horrifying first of…read moreall this is a very bad example of Pilates secondly they routinely take your money and cancel classes and do nothing but TELL YOU ITS YOUR FAULT or MINDBODY APP fault or any variation RUN PROPLE RUN AWAY Ellen the pathetic instructor couldn't demonstrate 1/3 of what she asks you to perform not safe ripoff

I am so grateful to have found Flow in Essex! We were in town on vacation and a friend had just…read morestarted doing Pilates on the reformer and was hoping to find a studio. I had always been incredibly intimated (scared!) but was open to trying it in a private setting. My friend reached out to a few studios in the area and we are so glad Jenn from Flow responded. She welcomed us for a private session and was an incredible teacher. We were able to come back for a second session before our trip ended and brought our other friend along for her first session. Definitely a highlight of our vacation for all of us!

When it comes to a good Zumba class, it's all about the instructor. They've got to have an…read moreinfectious energy that invites you to loosen up and get down, even if you're shy or believe yourself uncoordinated. Jessica Demers, owner of Body Karma in Clinton, definitely has that energy--she sings while she dances, she's encouraging, and she's clearly having a blast. Set to an upbeat soundtrack of pop, Latin tunes, Zumba tracks, and a healthy dose of holiday songs (I attended class just before Christmas), Jessica and I box-stepped, twirled, swayed, and cut a proverbial rug across the studio's wooden floor. What I loved most about her class was we didn't only dance--Jessica also incorporated strength-training intervals with hand weights and kettlebells to get our heart rate up and work our legs, glutes, abs, arms, and shoulders. By the end of the hour I was a sweaty mess, albeit a happy one--not only is Zumba one of the best exercises for cardio and coordination, it's also a great way to elevate your mood. Classes: Zumba, yoga, pilates. Schedule: Between 4 and 7 morning and evening classes Monday through Thursday, 3 morning classes on Friday and Saturday, and 2 morning classes on Sunday. Atmosphere: Quaint and homey, with new local art exhibited on the walls every three months. Price: $15 drop-in, 5 classes-$65, 10 classes-$110, 20 classes-$200. Extras: Private sessions, reiki, art receptions, kids classes, workshops, event and party bookings available.

Cute, unpretentious, convenient workout spot with yoga, Zumba, Pilates, and more…read more I love that Body Karma is conveniently located near the post office, breakfast joint, and my go to grocery store. I love their tech savy: they text, you sign your waver on an iPad, get an email receipt, they have phone charging stations in the cubbies. I love the unpretentious atmosphere with cute bright colors, local artists paintings for sale, and cute little mini lounge with bright pillows. Nice staff, nice teachers! Class: For me personally, the particular Yoga class I chose was too mellow and too spiritual. It was a Daoist form of Yoga which I have not experienced before, and there was a lot of focus on energy work, healing, and meridian lines. It was a very slow series of flowing movements. Although I tried to engage my muscles as much as possible in the poses, I never got to a point where my body felt warm. I tried to surrender to the class, maybe I need to relax! But, I'm totally OCD about symmetry and I kept drifting visually to all the textures and colors in the room, and found all the details too distracting. The room was on the colder side, and with the slow class I ended up feeling unpleasantly cold. Overall I suspect that this atmosphere with all the fun bright colors would be great during Zumba, or a more active training class, which they do offer. I'd also be more careful personally to understand that there are many different types of yoga, and understand exactly which kind of class I am attending! I'd try them again for a more active class

The instructors at the New Haven location are amazing! I love the variety of classes and timings…read more the studio is zen and clean!

Phenomenal studio. Gifted teachers. Meaningful practice. Grateful to have found it. Whether you…read morehave years of experience or are just beginning, this is a place you can call home.

Christine is very helpful and insightful. She has helped so…read moremuch and helped me to deal with my issues, by teaching me how look at things from a different perspective. Taught me to write things down and look at them objectively. I highly recommend her.

Christine has been amazing! I utilized both life and fitness coaching and I couldn't have asked for…read moresomeone more caring. She genuinely cares that you get the results you want and individualizes every session to your needs. I found myself thinking/reflecting on our sessions throughout the week. She is also very flexible. She is available whenever you are available to meet. I would definitely refer her to a friend looking for life or fitness coaching!

