We attended this gym for about a month just to try it out with our schedules and the location…read more Parking is okay. Another cramped shopping center. *Pro-tip: park in the adjacent lube shop lot. It's empty in the evenings AND security hangs out there!* Without going into too much detail, our memberships were covered through a third party benefit through our health insurance. The staff had no idea how to help us or answer our questions about adding kid care. We had to leave and come back TWICE since we had a kid with us and couldn't get her in. I know it was probably a call from corporate, but they still need to make sure their local line staff know what's going on. Otherwise, clean and crisp facility. The women's changing room/bathroom was so spacious and has little nooks where you can hide to change near the lockers. Oh, and "selfie stations" for those who need ;) 6/10 will return. It's expensive when not discounted thru health insurance. And I was kind of annoyed about the beginning of our memberships.

First thing I notice in the gym is that there is ALWAYS someone going around cleaning the machines,…read morethe floors, etc. I switched from another gym down the street that may or may not have an X in the name and the floors were notoriously overrun with dust bunnies and hairs. Here there is always a spray bottle and rag within a few steps wherever you go in the gym. Plenty of treadmills. Gets kind of crowded around the free weights. The 29-minute circuit course has become my favorite routine. I just wish some people would respect the circuit part of it and not hog one machine for ten minutes.

Great vibe. Nice people. Very helpful.read more

This In-Shape has been my Bakersfield home gym since the early 2010's and has always given a good…read moregym experience . I love all the recovery options offered at this location. The steam room is one of my favorite amenities, and I really appreciate how good of a job the staff does at maintaining the cleanliness of the steam room. I've also become a fan of the cryolounge recently. It's a great and comfortable way to get some cold therapy. I'll even do some remote work on my phone after my work out while chilling on one of their cryolounges. Their staff is very kind and attentive. They always have a welcoming smile and are sure to say bye on the way out. They're consistently cleaning the towels and do a great job upkeaping the equipment. This In-Shape location has a good selection of free weights and machines. It can fill out a bit at peak times, but I have always been able to find a way to get a full workout in. I do wish they had a dedicated space to stretch, do yoga, floor based workouts, and cardio such as ladders, boxing, or even dancing. They had 2 dedicated spaces for this when they first opened this location, but these spaces are now used for group classes. The larger room on the base floor is still available for free use when classes are not scheduled, so keep an eye on the schedule if you want to utilize it for your workout. While I miss being able to do all the activities mentioned before in those rooms, it is great to see the rooms utilized to their fullest with the group classes.

I rarely leave negative reviews, but I feel parents deserve to know what to expect…read more I enrolled two children in paid swim lessons at In-Shape Seven Oaks. These lessons are not included with my membership. They are a separate service that I paid for, so I expected them to be run professionally. Unfortunately, the lesson started about 25 minutes late and ended 20 minutes early. My children did not receive the full lesson that I paid for. That is simply unacceptable. After I raised my concerns, several other parents shared that this has been an ongoing issue for them as well. One family told me this was their third week experiencing the same problem and that they had already brought it to management's attention, but nothing had changed. That was the most disappointing part of this experience. I do want to recognize Carolina, the swim instructor. She has been wonderful with the children, and this review is not about her. It is about the lack of organization and accountability from management. Seven Oaks has a reputation for being one of the premier In-Shape locations, and I expected much better. If you're going to offer paid swim lessons, they should begin on time, end on time, and provide the full instruction that families are paying for. Parents arrange their schedules around these lessons and spend their hard-earned money expecting the service that was advertised. I hope management takes these concerns seriously and makes the necessary changes so future families receive the quality of service they deserve.

I truly enjoy the group circuit training sessions. Love the energy from other people. The workout…read moreis both challenging and exhilarating. Eugene inspires and motivates. Definitely a must try.

From the owner: Navy Fit Training specializes in outdoor training including battle ropes, kettle bells, jump ropes,…read moreBosu balls, TRX suspension training, boxing, etc. When it comes to becoming a better you, physically and mentally, we will give you no false promises, gimmicks, or magic pills. With personalized, one-on-one guidance in nutrition and your individual workouts, we can help you achieve your fitness goals. We want to set people up for long term success so our focus is centered around teaching. After training for 60-90 days (longer if preferred), individuals will have learned what it takes to continue their training without a trainer. We can train, day or night, in your home, neighborhood park, or your favorite gym.

Poise Pilates was amazing I tried the TRX class that I thought would be a breeze but boy I was in…read morefor a treat!! We did a little bit of everything utilizing the TRX bands we targeted arms, abs and glutes. I loved that the instructor gave alternatives according to each fitness level so you could really elevate your workout the way you want! The facilities are aesthetically pleasing very clean. Everyone was welcoming i will definitely be dropping in for more! Next time I will definitely take pictures I was in the zone and totally forgot to snap the pics!

So I thought that by being a runner and taking spinning classes regularly I would not struggle at…read morepoise barre but boy was I wrong. My intro class experience was tough! The instructor was really good at pointing out areas of improvement during the class and guiding everyone in the room (about 10 of us, all women that morning). There was more dance style technique than I expected, however the slow focused movements really helped to target specific muscles which was great. I felt like I got a good workout in and would definitely continue taking classes here.

