I've gone 3x so far to the Stretch classes with Tristan. I normally go sore after a full body…read morelifting day at the gym so I take the stretch classes as an active rest day. Love the class so much because even though it seems easy, it kicks my butt and gives me a good sweat! The class is great for beginners and very easy to follow. Tristan also teaches variations for those who have issues with some movements. I book through Classpass and get great value at 8-9 credits per class.

I came to this location to try out Pilates for the first time. I signed up online easily for $20…read morefor my first visit. I arrived about 10 minutes early, thinking I would get a quick tutorial but I did not. Of course I have seen pilates in videos before, but did not know the terms or how to use the reformer properly. I just went with the flow of class and what the instructor was saying. From time to time, she did come to correct me, but otherwise who knows if I was doing the moves correctly. It was overall a good class, would have been better if I was given a quick run down but that was not the case.

After moving to NorCal, I was on the hunt for a gym that wasn't just another crowded space with…read morerandom workouts--and I finally found it at Functional Lifestyles Palo Alto. From day one, I felt at home. Francisco did my assessment and set the tone with a thoughtful, personalized approach. Corey, the owner, is so down-to-earth and even jumps in on classes. I've also trained with Jamie, Billy, and Damian, and every single coach brings both expertise and energy. They actually watch your form, coach you through adjustments, and push you in the right ways. What sets FL apart is their model: semi-private sessions (10 clients, 2 coaches), which means you get personalized attention without losing the motivation of a group atmosphere. The programming is smart--focused on movement quality, strength, and conditioning that translate into real-life performance. As someone training for Hyrox, this has been a game changer. The community here is just as strong as the workouts. People cheer each other on, and it truly feels like a team environment. Palo Alto, you're lucky to have this spot--I can't recommend it enough.

About three years ago my kids were finally sleeping through the night, they were in the cusp of…read moreleaving toddler-hood and as a working mom I finally had the energy to start thinking of myself a bit more. A nice acquaintance introduced me to this gym and I will admit that I was a bit intimidated. I've never really felt "at home" in a gym or workout place. But everyone was so nice and encouraging and from the first meeting this place showed me that it was really something else. We have officially been part of this community for three years now and I've never felt judged or diminished, rather appreciated and encouraged. Also, the community is so diverse, as are the coaches- who are seriously ALL amazing. It makes such a difference to see a range of bodies, ages, to hear from Celia Cruz to Chicago to M83. And they have such patience with my clambering children and even pups. I think seeing their mom lift heavy weights helps them see themselves as able and strong as well. My life is so much healthier and happier having this place to make me stronger and less stressed. I really do see this as one of the best investments I am doing in myself and well being for the long term. So! If you are local and are hoping to find a place to workout, that will take you as you are and just encourage you and push you to reach a stronger, healthier chapter of you you should check them out.

I am deeply disappointed by the complete lack of empathy and rigid corporate attitude at…read moreYogaSource. I have been a member, but recently had to request a pause on my account due to a serious medical diagnosis: severe clinical anemia. My doctor strictly prohibited all physical activity because of high risks of fainting (syncope), shortness of breath, and neurological symptoms. This is not a choice; it's a medical necessity. When I reached out to freeze my membership during my recovery, I was told by Bailey from the "YogaSource team" that I would be charged a $25/month pause fee for March and April. They wanted to charge me to NOT use their services while I am physically incapacitated. When I explained that charging a fee under these extreme medical circumstances was unreasonable and asked to simply cancel without a penalty, their response was even more cold. They cited a strict "30-day notice" policy, informed me that I must make one last full membership payment on 3/24, and then offered to turn that final $99 charge into an "account credit" for a future in-studio purchase. YogaSource would rather force a final payment out of a sick member than show a shred of understanding. Forcing a credit I can only use if I return shows they care more about future revenue than a person's current health crisis. If you are looking for a community that values its members' well-being, stay far away from this place. Their policy-over-people approach is predatory and heartless. UPDATE: The owner, Christina, reached out to me personally after seeing my review. She was very empathetic, admitted the situation was mishandled, and clarified that they do not charge fees for medical emergencies. While the initial experience was stressful, I am very impressed with the owner's integrity and her commitment to doing the right thing for her members. I feel much better about returning to this studio once I am recovered.

