Omg i loved it here monday. I went to the arms & abs class. Christine was amazing. So easy to work…read morewith! She made me feel welcomed. She was kind and understood the limitations of others. I am definitely going back and I am feeling so much soreness, but it is so worth it. And the playlist of music was perfect! I'm so happy they accept well Hub! I ran into some hiccups in the beginning, trying to book the class, but once I contacted them, it was smooth sailing... shout out to the host for being so understanding and for the owner who told my partner & I to come on in.

This is a great studio. I've taken their kickboxing classes a few times so far, and really enjoyed…read moreit. They have a variety of classes to offer though. The staff here is really nice and fun, it's super clean and the decor is on point. Check it out, I highly recommend!

Updated Review: I've always been a loyal member to every…read morefitness studio I've joined, and I came in with the same expectations here. To be fair, I'm leaving two stars only because of Arsharel and Nichol -- they are truly amazing instructors who deserve to be teaching at an original Lagree studio, not in this environment. Unfortunately, the trust I once had in this studio was broken. After many of us paid upfront for a full year membership, the owner, Judy, suddenly shifted direction: hiring inexperienced, non-certified trainers, opening a new location, and purchasing copycat machines instead of authentic Lagree equipment. Yes, you read that right -- fake Lagree machines, which are not only unsafe but also disrespectful to long-time clients who believed in the original method and trusted her leadership. The studio also rebranded from "Lagree" to "Modern Pilates," which might be fine for newcomers, but as an original client, I signed up and invested in authentic Lagree training -- not this. There's nothing wrong with Pilates in general, but the issue is the bait-and-switch: we trusted we were paying for true Lagree, with certified trainers and proper equipment. As someone who has always supported and respected my studios, I had no choice but to cancel my membership. It's disappointing to see a place I once believed in lose its integrity. If you're interested in real Lagree, I encourage you to check Sebastian Lagree's page (@lagreefitness) for more details on the differences.

I am relatively new to Pilates and so I was looking for a studio that was willing to challenge me…read morebut also provide hands on feedback during class and this place proved to do just that! I love the small class sizes and the main fitness instructor and owner's, Judy, teaching style and encouragement. She picks exceptional music for an upbeat class and selects workouts that target muscle groups that I wanted to work out. Overall, love this place and will keep going back!

Best equipped gym you will ever see. Trainers are excellent and can handle any fitness level. The…read moreclasses will kill you. Gym is clean and well cared for.

Libby came highly recommended to me as a personal trainer. She is patient, efficient, and smart. I…read morehave already seen results and it has only been a month.

Retrofit is the most underrated, awesome HIIT-style gym in Metro-Detroit. I started going to…read moreRetrofit back in 2017 after moving back to Royal Oak from Los Angeles. Since then, the owner Brad has continued to evolve his gym both in supplies, training style, and employees. They offer affordable 1:1 training as well as group fitness classes that are effective and efficient. As a trainer myself, I love their method of using drop-sets, heavy weights, and functional movement/cardio.

A couple of months ago, I realized that I was tired of overcrowded gyms & getting to exercise…read moreclasses 30 minutes early to fight for a spot. I also realized that it was one more excuse that I didn't need to avoid exercising. A long time ago, I had a really good experience with a Personal Trainer, and decided that was what I needed to do. I came across Retrofit Studio reviews here on Yelp, sort of accidentally. I liked what I read from the reviews & their website. I liked the idea of a private studio too. I called Brad & set up a consultation. There is no doubt that Brad loves what he does & wants every client to be successful. He spent a lot of time listening & talking to me about realistic goals, nutrition, and what to expect. He decided to set me up with Mark, one of his trainers. So far, I have had 8 training sessions with Mark. When Brad said he was a good fit for me, he was right! My sessions are 30 minutes, 2 times a week. By the time I leave, I am a sweaty mess! Mark challenges me, makes sure I have good form, and always encouraging. If I don't do it right, I have to do it again. Every session varies to work different muscle groups, especially the areas that are difficult to target. As hard as he makes me work, I'm never too sore to exercise in between our sessions. That is important to me because I need to do my part outside of our sessions. Mark checks with me regarding my diet and what I'm doing to reach my weight loss goals between our sessions. I always have fun training with Mark even when it's really difficult. The studio itself is great. It's very clean, doesn't smell funky like a lot of gyms (ha!), and a great variety of training techniques & equipment. There are a few cardio machines for client use before or after a session. Every trainer is always encouraging clients, whether it's their client or not. What about results? I started to feel stronger right away and continue to feel that way. I'm steadily losing weight & seeing the jiggle disappear! My muffin top is shrinking! I asked my husband if he noticed any changes. The poor guy looked at me with slight fear of answering the wrong way. ha! I wanted an honest answer. I don't expect fast results, but I am curious if the changes I see are noticeable to others. He said that he has seen a big change. He said I have been a lot happier since I started training with Mark. I wasn't expecting that answer & it made me realize I haven't felt that way about getting in shape (or trying to) in a long time. It sort of made me all verklempt! This is one of the best decisions I've made in a long time!

