Let me start by saying this may be a great place if you are healthy enough to do all the exercises…read morein the program. I would not suggest this place if you are disabled or if you have previous issues or injuries. Where do I start? When I first came to Ira, I explained that I was a complete couch potato and that I was also a disabled veteran with some previous injuries. I told him I wanted a training program that would allow me to progress into increased and intense activity over time (I did not want to go right into kill mode). I also wanted something custom made because of my injuries. The second day that I went to work out at his gym, I ended up injured (doing too much too fast). I sprained a quadricep muscle. Of course I, made him aware of the injury before I left the gym. He had me roll some kind of a pole up and down on my thigh I guess to alleviate the issue. However, as the day wore on the pain grew worse. When I tried to contact him, I could not get him to return any of my messages. I ended having my mom call him to explain I was still having an issue. It was suggested to ice the thigh and come back in a couple of days to work out again. Obviously, I did not go back because I was still in pain. I would send him texts on my progress with his only response being, "Ok, great..." I never heard from him again. There were no inquires made as to whether I was ok or whether or not I would come back or any offer of further assistance. My experience working out at his gym was like being thrown in a massive herd of animals. There was about 25 or more of us. Do this exercise and eat this way. There were people in the group of all fitness levels working out. There was no making sure your form was correct to prevent injury. Also, he (or someone else) would show you a modification of the exercise, but as the training session progressed on he would lose focus of continuing to show modifications to those of us that could not do the regular exercises because we had limitations. I would have to flag him down to show me the modifications. You either got the exercises or you did not. It was a sink or swim kind of experience for me. I felt like I was nothing but a dollar. The only time you received his attention is when you were buying. When I first walked in to meet him it was the same way. He always had something else going on. It was, "I will be with you in a minute." My overall experience was I could not get his attention when I needed it, and when I did his attention and responses were short and pert. I even had the impression that I was a nuisance. I'm not the kind that requires constant attention, but if I am in your face asking a question or making a request its a reasonable one. I understand he is the owner and that he has a lot of people, but still.

I've taken both personal training and group classes. By far the best training I've ever received…read more Ira and Venny really take time to get to know you, your strengths, weaknesses and help you become the best version of yourself. Venny is a true master in the nutrition field.

If you are looking for a personal trainer in the Pensacola area, your best bet is to go to Malik!…read more I messaged him about a problem that my 11-year-old son was having with bullying, telling him that my son had asked if he could start going to the gym and I did not know where to start. Malik took him in with no hesitation. It's only been about three weeks of biweekly classes and I can already tell his confidence has grown from being with Malik. The prices are extremely reasonable, and there are discount for multiples (my husband and son go together sometimes) his location is convenient for almost anyone on the east side of Pensacola. As far as workouts go, I can tell that just the last 20 minutes that I come in and listen to them, he knows what he is doing. Malik pushes but also builds you up and hype you up at the same time. All in all, this is a great gym. The equipment is new and modern. The hours are also very accommodating. Check out his Facebook page for more, that's where I found him!

From the owner: Let us create a customized exercise program where your goals, level of fitness and postural needs…read moreare addressed. Our personal training system uses traditional strength training exercises with a functional approach. Call us now for a Free evaluation so we can create the best program to exceed your fitness goals.

Great spot if you care about your health. The nutrition tips make sense and are simple enough to…read morestick with, plus the staff actually knows what they're talking about. The place is spotless and feels taken care of. I'd bump it up to a full five stars if they stayed open a bit later in the evenings, but honestly, the service is hard to beat.

The biostacking‼ infrared and oxygen therapiesI'm driving an hour and a half and it' will be…read moreSSSSOOOOOOOO worth the drive! GO SEE FOR YOURSELF

Best prices for kid and adult classes in town! Every trainer, teacher and coach have wonderful…read moreattitudes and truly care about the clients! Jennifer Jens is a great business owner!

Nobody answered when I called twice and I registered for a class online said I was in the books…read moreshowed up and no one was there. But then the owner called me back and invited me to the next class at a different location. Different stations around the room with instructions using bands weights and yoga/Pilates type movements, some cardio. Five minute intervals then one minute break. I got a good work out. Energy was pretty good, could've been more technical destruction by the staff and a little more individualized attention since there are only four of us working out. Id go again.

Rude Staff. The equipment is old and its a small gym. They have to do group classes outside because…read morethere isn't any room in the gym. Free weights are old and the machines are old styles that look like they got them second hand or just had them for a really long time and just do repairs on them to keep them going instead of getting new ones. Bad vibes from staff.

We got a week pass here while on vacation. The gym is super clean and has all the equipment you…read morewould need/want. Super nice to be open 24/7.