I took many classes here from 2024-25: regular (non-heated) vinyasa, slow flow vinyasa, hot…read morePilates, and restorative yoga. Overall, my experience has been good and I would recommend the studio. However, a few things you should know before you go: - Classes can get very crowded (I don't believe there's a cap on students) so sometimes there will be very little space for you to put down your mat and stretch. - There are a lot of heated classes here, and if a non-heated class follows a heated class, the studio will still be warm. If you don't mind warm rooms it won't be an issue, but as someone who really can't tolerate exercising in rooms that are not cool/borderline cold, this was a big reason that I eventually stopped coming here. - Parking in downtown Palo Alto is difficult during peak hours (after 5 PM on weekdays and especially on weekends between 10 AM to 7 PM), so you should budget parking time accordingly. With all that said, here are more detailed impressions of each type of class: - Vinyasa: Nice flow sequence. Lots of attention to breath work, mindfulness, form. Plenty of modifications offered. Soothing environment. - Slow flow vinyasa: Same as above, but at a slower pace, with somewhat less challenging movements. - Hot Pilates: This class is incredibly popular and gets very crowded on weekends. It is more of a Pilates-inspired aerobics class than classical slow-flow Pilates: the music is loud and upbeat, there is a lot of squeezing and pulsing done to the beat, cardio (jumps, mountain climbers, etc.), and light resistance work with 1-3 pound weights and resistance bands. The class is too fast-paced for teachers to offer individual corrections, but they do provide modifications. I think the room is heated above 100 degrees but I'm not sure; either way, you will sweat buckets. If you like heated workouts, you will love this, but as someone who struggles even with warm rooms I simply couldn't cope with the heat. To each their own though. - Restorative yoga: The poses are relaxing but the teacher talks a lot for a restorative class. Most of the time, she is giving Buddhist-inflected encouragements to self-reflection, which I think I would appreciate if I was more interested in Buddhism but sometimes I just want to rest.

great place, great instructors, very comfortable, I love the location, there's always parking, very…read moreclean balthroom, I love the lemonade, There's always great equipment to use. The hours of the classes aren't bad either. This is my first pilates experience and it was pretty enjoyable.

P.P. is a mixed bag. On one hand, every time I take a class here, I feel ripped within a couple…read morehours-- On the other hand, some of the instructors here, make me want to curl up in a ball and die. Apparently I don't get all this new lingo, new movement, and new positioning and am a complete retard, because I'm not catching on to each movement in under a split second! More than a few of the teachers here, were in dance companies or ballet prior to their new career in Pilates Instruction and to me, it explains everything. The attitude, the complete lack of patience and/or understanding and even the desire to help the students! Yes, I get that, we are supposed to be pushed, but honestly, sometimes (one of the teachers there specifically), seems very excited and enthused to see me fail, miserably. So my advise, if you are taking classes here (I haven't tried the private instruction, yet...) is to make sure you've got thick skin and can deal with instructors that expect the most out of you from the very start. If you are already seasoned in all Pilates, know all the lingo, names of equipment, etc... you will have no problems here. It's a great place to go for the core, and well... total body toning. As I have been searching around to see what other Pilates places are like, I noticed that the prices are particularly high in comparison to classes in San Francisco, Mountain View and Menlo Park; but at the same time, the studio is probably one of the cleanest, most well kept places I've seen, besides Maiden Lane Studios in San Francisco.

First time CrossFit goer here. 9 months later and it's honestly the best decision I've made!…read more After putting it off for years, I finally found CrossFit Incredible and jumped into their beginners program. Tucker and the coaches are knowledgeable, encouraging and genuinely invested in your progress. Always offering tips and guiding you through movements to make sure everything is done safely. The programming is fun and well thought out, mixing CrossFit movements, Olympic lifting, and accessory work to help you build real skills that stick with you for life. Your strength and endurance grow together. Everyday things feel so much easier now. The community is the cherry on top! All ages, always upbeat, and everyone pushes each other through the WODs. It's the kind of energy that keeps you coming back. If you're on the fence, just show up. Everyone starts somewhere and the hardest part is walking through the door. Highly recommend!

Tuckers gym is totally underrated! I have been a member of multiple CrossFit gyms in the Bay Area…read moreand I also go to Orange Theory. CrossFit Incredible has the most thoughtful programming and Tucker and the coaches actually push you (most coaches in my experience don't). The accessory workouts here and cash outs are so unique and challenging, you won't see them at most gyms. Like offset push ups with one hand on a kettlebell etc. other places just don't give you that much challenge or range, at the same time this is a great place for all ages and abilities. Everyone will be challenged!

