Cute little yoga studio in Buda. They offer a variety of heated and non-heated classes. I love that…read moreI was able to come here on ClassPass since I don't live in the area. I took the 6:30pm hot yoga class and then the 8pm candlelight yin. Both were wonderful and I feel amazing leaving. I sweated, stretched, breathed, and relaxed. All the good things. I needed it! My body feels so much better right now. Thanks WGY for having a clean space with friendly staff :) and welcoming me to practice as a guest in the studio. Hopefully I can squeeze in another class before heading back to Arizona! Fingers crossed.

I attended the candlelight yin class at 8pm and it was very soothing. Full of really good stretches…read moreand the instructor, Ms. Claudia was very helpful and nice. Beware, if you're attending a class after a hot yoga session as the room is a bit stuffy but after awhile it airs out and is comfortable. Although the studio was full, everyone had enough room to move around and there was enough materials for all to use.

Jen is very knowledgeable, encouraging, and creative. She is currently working with my husband and…read moreI, and I am impressed with the variety in our workouts and her ability to challenge both of us individually while minimizing the downtime, so no waiting around for each other to finish. I also appreciate her notes with exercise list and rep/weights we did, so that we can follow the routine at home on days we don't see her. For someone who does not like to exercise, she has motivated me to keep my body moving and (with nutritional advise) to be mindful of my eating habits. Jen has proven to be very professional, effective, and inspirational. Highly recommend.

Eric is an excellent instructor. Both my daughter and I have improved or fitness levels while…read moreenjoying ourselves and becoming more graceful. I love how customizable the instruction can be, the flexible hours, and finally some motivation to become more of the me I want to be.

I loved my experience at this gym. The facility is new with plenty of equipment. The people here…read moreare very welcoming and you have people of all athletic levels here. And the staff helps you with the proper technique too! If you are looking for a great cross fit gym with amazing showers!!! Come here

I avoided CrossFit for many years, mostly because of the athletes there and it seemed very…read moreintimidating. I needed a new push and showed up one day. The coaches gave me realistic modifications because using a barbell was new to me. It wasn't long into my workout that I realized only the coaches were paying attention to me. Everyone was busy working on their own thing. I've been coming for 3 years now. I love my 5:30pm class. I'm 48, but we have early twenties to folks in their 60's throwing around weight. Do I do rope climbs, headstand push-ups and all the gymnastics moves? No! But I am working at my own pace and still challenging myself. Coaches Brody, Paige, Glenn and Bob are knowledgeable. It's super clean too! I even got my husband to come and he loves it. I convinced my 55 year old sister to try and she loves it. She says it's very empowering. If you are bored with your routine, now's the time to try it.

Chronic pain in my hips was something I thought I'd always have, until Beth treated me with yoga…read moretherapy. She was able to pinpoint the cause and create a regimen I could follow with her in sessions and at home to eliminate pain. I also suffer from anxiety and she helped me immensely through breathing techniques and mental exercises to calm and relax my ever active mind. I'm so grateful to have found Yoga Therapy Now and Beth's gift for helping people.

My over a year's experience with Yoga Therapy Now has been exceptional. Working with Beth has…read morehelped me convalesce after abdominal surgery and recover my strength while dealing with a life-threatening disease; it has helped relax specific parts of my body as well as relieve stress and discomfort. Various exercises (often transcribed for take home practice) have helped my overall physical and mental wellbeing. Regularly enjoying sessions tailored to my specific needs and requests, including various yoga fitness, therapy exercises, meditation and other therapeutic modalities offered by YTN, has been essential in helping my body restore itself and heal.

My husband and I started training with Mark earlier this year because we've gained some pounds and…read morepudge. I have worked out all my adult life, mostly group classes, running, and cycling.  As a self-proclaimed cardio junkie, I thought I knew what I needed to do to get in shape, but it wasn't working. Mark has opened my eyes, and I have a totally different understanding of what it means to take care of myself and get in shape. This is the best I've felt and the best I've looked since I was in my 20s.

Great Studio. Julie is very well trained and adjust each exercise accordingly to your personal…read moreneeds.

Zar is a fantastic instuctor and coach!…read more He breaks down complex movements into bite sized chunks that are more easily digestible. If one method of instruction ins't sinking in, he pivots to teach another way (and, in my case, a third and fourth until I understand!) The KB 101 and 201 classes led by Zar were worth every penny. I look forward to attending them again in the future to make sure my form is still tip top! Thanks for the great instruction, Zar!

I've been training with Zar for a year and half and he's simply the best there is. As…read moreFirefighter/Paramedic I've worked in and around the fitness world for over 10 years and trained with top coaches in different cities. Zar is world-class. Whatever your goals and fitness level, Zar will meet you were you are and make sure you where you want to go. He's attentive, observant, gives precise and helpful feedback and encouragement. He stays with you through the tough patches and truly cares about his students. The tools and training methodolgies he uses are beneficial and adaptable to everyone. He will get you stronger, fitter, and healthier in a safe way that gives you even more energy than you put in. If you work with him, your life will improve. It's as simple as that. Do it!