Felipe Quiroz is easily the best tennis instructor I know in the Bay Area. A certified USTPA pro,…read moreHe grew up playing open-level tournaments as a junior and still plays competitively in the USTA. So you know he actively practices what he teaches himself. He also has an extensive background in physical therapy. This unique combination of skills allows him to specialize in the area of tennis mechanics. I don't know anyone else who is able to teach and explain tennis mechanics better than Felipe. Whether you're an experienced player looking to update your groundstrokes, a beginner who is just getting into the sport, or someone wholly un-athletic/uncoordinated just looking for some exercise, Felipe will help you reach your goals and get to that "next level" you're looking for. With his unique teaching style, affordable rates, flexible schedule, and easy-going personality, what more could you ask for?

Best tennis instructor ever! Very thorough and super patient. Made me really love and appreciate…read moretennis again, after many years of giving up on the sport. I couldn't ask for a more awesome instructor!!! Only person I would recommend to teach tennis at any level. Whether your just a beginner or need to brush up on your skills. Felipe, hands down, has every quality any tennis player would want to have in a fantastic tennis instructor.

Faren is energetic and positive. This was my first clinic and the tips that she gave me were very…read morehelpful. I appreciate clinics like this for beginners. She made everyone feel comfortable.

Had my very first golf lesson with Play Like a Punk at Blue Rock Springs and it was such a great…read moreexperience! Farin made everything easy to understand and super fun -- perfect for beginners like me. I actually learned how to use the main clubs and started to feel confident hitting the ball (which I didn't think would happen so soon ). The group energy was super positive and supportive. Can't wait for the next clinic. Already signed up and will be purchasing a set of clubs.

I've had the pleasure and benefit of training with Joe for over three years for sessions 2x per…read moreweek for about an hour each. We met when he was a trainer at a local gym, but during the pandemic, I followed him to his newer, private location where training is one on one. I've lost about 60# over this time period, and Joe's consistent training and thoughtful support has made the difference! As a mature woman, it's so important to train with someone who will adapt and support my existing mobility, and at the same time know when to push me into greater strength and flexibility. I've felt challenged, but never to the point of feeling like I'm beating up my body. I attribute this to Joe's undergrad education that focused on physical development that he is thoughtful to apply and adapt to my progress. When we first started, I could barely do squats, but in my training today I might've done 100! But that was a process and in the beginning, Joe was able to do adaptations and continually coach me on form that enabled me to feel much more confident and successful. This is just one of many more examples of where I've been able to do/lift more and be more flexible than ever. Joe also helps keep me accountable through the apps we share so that he can support my activity as well as my nutrition. Once you determine a goal with Joe, he will put together a solid plan for you that really feels attainable with meal tips, as well as workout homework that you can do if you go to a gym on your own or if you travel. I also appreciate at the end of our session, we reserve about 10 minutes for boxing cardio! Just remember to bring your own gloves! Joe has been the best, most reliable, and thoughtful trainer I've ever had!

Joe is awesome! I've been working with him for a month and it has been an amazing fitness journey…read moreso far. I really appreciate how mindful he is with curating an individual and personalized program - one thing he emphasizes that holds a lot of value for me is the idea of fitting fitness and nutrition into our lifestyle, not modifying our lifestyle for fitness, which was something I did a lot in the past and experienced a lot of yo-yo dieting. I'm doing his online training which is great because he structures it enough to provide me guidance and accountability, while leaving me a lot of room for autonomy. I used to think online PT was not for me and he truly changed my perspective because he finds a way to cater the program to my lifestyle which does not feel like an extreme change at all. I also appreciate how he keeps my values in mind, especially with nutrition - I find it helpful when he offers me choices on ways to promote a healthy relationship with food and nutrition. In the past, I've been taught to restrict and not have certain food while Joe encourages me to add items, not restrict. With Joe's guidance, I'm really loving my current routine now which feels extremely sustainable and enjoyable. If you're looking for something like this, work with Joe!

My first golf lesson after trying to improve with you tube videos for nearly a year. My goal was to…read morehit my driver "less to the right". It never came out of the bag for the lesson. Chandler took me through grip, stance, posture, impact of the lead wrist vs role of the trail wrist.He reviewed the take away and the physics of the take away to the the top of the backswing position. He covered the down swing and offered cueing tips along the way. Very thought provoking session, but a terrific framework to think about my mechanical errors and how the ball flight relates. The 4 videos he sent to summarize the session provide me with direct feedback on what it should look like. If your struggling with your swing, Chandler is an invaluable instructor. Lewis G

Chandler is a fantastic instructor. I really liked his teaching style and demeanor. He concisely…read morehighlighted areas for improvement and was able to show exactly what he was seeing through the Trackman setup. The after lesson information on all swings, as well as a voice over recording recapping what to work on when practicing were incredibly valuable. I'd highly recommend him to anyone.