This physical therapy facility is truly one of a kind. Because it's integrated into a gym, I was…read moreable to learn how to incorporate my therapy exercises into my regular fitness routine, which made my recovery feel much more practical and sustainable. What really sets this place apart, though, is the incredible staff. Over the course of six months, I had the opportunity to work with the entire team, especially Rachel, Adam, and Mr. Louie. Their knowledge, encouragement, and personalized approach helped me create a successful recovery plan for both my foot and hip. Beyond the excellent care, they foster an environment that feels like a genuine community. I always felt welcomed, supported, and motivated throughout my treatment. While I'm sad to have graduated from physical therapy, I'm grateful for the experience and will definitely be stopping by to say hello from time to time!

I chose Legendary out of convenience while my husband and I were wintering in Pensacola. Our…read moredomicile is in Ohio and I needed some Physical Therapy post neck surgery. Our insurance company recommended LEGENDARY. I'm only giving "Legendary" 3?stars because of Emily & the front desk receptionists. I if it weren't for them, I'd only give 1 star. The receptionists at the front desk were welcoming, professional, & friendly. Emily, one of the Physical Therapist's was fantastic. Unfortunately, I was only able to work with her twice but she was attentive, empathetic, & made an attempt to get to know me as a whole. Something I can truly appreciate 100%. She NEVER left my side the entire time. My other 3 visits were with Doctor Louie. Upon my first and initial visit with him had me not wanting to go back as I had repeated myself with a response only for him to tell me, "I heard you the first time". My second visit, he walked away while I was in the middle of some exercises to talk to other clients, turn on a TV for them, get water, go to a break room to get a sandwich which he proceeded to eat in front of me. My finial visit, he introduced a new exercise and then walked away for at least 5 minutes if not more. My husband was waiting for me so I walked over to him and said, "let's go". I told him what happened and that I wanted to leave. We went to the front desk and explained what had happened. They said, "that it wasn't like him to just leave". They further asked if he said anything to me and no, he did not, he just left. No one knew where he went but insisted it must have been an urgent matter. I can understand that but still, he should have said something. Although, Dr. Louie apologized, he asked, "none of my coworkers had your back?" My response was, "no, you just left, no one knew where you went". I finished out my appointment with him but absolutely refused to go back and couldn't wait to get the hell out of there. From the very beginning, I didn't feel any professionalism with Dr. Louie.

It's very expensive, then they force you to pay MORE money up front for privet lessons that will…read morebe scheduled "later". But you must pay up front for the privet lessons so you will be ready for the group lessons. Then the trainer cancels and doesn't show up for the privet lessons. Also doesn't return calls or texts. When I expressed my concern they told me it was because of....... (wait for it)........Covid. This "Covid" excuse occurred today, (July 6th 2022) for calls/texts not returned and lessons that were canceled within the last couple of months. The owner also humiliated me and told me to leave when I told him his "Covid" excuse" was dubious. I'm much older than the average age. "athlete" there. He said he'd give me my money back. I can only pray. With his way of thinking this is doubtful. They most likely will keep much more money than they should. Stay away unless your willing to go along with every arrogant extra charge and lack of follow through they dish out. If you attempt to hold them responsible for what they promise and what you pay for, they will be difficult. Especially if you are an older out of shape women like me. XFit is supposed to be nice and good and sweet and accepting. This place just wants your money, or in my case just wants my money and doesn't want to follow through with what I pay for. Or will actually kick me out when I try to hold them accountable. They want your money and don't want to give you what you pay for and then they want to blame you for trying to get what you pay for. And still still, it's all because of .... COVID.

In my Top 5 of gyms to drop in at in Florida (Been to over 30)! Will be back again! Great coaching…read moreby "Cuz" very helpful and a great leader! Members here are terrific very friendly and made me feel like part of the family instantly! Great space as well! Plenty of room, definitely going to make this my home in Pensacola when traveling! Thanks Mako!!

Katie for hot yoga and Dani for pilates were excellent!...great classes and a good workout...read more

The beautiful and supportive community that Disko Lemonade Yoga has created has added so much calm…read moreto my days and joy to my life!! I am forever grateful to have found them and so looking forward to continuing my yoga journey here. If you are looking for a fun and welcoming yoga studio to further your yoga practice, I can't NOT recommend Disko Lemonade enough!! The beautiful and supportive community that Disko Lemonade Yoga has created has added so much calm to my days and joy to my life!! I am forever grateful to have found them and so looking forward to continuing my yoga journey here. If you are looking for a fun and welcoming yoga studio to further your yoga practice, I can't NOT recommend Disko Lemonade enough!!