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    Pilates 4 U

    3.5 (8 reviews)
    Closed 8:00 am - 12:00 pm

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    Services - Pilates 4 U

    Personal training

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    Get Results Personal Training

    Get Results Personal Training

    5.0
    (52 reviews)
    3.0 mi

    Shawn was referred to me by a girlfriend and I could not be happier! I needed to focus on strength…read moreand wellness. Shawn meticulously mapped a plan specific to my body catering to a set results goal. He is well versed in all aspects of training and nutrition. His ability to modify and adapt to my needs while creating an environment of success is truly appreciated. I highly recommend anyone wishing to continue or restart a road to physical stamina and strength engaging Shawn's personal training!

    Shawn is the BEST trainer! I have we been struggling since my stroke several years ago. I could…read morebarely walk because of my limited feeling on my left side which affects my balance. Most of the time I had to use a cane or walker and a scooter when I was out in public. Shawn and I discussed my situation and set goals. I wanted to lose weight, build my strength and hopefully walk better. Shawn setup online training sessions, which included videos for me to follow along. The online training was simple to follow and he was available to answer my questions whenever I needed his help He gave nutritional advice as well as instructions on what I would need to complete my workouts. His training app helps me track my nutritional intake as well as my steps and workouts. I use my iWatch but a Fitbit would work too. Since I started 2 months ago, working out 3 times a week I am now able to walk 3,500 - 4,000 steps a day without any trouble. I no longer need any device to help me walk. I even rode my bike a mile! I haven't been able to do that in over 3 years. I have more energy, wake up early and I've lost 37lbs! I highly recommend Shawn as your trainer. My son and daughter-in-law have used him as well with great success. They both do 5k runs, hikes, ski and are in great shape. I can't do all that but hey at 60 I'm doing more than I ever expected I would.

    Photos
    Dynamic movement through the erector spinae #personaltrainerforwomen
    Dynamic movement through the erector spinae #personaltrainerforwomen
    Get Results Personal Training
    Split Squats for the Quadriceps#personaltrainerforwomen

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    Split Squats for the Quadriceps#personaltrainerforwomen
    F45 Training Summerlin

    F45 Training Summerlin

    4.6
    (103 reviews)
    3.5 mi

    Got it -- here's a short, enthusiastic, Google-friendly review with a personal touch and coach…read moreshout-outs: I've been coming to this F45 for quite a while now, and it's truly the coaches that make it such a special place. Coach Jay is an absolute standout and a huge asset to the studio. His energy, motivation, and attention to form elevate every class, and he has a way of pushing you to do more while still making you feel supported. Huge shout-out as well to Coaches Michael, Devany, and Abby -- each of them brings something unique, and together they create an encouraging, high-energy environment that keeps me coming back. This team genuinely cares about the members and it shows in every workout!

    I came here last week for a trial class, and unfortunately, this was not the type of class I was…read morehoping for. I left after just two stations/15 minutes. I was a bit grossed out by the "cleanliness" and the idea of lying down on the floor to stretch where people walk around in their shoes (there's so much nasty stuff from walking around outside!!). I was also under the impression/told this class was for all levels of fitness, but it seemed like it really didn't matter if we (the entire group) were literally of all different ages and levels of fitness or physique. I thought there would be more individual guidance for the movements we needed to do, but we were pretty much told (after the coach quickly explained each station), to go pick a station and get started. I wasn't sure if the positions I was standing in and sitting/squatting down in were correct or not. There's no way to see my reflection or have anyone who had experience tell me. One of the movements was to squat down while having one leg forward and across diagonally, so the knee is bent and at an angle, sort of like a curtsy position. I feel that because of that movement and not being told if I'm doing it correctly or not, I messed up my knee where I felt some sudden pain behind and around my knee area a couple days later. My vein specialist/doctor did an ultrasound on it today and saw that there's fluid in my knee that wasn't ever there before, and because of that it put pressure on another vein and caused it to "pop". He said it was probably due to straining and if the knee was twisted or at an angle. He mentioned that specifically before I ever said anything about trying out new exercises! Even despite my injury, my rating would probably be the same...the music was SO loud it was hurting my ears a bit, and I really did not want to be listening to club music. There's other music to work out to besides EDM. This just unfortunately and definitely was not what I was expecting based off of the business info and reviews I read up on.

    Photos
    Mark Wahlberg
    Mark Wahlberg
    Coach storm, friend Jenn and me
    Coach storm, friend Jenn and me
    F45 Training Summerlin

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    Perfitness

    Perfitness

    5.0
    (2 reviews)
    5.4 mi

    I went to a Boot Camp with Aaron. I exercise in a long time. He was kind he was patient and a…read moregreat teacher. I will definitely do it again. His Boot Camp has led a fire under me and I'm so excited on my next journey.

    PerFitness has been a great investment for me so far. I have been working with head trainer Michael…read moreand the nutritionist Alma for around 3 weeks now and have seen amazing results. Alma has made sure to work with me on the meal plans to work with my schedule. They also used what I have available while making sure to keep my options varied with different recommendations in case I want to switch things up. They have helped me with my portion sizing and general understanding of how much I should be eating in a day for where my body is at with different macros such as how much protein and carbs I should be intaking. Michael has been great at shaping the program to my needs after the initial assessment. He worked with me to understand the results that I wanted to see and has given me guidance to maximize results in those areas. He showed me how to really focus on developing the body parts I wanted to improve on with a more in depth explanation things such as the the range of motion I should be using to properly stretch and exhaust the muscles and explanation about fatigue. Also he's very friendly and easy to talk to. As long as you are willing to put in the work and follow the nutrition/workout plans you will see the best results possible.

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    Perfitness
    Perfitness
    Perfitness

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    Pilates 4 U - healthtrainers - Updated July 2026

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