As a newbie who has always been clumsy, I felt it was time to get out of my comfort zone and give…read moreballroom dancing a try despite past traumas of being teased and humiliated for being kinesthetically-challenged. The instructors are very kind and clear! It's very beginner-friendly, and you get a lot of practice with rotating partners to get the hang of the footwork. Some dance classes go super-fast and aren't clear and they low-key shame you if you can't keep up. Not FNW! I really appreciate that this is a very affordable way for people to learn different types of social dances, and after the lessons, there's also open dance time when people can dance with each other. People are very respectful, and the music selection is a tasteful eclectic mix of modern, vintage, and classic. If I lived in the Peninsula, I would would more of an effort to attend more often. What a gem of social dancing!

This is the most wonderful weekly dance event in all of the Bay Area! Friday Night Waltz is…read moreorganized every Friday at a very convenient location in downtown Palo Alto, close to the Caltrain station and with plenty of free parking nearby. The event features two hours of classes and a three-hour dance party that is DJed by amazing local dancers. It's always a great time! The community at Friday Night Waltz is very welcoming and builds a sense of belonging among all attendees: from high schoolers to retirees. It truly shines the diversity of the Bay Area. To cater to the interests of its audience, the organization also hosts themed nights such as: Anime night, Halloween night, Bastille night, Pride night, etc. Highly recommend checking one of these special dances! No previous dance experience or a partner is needed. This is an amazing fun Friday night out whether alone, with friends and family, or with a significant other. Despite the name, the dances at Friday Night Waltz are not all waltzes: plenty of west coast swing, salsa, bachata, etc. All of it set to popular music. Hope to see you there soon!

I recently started getting into SoulCycle, and as a newcomer, I've had an amazing experience at the…read morePalo Alto location. The staff have been incredibly welcoming and helpful, taking the time to orient me to the studio and adjust my bike settings before my first ride. After a few classes, I've learned how to fine-tune the settings myself, and each ride has become more comfortable, enjoyable, and confidence-building. I highly recommend arriving 10-15 minutes before class so you have enough time to get set up properly. You can rent cycling shoes at the studio or bring your own, but make sure they have Look Delta or SPD-compatible cleats. I've taken classes with several instructors, and each one brought a unique style and energy. Paisley was a substitute instructor for my very first class, and her enthusiasm was a big reason I decided to come back and try more rides. Ben's themed class was a blast! Even though I wasn't very familiar with the featured artists, he made the workout incredibly fun for a weekday evening. Jamie's hip-hop-themed class has been my favorite so far and is one I'd definitely recommend. Overall, SoulCycle Palo Alto has been a fantastic introduction to indoor cycling. Highly recommend giving this location a try!

I'm so embarrassed to say that I left a negative review on here a few months ago based on my…read moreexperiences here a year or more ago, and I've since returned to the Palo Alto SoulCycle and my mind has completely changed. WHAT A DIFFERENCE. The staff at the front desk and who help you adjust your bikes are friendly and welcoming, the classes are amazing, and it's been a totally positive experience for me. I can't wait for my next class!

Great instructors, focus on technique. Partner work makes the workouts less monotonous…read more Lot of helpful people at the gym outside of the staff. O ly workout i have been able to persist for 1.5 years 4 days a week without getting bored.

Amazing gym with amazing people! I originally wanted to find a kickboxing gym that wasn't too…read moreintimidating for my wife. Lo and behold, Tammy, the manager, was super welcoming and friendly. She gave us some suggestions and convinced me to try it out as well. Have to say, I've take a few classes and I am hooked. Classes always start with warm ups and stretches, kickboxing at the bags and with partners, and then ends with stretches. I have mostly taken classes from Erik and Erika, father daughter duo. They give you a WORK OUT. My heart rate is always at least 150 and I'm dripping sweat every time I do it. The instructors also take the time to walk through the class and check up on everyone, ensuring the form is correct. There's a lot of great vibes going around and I've been given tips from more experienced students. This is the perfect gym environment for my wife who was initially intimidated. She's been going to classes by herself and I'm glad she's found her own motivation. I have IMPACT to thank for giving us that safe space to try and improve at our own comfortable pace. Although I haven't been back for a month due to health conditions, I am itching to put those gloves back on and box again! I highly suggest IMPACT for anyone looking for a chill, but intense (if that makes sense), gym environment with positive, motivating instructors that actually care about you.