One of the best decisions we made for our kid. Structure, discipline, confidence, community and at…read morethe same time learning an important skill to defend oneself if ever a situation calls for it. I love this place, they have a two way approach of teaching where they offer both group and one on one classes (to refine techniques and work through any technical issues). The teachers are young, relatable and very attentive. Their teaching style is very kid friendly and if they see something that's not quite clicking they find other ways to explain it so that its more relatable and or make more sense to as why something is done a certain way (not just seeing the trees but the forest as well.) Also after every one on one class the teacher goes over your child's progress and what they see as their strengths as well as the things that can be worked on and improved. The staff is consistent (not a lot of change over) so it's make things much easier as far as getting into a routine for the kids as well as the parents. My kid has been there for a little of a year (started when they were 8 but now they're 9) and has had the same three instructors - Mr. Bilberry, Mr. Begonia and Ms. Ferdin (which is a plus in my book.) They are taught practical applications for real world situations. They are also big on conditioning and friendly competition to help with pushing them further. There's alway a nice group of kids attending the group classes which is one of the reasons why my kid loves going (we use this as part of their social time since they are being home schooled.) The dojo is always well kept and organized (it doesn't have that funky smell that you'd think a gym would have which means a lot when you're waiting during your child's practices.) There's also a great cafe (the Benicia Coffee Company) a few doors down if you prefer to wait off site in the area. The Coachs are really good and are very knowledgeable. Even though I had and idea of their skill levels I really found out after witnessing one of their open houses where the instructors did a demonstration of their fighting style Kenpo Karate! With this particular style they use a color belt system to mark accomplishment and skill level. What's really cool is if you're feeling left out and are in need of a workout they have a boxing gym as well that offers lessons that you can match to your kid's schedule! If you're looking for a martial arts spot I'd highly recommend this place and they even offer a few free lessons to give you a chance to see if it's the right fit for you and your child! It's a win win situation in my book! J

Hello everyone…read more This was my experience in Benicia Boxing. Coach Andy is amazing and made me feel comfortable and confident when hitting the pads and also corrected my stand and taught me the fundamental basics. Coach Travis is the other person that was training me. He taught me how to correctly throw a punch and learn how to move with my feet, which was needed because I'm a beginner. My overall experience was great and will definitely come back in the near future

Coach Jackson is everything you want in a trainer! Someone who is passionate, knowledgeable,…read morecreative, patient and supportive. This man has a tremendous amount of integrity, and this means that he will provide the best service to you. When I called coach, I told him I have physical and health limitations. My list was long and surprisingly he was up for the challenge. He listened and instead of using cookie cutter methods he found unique and clever ways to work around injuries yet address that muscle group. I know I'm in good hands with coach! Coach Jackson is the best personal trainer I have ever worked with. If you are considering hiring a trainer call him TODAY!!!

Elev8 is hands down the best training facility around. I was completely new to going to the gym and…read moreI was honestly a little intimidated--but that quickly changed when I began training with Berto at ELEV8. Everyone at the gym pushes you to do your best both physically and mentally. One thing I really appreciate about Elev8 is how clean and maintained everything is. The space is very well organized and the gym is constantly playing the best music -- which makes it a super fun and motivating environment to train in. You can tell they take pride in creating a professional yet fun welcoming environment. Thanks to Elev8, I have a place to get stronger, & become more confident in the gym than I ever imagined!

Went with friends to a circuit class using classpass. Kelly was the instructor, she's very sweet…read moreand approachable. It was my first time there and also my first time doing a circuit class like that, and she helped guide me when I questions about each station and correct form. Would recommend this place and I would book another class with them as well!

The facility is spotless, staff accommodating, every piece of equipment is there for you. A…read morespecial shout out to Coach T. As a personal trainer he is nothing short of an inspiration to keep going, to keep trying and to achieve whatever goal you may have. That's right, it is personal, your goal. And Coach T can help you achieve your goal. And he is an all around great guy!

I'm just going to settle on 3 stars here, an average of all my experiences. Long story short, if…read moreyou go to the ER while you are here or shortly after, you have to immediately return with a copy of a doctor's note or email it. You need to do this asap and specify freezes on all services. If you have Kids Klub, END IT. I went to Vivian who was there the last time I had an ER visit a couple years ago: this past December, I was injured again suddenly on site during a training appointment (due to my body/health situation, not my trainer or an exercise injury) and I let her know I was getting a ride to the ER this time instead of an ambulance, since it was a was a touch less urgent. She was responsive this day and seemed to enter the freezes correctly. I dropped off the first note 2 days later to support a freeze for a couple months since a major surgery would get scheduled. I was told I had an 8" growth and cancer in my blood and had to wait the entire winter holidays for further info until doctors were back in the hospital. A few weeks later the billing began... I called Vivian and mentioned my bank was informed of my condition and knew to not pay the bills until a certain date. She laughed and said I'd be billed later anyways. I felt like "I have cancer again, I could die this time with this huge growth. She's laughing at me." I know it was not personal, but forgive me, I'll never forget the feeling of thinking I might die and getting this is the response while asking for help. My health is poor after surviving breast cancer treatments in 2020 and they wrecked parts of my body but eradicated an aggressive form of breast cancer. I don't want to go into how bad the type is, but the odds are very bad with that type and they use the highest doses of their most aggressive chemo to eradicate the cancer. That's why I struggle and have gone to the ER twice in a couple years. But working out improves my condition, so it's essential. I'm so glad I found out a few days later that the current ER test was a misdiagnosis. I eventually received a big surgery, recovered and called in to sort out the bills that were waiting for me. Because I was experienced in navigating the disorganized billing practices, it was a smaller bill this time. I reached a teleservice rep who had her manager Mark look into it and it was fixed after 3 phone calls for a full refund. I know it's not personal. But I've decided that clearly this is not customer service at all. This is just workers, protecting themselves and the company and you just have to advocate super quick, do the footwork and calls and take notes, document, stay on it, trust nothing, stay positive and confirm and be persistent. Most businesses exhibit hospitality and customer service at an average level. Often if a medical incident occurs you'll get a compassionate response and excellent customer care. Not here, you will get compassion at first and solutions that fall through. Then they will lose confidence and be strained but still attempt to help. Eventually, it requires an escalation and manager intervention to correct the situation. The in-gym customer service experience will be good about situational things like everyday interactions. But if your issue has ANYTHING to do with billing, there is no safety net no matter how serious your medical situation. Had I only had a normal membership instead of a training membership too, I probably could have just canceled or never been the wiser. I'm actually hopeful no one ever has to experience this zone that they are weak at. But if you do, stay flexible, positive, and stay on it. Good luck and good health! I saw billing fees,