I went to a hot yoga class at Element Yoga and it was a great way to set my day! My body felt great…read moreafterwards! Some things to note: - There are cubbies to store your belongings but not locked up. - You can't take belongings in the room except for what you need. Phones must stay in the cubby and there is no recording or photographing on site. - You can't wear shoes in the classrooms. You may want to wear socks to walk in the room if that bothers you walking barefoot. - They have showers to get dressed and changed. - The instructor was great! She showed modifications for each move from beginners to advanced. - Parking is free right in front of the entrance. - They have blocks available, if needed. I would definitely return again!

I love this studio and the variety of teachers! The studio is very clean and all of the teachers…read morebring a unique passion to their class.

Serious Safety & Liability Concerns - This Gym Puts Members at Risk…read more This gym is playing fast and loose with member safety, and it needs to be called out. The sauna has a clearly posted warning sign stating a maximum safe temperature of 185°F. Despite this, staff and management insist on running it at 200°F, knowingly exceeding their own posted safety limits. That alone is reckless and a massive liability issue. What made this worse: I entered the sauna first at a safe temperature. Another gym member then came in and turned the temperature up to 197°F, completely ignoring the warning sign. When I pointed out the posted safety limit, this individual became aggressive, threatened me, harassed me, and disturbed my peace while I was simply trying to protect my health. No member should feel unsafe--physically or verbally--while using a wellness facility. Management's response? Dismissive and unconcerned. Instead of addressing: * the unsafe temperature settings * the violation of posted safety guidelines * the harassment and threatening behavior by another member ...the manager failed to take the situation seriously at all. This gym is exposing itself to serious liability by: * Ignoring its own safety warnings * Allowing saunas to operate at dangerous temperatures * Failing to intervene when a member is threatened Saunas are supposed to support health--not endanger it. Until management starts prioritizing member safety, accountability, and basic respect, I strongly do not recommend this gym. Consider this a warning.

I really like this Gym and here's why ! Yes the gym is…read morealways packed yet there is always enough equipment and space to do what you have to do . I feel safe here and the locker rooms are always clean .

Great concept, very unethical business practices. I wish I could have stayed as it seems it would…read morehave been a great way to get in shape and join a community, but it's not worth it. They'll start you off with $180/month but have a clause in the contract that gives them the right to charge you $1000/month without your consent. That is ridiculous! I called to get this situation rectified and to get this clause out of the contact (that I didn't even know I was signing--they generate a signature to contracts without your consent), but the owner never responded. I guess he was hoping he'd get away with it!! Shameful!!! Also, it's ALL locations that are owned by the same guy. Not just the Sandy Springs location. AVOID THEM ALL!!!

This place is a hidden gem…read more First off all, it really is hidden. If you don't know to look for it, you'll drive right past. Once you turn into the parking lot, the gym is down a hidden stairway on the left. As a member, you have a choice to sign up for boxing, strength & conditioning, Muay Thai, kickboxing, or jiu jitsu classes. The trainers push you hard, in the best way. By and large, they move around the room keeping an eye on everyone...making form corrections and gently encouraging to push yourself further. They are accepting of members of all shapes and sizes, and seem to take in consideration the physical and strength abilities of each individual. There is a great variety of DBs, KBs, BBs, and cardio machines (much bought in the past year) to use on your own and on your own timetable, if you choose. You also have the option to take classes at any of the other five locations, for added variety. The Sandy Springs location has the added bonus of having a dry sauna for post-workout "cooldown". The truth is that I have gym at home with much of the equipment found here, but I will never be able to get the results I get by coming to this gym. Having a trainer (most have been there several years) to push you past your preconceived limits is priceless. Add to that a great group of other participants (all on various journeys of their own) to offer additional encouraging words or fist bumps. I feel that the monthly fee is pricey, but I believe it's still in line with what most other gyms of this type charge. And the fact that they have continued to purchase new equipment (small and large), shows that they are willing to continuously invest in what they have to offer. Ultimately, Team Octopus - Sandy Springs has become a home-away-from-home. I, regularly, look forward to seeing the trainers and my new friends there...and to seeing the physical and mental limits that I'm able to push (or be pushed) past. After some soul-searching, I decided recently that there was no better investment than my physical, mental, and emotional well-being, and purchased a lifetime membership. T.O. may not become as integral part of your life, but it just might. Give it a chance, it might change your life.

