a parking lot

I love this place! So many classes with good instructors…read more Location is cute too! With coffee shops nearby

A gorgeous facility with awesome instructors and strong love of community! I bought class bundles…read moreabout two years back and took everything from barre to spin to yoga to boxing to HIIT classes. The beauty of M/Body is that they really offer everything, including personal training and some options for getting workouts in around normal class times. HIIT classes were (and still are) my absolute favorite, and the classes here are exciting and station based. I will never take barre again based on my experience here, but that has more to do with me and nothing to do with the quality of the classes - pretty sure this is one of the best barre experiences in the area...I just think all barre experiences are criminal and TORTURE. I digress. If you're looking for a snappy, clean facility in a perfect location, M/Body is for you. They consistently run specials on pricing and are especially good to their first timers. Give it a go if you've yet to try a class!

What a special studio. I always look forward to coming to a class here for the pro instructors,…read morecommunity, and positive vibes. It's a well rounded space, and I think what's most important is how welcoming the studio is. I like the challenging workouts and feel motivated to come back. Two stand out characteristics I think that makes M/body a unique place.

Robyn is an amazing yoga teacher and Reiki practitioner. She brings a lot of fun to yoga classes,…read moreas well as an emphasis on alignment and modifications for poses. If you go to her for Reiki, you will leave feeling renewed, and grounded. I highly recommend you attend a class-you will be glad you did!

From the owner: Free Spirit Yoga & Reiki was built on a foundation of passion and true connection. This space was…read morecreated to provide an inviting and nurturing atmosphere for Reiki energy healing and private yoga in our community. Robyn Paige is the heart and soul of Free Spirit. She is a vibrant and caring Reiki Master Healer and Teacher, Yoga Instructor (RYT 200, Yoga for Trauma, Yoga for Adolescents), and Yoga4Cancer Teacher. She provides a judgement free zone while bringing good vibes and healing to Rochester. ALL are welcome here to learn, grow, heal and connect!

The Grasshopper smoothie at Breathe Yoga & Juice Bar is an absolute delight! It's one of their 11…read moreSpecialty Smoothies. You can select your choice of milk: almond milk, chocolate almond milk, soy milk, or coconut milk. They also offer 2 house-made milk options for an upcharge: cashew milk and almond milk. The combination of mint, cacao nibs, banana, and dates creates a flavor that reminds me of a healthy version of a mint chocolate chip treat, while the cashews added a creamy, satisfying texture. I especially appreciate that the supergreens blend in seamlessly without overpowering the taste. It's refreshing, naturally sweet, and filling without feeling heavy. If you're looking for a smoothie that's both nourishing and indulgent, the Grasshopper is a standout choice. The staff were friendly and attentive, making the whole experience feel personal rather than transactional. The space itself has a calm, Zen-like energy that matches the wellness focus of the menu. It's just as nice a spot to sit and relax as it is to grab something on the go. I'd probably visit daily if I lived closer!

I've been here numerous times over the years for yoga classes, smoothies, and special programs,…read moreincluding a visit from meditation expert DavidJi. They offer a variety of classes and even have a reasonably priced two-week pass for newcomers to try different options. I don't come as often as I used to because I live in the city, and it's not just a quick drive. I was more active with Breathe when they had locations in College Town and at Hutchinson House on East Avenue. That said, it's worth the trip--I take a restorative yoga class with a sound bath here, and so far, it's the only place in the area that offers this as a regular class. The space is lovely, with a great selection of gifts, books, clothing, and more. Parking can be a bit frustrating, as the lot behind the building sometimes fills up, and street parking may be necessary.

Club Pilates is a fantastic studio. The space is beautifully arranged and creates a calm, welcoming…read moreenvironment from the moment you walk in. The members are kind and social, which makes classes feel comfortable and community-oriented. The staff are warm, professional, and very attentive. The studio is also well equipped with excellent Pilates machines and accessories, and they offer a variety of class types and packages to suit different needs and schedules. Jenny is an ABSOLUTELY AMAZING teacher, and a warm funny person! She clearly knows her craft and is an exceptional teacher. Her guidance is precise, encouraging, and easy to follow. Taking her class felt less like a formal workout and more like learning from a knowledgeable friend who genuinely wants you to succeed. I highly recommend this studio and especially her classes, and her as a person 1:1 teacher/instructor.

Extremely Disappointed - Poor Treatment from Instructors…read more I joined Club Pilates excited to continue my fitness journey with an additional workout option, but unfortunately, my experience has been frustrating and disheartening. Several instructors made rude, snide comments during classes, including things like "there's always one who can't catch on" or suggesting I should be in a lower-level class--before class even started. I'm still learning, but I expected to be supported, not shamed. I don't look like the stereotypical Pilates student, but I follow directions and show up ready to improve. I deserve respect--something I never had to question at places like Breathe Yoga or the YMCA. On top of that, my name has been consistently misspelled on my account despite repeated requests to fix it, which creates issues with my wellness reimbursements. I've tried to stick with it, even going out of my way to avoid certain instructors, but enough is enough. I've never felt so uncomfortable or disrespected at a fitness studio. I've asked to cancel my membership and request a refund for the last month. I'll be continuing my practice at places that value and uplift their members--not tear them down.

I dropped in for a Bikram class while traveling on business, and it simply could not have been a…read morebetter experience. Marah, my instructor was so warm and welcoming - as was everyone in the class - that I immediately felt part of their community. I'm so glad I went. Thank you Hot Yoga Rochester!

This is my second review of Hot Yoga Rochester. I love this studio and the owner Marah. When…read moreeverything shut down in March of 2020, I worried that my practice would fall to the wayside. However, Marah immediately started zoom classes. I have continued my 26+2 practice at home since then. Let me tell you, since I started this practice 7+ years ago, I've lost 25 lbs, kept it off, improved my flexibility and decreased my cellulite all the while maintaining my mental health. The zoom classes have kept me right on point. There are classes everyday and many several times per day. Zoom yoga is fantastic! I can roll out of bed, roll out my mat, set up my little space heater and have personalized instruction right in my living room on my phone. This enables me to be accountable. Having this opportunity has kept me sane during this world wide pandemic! We've even had a South African instructor! The zoom has connected us all while keeping us happy, healthy and fit. I can honestly say that my mental and physical health did not suffer while having to stay home and it is directly related to the zoom yoga. Thank you Marah! You are the best! And when we can practice again in the hot studio, I'll be there!