I love curves. I love the concept - a workout geared towards women in an all woman environment…read morewhere we can all motivate and encourage each other. And I love the execution. The Curves athletic program involves circuit training - a number of workout/weight machines arranged in a circle/oval with recovery stations in between. The machines are incredibly easy to use, and a trainer walks you through the use of them your first time through. A complete workout is two times around the circuit and takes about 30 minutes including a cool down period. The gyms are spacious and clean, always well-ventilated with motivational music playing and trainers standing in the middle of the circle getting you pumped up. Every thirty seconds a recording tells you it is time to change stations, so you never have time to get bored. The machines do not need to be reset between users, and you can control the intensity of your own workout by increasing the effort with which you move on the machine. The arrangement in a circle allows you to carry on conversations with all of the other "guests" and makes for a community atmosphere. They are always having different promotions. At one time they had games on Fridays, they run boot camps at different times during the year, and have a variety of different things going on - all to keep our interest up. This particular location has a wonderful manager who takes an interest in all her "clients". I can't recommend this location enough. My favorite part? The women who work out here come in all shapes and sizes. Nobody looks like a steroid enhanced gym rat. These are real women, in all their glory, not intimidating at all! Try it out, you'll love it!!

Curves is awesome. It's the first place that has ever made me feel like I enjoy working out…read more You build muscle but the machines are designed in such a way that you are never painfully sore (but when you push you can tell your muscles are toning up). Its half hour full body work out and a 10 minute stretch routine. It's a little more than other gyms but it offers more of a personal trainer aspect. They record your measurements and weight monthly and a smart key is included with it so you can track your workouts/calories burned, etc. Women and employees are very friendly there, they have a great selection of workout clothes and vitamin/nutritious food items. I could go on forever, but basically this is a great solution for someone who is looking for a simple work out routine without much thought process.

This gym has been one of the worst fitness experiences I've ever had. The equipment is outdated and…read moreoften broken, and the restrooms and locker rooms are absolutely filthy -- dirty floors, foul smells, and no basic supplies like soap or paper towels. It's clear no one is keeping up with maintenance or cleanliness. The staff is completely unprofessional. Most of them look like they've never used a gym themselves, and they clearly don't care about helping members. When I asked a basic question, I was ignored and brushed off. Even worse, after I posted a truthful review about my experience, I was retaliated against. My membership was suddenly flagged, and I was treated with hostility during my visits asked to leave -- all because I shared an honest opinion. T That kind of behavior from a business is unacceptable. PERIOD RICK If you care about your health, your money, or being treated with basic respect -- stay far away from this place. JOHNNY G 213

canceled my body exchange membership and keep getting harassing calls to update my membership like…read morea loan shark. Been telling them I cancelled and they don't care. I need to start a Class action law suit against them let me know if other are having the same issue

I'm a real member at In-Shape California, and I really enjoy being part of this gym. The facilities…read moreare great, the atmosphere is welcoming, and there are plenty of classes to choose from. The staffs (Brian, Mahin, Eric, Jesse, Joe, Ruben, Maya, Veronica, Lala, Melani, and Maria) are really great! I especially want to give a shoutout to Bianca, the Zumba instructor! She is incredibly dedicated, passionate, and full of energy. She always gives 100% and makes every class fun and motivating. You can truly feel how much she loves what she does. Bianca is a world-class Zumba instructor, and having an instructor like her makes me look forward to coming to the gym. She is definitely one of the reasons I enjoy being a member here!

I've been coming to this In Shape for years! I've attended classes, did the treadmill, sat in the…read moresauna, and my little girl has stayed in the kidzone before as well. The room where they do Zumba and Bodypump is huge. The instructors are great, I attended Berto's class last night, and he was great! I can't wait to attend another Zumba class of his! The check-in staff is always so friendly. They always greet me when I walk in and say bye when I walk out. VTL training goes on right in the middle by check-in, so it is pretty loud. After a class, sometimes a friend and i like to sit at a table at the front to relax and talk, and it's hard because the VTL has their music really loud.

Wanted to get more into strength building with Pilates and was happy to find Pilates barre. It's a…read moregreat location and close to my work. The space itself is pretty small with a small front desk, two bathrooms a small hallway and then 2 workout rooms that fit about 10 people each. They had an intro offer on their website that I took advantage of, 2 free classes! One reformer and one for their other room which is mat pilates, Sculpt, bar etc. highly recommend. I took a reformer beginners class and sculpt and strength class. Both were great, challenging and good instructors. I'm enjoying the classes and the new type of workout. Only thing is the entire studio is reallllly cold, no heater on and the fans going, not sure if this is a philosophy of Pilates? Or the studio? Anyways wear long sleeves and sweaters!

I absolutely love everything about this studio! I left for a while to try a studio closer to home,…read morebut after some time I realized nothing compared to this place. I had to come back to what I truly consider the best studio around. From the variety of classes they offer to every single instructor, I always have an amazing experience. The atmosphere is welcoming, the workouts are fantastic, and I leave every class feeling stronger and happier. I couldn't recommend this studio more!