Do not train with Demond (BodybyDemond on IG). Extremely unprofessional and disrespectful. He sat…read moredown eating during sessions while I struggled, discouraged water breaks, and left me dehydrated. His attitude is terrible, impatient, rude, and yelling at clients like he can talk to you any kind of way. I paid $350 and walked away after the third session because of his behavior. On that same day, he suddenly tried to have me sign liability and refund papers that should've been done from the start....very shady!!! When I tried to address it, he blocked my number and IG. Straight scam behavior. Save your money and go elsewhere.

Snuck in for a quick class while in town for a conference. The gym is the real deal. It's huge. The…read moretrainer for my Wednesday class was great. I opted for the cardio boxing class, rather than the advanced boxing class with sparring, as I had never been in the gym and I didn't need a shiner at my conference. Ms. Moss was very welcoming both on the phone and in emails... and she keeps a close eye on all Classes. I would definitely go again if I'm in Atlanta. And definitely would love to spar!

I was a member of this gym and absolutely loved it...like others said it was a total hidden gym. I…read morehad some personal stuff go on and just re-joined. Was told $45 and the website says $45 but my boss told me they made him pay $85...so i double checked today and the receptionist called the manager and the manager said "she can't honor my old membership and must charge me $85" AS IF! No thank you! Also, they bumped one of my colleagues from $30/month to $45 without even telling me. SERIOUS SHADE! Such a shame because it is a nice facility, not crowded, great equipment, etc. They just need a new manager. Oh and def not worth $85...join a boutique gym for that! ugh so annoyed right now!

This gym is an absolute hidden gem! The monthly fee is…read moreextremely reasonable (45) for what you get. I suggest you check it out if you are curious. If you go after 4 pm it will be nearly empty, save for the trainers and their clients. If you go on a Friday it will be deserted! I loved it! Not that they are not popular, they probably get mobbed in the mornings and during the lunch hour, when they have classes. Facilities are clean, well ventilated, and the equipment is so varied you can get any and all your training done in here. It's lacking a sled, but that's understandable. If you don't want to wait for equipment and don't want to be surrounded by posers and people taking up space while looking at their phones, this is the place!

Just took a ClassPass yoga class here and found this small gym to be friendly and comfortable…read more Very nice amenities including a made to measure meals pick up case. Even parking here was a breeze for a buckhead hi rise. The yoga class was a great mix of balance and toning exercises by a caring and gentle instructor. I cannot wait to return.

If you work in or around Monarch Centre, I think this is your best bet for a gym! The staff is…read moreawesome and incredibly helpful, often lending out anything you've forgotten, offering workout tips or rushing to your aid with Gatorade if a class gets too intense (which may or may not have happened to me one time). While it's not open on the weekends, it's much cheaper than most gyms and offers a good selection of weight and cardio machines. It's always busy, but never overcrowded and offers complimentary classes! The facilities are clean and really, for me, the only thing missing is some kickboxing!

Stopped by using ClassPass! The class was a great workout and harder than it looks! The studio is…read morehas 5 Power Plates, which I really enjoyed because I was a able to get equal attention from the instructor and see all the moves clearly and felt comfortable even though I was messing up sometimes, haha. Thank you for a fun workout!

My new fitness obsession! Where else can you get a GREAT workout in half the time? The studio is…read morecomprised of 5 Power Plates, which means class is maxed to 5 people. I really enjoy this because I get personalized attention from the instructors (who are all amazing, but Susan really kicks my butt!). There are a variety of classes to mix it up on the plate--everything from Barre to TRX. I really feel a difference just from a few classes so far. The vibrations really do make your workout that much more intense. Small studio, great instructors, excellent customer service, and a good workout every time. #PlateSquad Note: it's located inside Scott King Gym on Howell Mill. There is a small Plate Sculpt sign that will lead you to the back of the gym. Once you enter, head straight to back. Look for the white curtain. Note #2: Follow them on Instagram for specials! @PlateSculpt

This place is awesome. I've never been to gym like this and at first I was quite intimidated and…read moreconcerned that I would be behind or be the only beginner. But they really make you feel comfortable here and teach you how to do things. I joined kick boxing my first time and I was so scared because I've never done it before but there was actually a lot of beginners and it's very easy to follow along. What a great cardio work out and I love to come back! They offer other classes to you too and the staff are extremely friendly! I would highly recommend team octopus if you are looking for a home gym and a place go get in real shape!

CrossFit Octopus is amazing. I started doing CrossFit less than a month ago before I started coming…read morehere and David (the coach) and other members are extremely welcoming and helpful. David knows just how much to push you and he really knows how to scale the WOD to each person's abilities. I shopped around for other CrossFit gyms around Atlanta, but this one is definitely the best.