I can't say enough great things about PURE MVMT. I've been going here for three years and enjoy the…read morefunctional fitness classes and low-pressure, friendly and encouraging atmosphere. The classes have made a huge difference in my life -- I've never stuck with a gym or a fitness program for so long. Highly recommend!

Pure MVMT is great! The gym has a great vibe and it feels like Ryan built it with busy…read moreprofessionals in mind.

I'd like to start out by saying, that I have been working out at Stars & Stripes for over a year…read morenow. I am writing this because I had been to more than 5 CrossFit gyms in the area and this one has blown me away. The other gyms can't even compare to Stars & Stripes. When I walk in I know that I will get amazing results and great coaches. Coach Adam has been an unbelievably amazing coach to me.. I am 100% deaf, and upon learning this, he immediately started to learn how to sign in American Sign Language. His inclusiveness really helped alleviate my fears as a deaf person in a mostly speaking environment. Communication is a key part of CrossFit and he helps remove those barriers so that everyone can reach their fitness goals. I highly recommend you to workout at Stars & Stripes CrossFit!

There are not many gyms where an over-60 female can have a challenging work out that is customized…read moreto her physical limitations. I've worked out at Stars and Stripes for over five years, gotten improved strength and mobility without any injuries. The trainers emphasize form over just pushing harder. They are well trained and encourage you to be the best you can be. There aren't too many gyms where you can deadlift a ladies' bar, and be encouraged by the person next to you lifting 250 pounds. Not ready for the daily workout, try the senior class.

My first day here was a rough one for me because I never tried the megaformer before let alone the…read morereformer but Mandy was such a great instructor that took her time to show me what I was doing wrong and also gave alternative ways to do the moves. So far I did 4 classes with her (I haven't tried the other instructor yet but I will soon ) and each time there was someone new and she would take her time showing them also. I am now stronger and getting use to the reformer and love doing pilates. I would recommend this place for everyone. I am dragging a few friends to join me this weekend and my husband in a few weeks. I also can't wait to try the other instructors.

Wow. Talk about a great workout set to really good music! The class is challenging for sure but…read morethat's what makes it worthwhile. I do recommend some previous traditional Pilates instruction before jumping into ryb, bc this class moves fast and doesn't always focus on reinforcing proper form.

Historically, I hate working out. Like, a lot. Then, I found Nafas and everything changed. They…read morehave a variety of classes at decent prices, and the staff are great. I love coming here and I wish they would open a studio downtown ;) PS- Janelle rules

I've been going to Nafas for almost 5 months now. I love the Barre classes. It amazes me the…read moreworkout you can get with zero impact. I can see muscle definition like never before in my legs, it's crazy. The yoga classes are great. I really enjoy the Yin class, it's my hour of mental health each week. My friend got me started on Yoga Basics. It's not necessarily an easy class but rather focuses on the right posture. As someone whose journey to Yoga started at bigger gyms this is really important to me. They take the time to explain the proper positions and if you are off they will tell you how to correct it. (After an IT injury, I've learned the importance of posture!). There are a several classes I haven't tried like Booty Bunz and gym sticks that people love. There is also tighten and tone that I like but totally kicks my butt. Zumba is fun and I recommend trying out different instructors because they all have their own take on things.