Pradipik studio, now called the center for yoga and wellness, has two locations. The one in Clinton…read moreand another one in Guilford just off goose Lane on route one. I'm surprised this old listing hasn't been claimed and updated. I've gone to this studio since they opened about 13 years ago. It's improved a lot, including opening the second location in Guilford. And name change after Petra bought it from OG. I appreciate that only the power classes are hot and that you can do regular flow in a reg temperature room. They tend towards more yin positions (ie slower but harder to hold asanas. Less likely to get injured in this method. They have morning and evening classes. I will speak with the owner about claiming this business!

Tarot cards on the table: I don't love Yoga. I don't even like it that much, even though I know…read moreit's great for you. I've tried it several times over the years, but have found it a bit too earnest and intentional for my easily-distractible mind and a little too challenging for my large-motor, hopelessly inflexible body. All that changed, however, after one session at Pradipika-which ironically means to illuminate or shed light on-Yoga. Diaphanously dressed Marcy led our Power Vinyasa class in the small, yummy smelling studio. Her pace was persistent, but allowed for ample time to make adjustments or suggestions for modifications in either direction of difficulty. At various times during the class she'd oh-so subtly and gently reposition me. And at the risk of sounding creepy let's just say, her magic touch almost made me want to strike the wrong pose. I also loved the overall vibe of her class; particularly the music which featured my personal favorite Aimee Mann. The owner, Jennifer Dahlgren offers a full complement of classes-including a series designed just for kids-for people at all levels of their practice. Classes: Everything from the basics to hot yoga Schedule: 3 - 5 classes a day Atmosphere: Light, clean and of course Zen. Price: Variety of passes and packages which range from $16 for a drop in to as low as $10 if you buy a group of 30. Extras: 15 minute meditation class on Sundays at 4:45 is free; donate a percentage of profits to Shoreline Soup Kitchens.

Sybil is well trained and perceptive, with a sure confidence that is reflected in her presence. In…read moreher class for age 50+ she has tuned in to joint and tendon release and strengthening of muscles in legs, shoulders, lower back, and core. A rigorous workout but not overwhelming. Can't say enough good things about her. She stands out from the many yoga teachers I've had over the years. Flexible & Fit: 50+. At Vinnie's on Main Street, Middletown, CT. Tuesdays & Thursdays, 9-10 am, before parking meters kick in.

I have taken numerous classes from Sybil and I am amazed at what I have accomplished during this…read moretime. She understands my limitations and works with me to get the most of what yoga has to offer. I have also taken private classes and have attended some of her workshops. While taking yoga I have managed to get rid of acid reflux, migraines and have taken charge of my asthma. I would recommend her classes and workshops to everyone. She is amazing. She is a wonderful person and her positive attitude is contagious.

I am maintaining an active life under the personalized, professional guidance of the trainers at…read moreJE. The program not only builds my strength and balance so I can continue to enjoy travel and fun with my grandkids, but has also been essential to my full recovery from a severe broken ankle in my 70s. And, the friends I've made at JE are icing on the cake.

Whether you have always liked to exercise or dislike to exercise, Joint Effort is the place for…read moreyou. The staff is knowledgeable, friendly, positive, and will write a program designed just for you. They have many classes that can be geared for your level. I am 67 years old and always hated to exercise. I now look forward to going to the gym and feel so much better for doing so. Check them out if you are at all interested in starting a new exercise program.

Coaches are so sweet, My daughter who has sensory…read moreissues,(2) We just did our first summer program and she wasn't sure about it, but I talked to her coach that she's never had this type of class before and they worked with me and her! I can't wait to see my daughter enjoy a sport

My daughter has been attending Dunne's for over three years now. Right from the beginning we were…read morewelcomed by a caring, educated staff that put you at right at ease. The facility is well maintained. Parents have the option of viewing the practices from an upstairs viewing area. There are a variety of classes for ages / abilities including open gym nights on occasions. If I ever have a question, concern my emails and or phone calls are returned quickly. We've been very happy here.