I have been with Helene ( HH Fitness) for 8 years during which she has brought me relief from a…read morenumber of physical issues I have h. Not only is she warm and friendly to work with, but her knowledge of anatomy is amazing and helps her determine what exact exercises or massage techniques will help. Pam P

I have been attending HH for over a year now and it has changed my life. I started the program…read moreafter my doctor recommended I lifted weights to help with joint and ligament pain. I had gain a quite a bit of weight and hoped the workouts could help with that, but the pain was overwhelming in my daily life and was my main concern. Because of my weak joints ( and being extremely out of shape) The first couple of months were very hard, but Heath was great guidance every step of the way. I needed a lot of attention due to my problems and Heath provided every once of his expertise and patience, and for a while the workouts served a physical therapy. The group sessions are challenging every time (you can move at your own level and pace), and the workouts will change you. I am stronger now than I have been in years, even though I have a long way to go. My flexibility has improved and the pain has diminished significantly; and I have lost weight which is a BIG PLUS. Heath is a very knowledgeable instructor and a great motivator. His assistants have all been fun to work with. I encourage anyone who is in physical trouble to come and give it a try. It might just be what you need. It was the life change I needed.

I loved my experience at this gym. The facility is new with plenty of equipment. The people here…read moreare very welcoming and you have people of all athletic levels here. And the staff helps you with the proper technique too! If you are looking for a great cross fit gym with amazing showers!!! Come here

I avoided CrossFit for many years, mostly because of the athletes there and it seemed very…read moreintimidating. I needed a new push and showed up one day. The coaches gave me realistic modifications because using a barbell was new to me. It wasn't long into my workout that I realized only the coaches were paying attention to me. Everyone was busy working on their own thing. I've been coming for 3 years now. I love my 5:30pm class. I'm 48, but we have early twenties to folks in their 60's throwing around weight. Do I do rope climbs, headstand push-ups and all the gymnastics moves? No! But I am working at my own pace and still challenging myself. Coaches Brody, Paige, Glenn and Bob are knowledgeable. It's super clean too! I even got my husband to come and he loves it. I convinced my 55 year old sister to try and she loves it. She says it's very empowering. If you are bored with your routine, now's the time to try it.

Tracy is a highly trained and supremely motivational teacher. I have multiple level physical…read moredysfunctions and she is putting me back together. Her knowledge and explanations are fantastic. If you want balance, strength and healing you found the right expert.

Oh my gosh, where do I start? I don't normally write reviews... I can't believe the change... I…read moredon't know where to start other than to say I'm just so utterly thankful for Tracy. Everyday I give thanks that her studio exists in our small corner of the world. Since March of 2021 I've made the 15min country drive to her studio 3 or 4 times a week (sometimes 5 if she'll let me). Naturally, I've benefited from some incredible physical and mental transformations -- I'm surprised on the daily. :) Beyond these benefits, I've developed such a fondness for Tracy's style of instruction and her thoughtful guidance along the way. For my own journey, I know I'm ready to commit to a weekly routine. There's this sort of unspoken understanding between Tracy and I that CP is now part of my life and will be until the end of days. I've shared with her my personal goals (balance, extension, core strength, pain management), and that ultimately I'm looking to arrive at my "honest self" each and every day. Every bit of who Tracy is and what she brings to our beloved community is all about that. She's invested in you and here to assist in you reaching your goals. She's an incredible Master Instructor and I look forward to each and every session I attend. Her tales of training under Romana are an absolute delight. She honestly deserves SO MUCH MORE than words in a review. She'll change your life if you give her the time and it's worth every dime. PS: I've spent more than hour crafting this review (it simply means that much to me). I hope I've done her justice.

I started with LIFT at the beginning of November 2018. My initial goal was to lose weight and be…read more"Fit and Fabulous" by 40. From the 1st phone call with Dave, I knew LIFT would be different. He asked questions that made me really think about my goals, why they were important and focus on what matters most, rather than just my jean size. In my first meeting, we covered health basics, general history and focused on injuries or areas of pain. I have a compression fracture in my neck and abdominal separation from 2 pregnancies. Dave was empathetic to my injuries but confident that he could help me. He really drilled home that all I needed to do was show up and try. In the past I would quit after a couple weeks and just blame it on whatever excuse fit but with LIFT it is different. Upon meeting Dave you will immediately feel his genuine passion for helping people become their best self. He teaches you basics that you may think you know already but he teaches you why those basics are important with daily lessons. He also helps you learn and master healthy habits that are beneficial to all aspects of your life. I have realized what I was really missing was a connection, a tribe. Classes are small and focused with varying degrees of fitness levels. I have had some major "Aha!" moments and would say the biggest change so far has been to my mental health. I go in to class groggy with thoughts & tasks spinning in my head and I leave feeling clear & light. And for that, I'm eternally grateful I clicked on LIFT and made this investment in myself. It is the BEST decision I've made in a long time!! From the bottom of my heart, THANK YOU DAVE!!!

Pilates Teacher Training Program: Kim is an excellent…read moretrainer. She modifies and is very accommodating according to your level, knowledge and awareness of Pilates. Her program is very flexible and creative which allows you to work at your own pace. She is very aware of injuries, health issues and will instruct you in how to work with different populations. This is extremely important as other studios/trainers will not address this. I have thoroughly enjoyed the modules. Kim will give you very specialized individual attention while correcting form, proper cuing without overwhelming you and will give you continuous encouragement and support. I highly recommend Kim. You will enjoy her and the overall teacher training experience!

Kim is an amazing instructor and person. She has challenged me for the last 3 years with her…read moreclasses. She is extremely knowledgeable and customizes the appropriate workout for her clients. I feel stronger, more limber and energized. Especially in these trying times, I look forward to her class for it occupies my mind and body for the hour. A healthy escape. I highly recommend her class to anyone. No mater what your level of experience. I am extremely satisfied with the results her Pilates class has benefited me. Truly, a great find!

Terrell is the absolute greatest Trainor! He is supportive, hilarious, gets results, and makes…read moretime fly by. He also understands how difficult it can be to lose weight or go through rehabilitating an injury. I've seen clients that he works with, on their level. He can work with anyone that has a disability to a star athlete. Charles and Judy also work at the gym and are always giving encouragement. You can not get any better than this! And the track and gym equipment is not the standard stuff. It is for performance enhancement. Terrell makes everything I do there fun and we laugh about all the needy stuff I'm into. He even can help me with healthy eating tips, when I care to listen. Lol It's the first time I have ever enjoyed going to the gym in my life!!!!

This is a great gym for getting back into shape! It has a large indoor and outdoor track with lots…read moreof cardio machines so I never have to wait in line or feel crowded! I've been training with Charles Austin for over a year now and not only have I lost weight but I feel stronger then I've been in years. All the trainers have been very helpful. Overall it's a clean and comfortable place to train and I highly recommend So High Sports and Fitness!

Eric is an excellent instructor. Both my daughter and I have improved or fitness levels while…read moreenjoying ourselves and becoming more graceful. I love how customizable the instruction can be, the flexible hours, and finally some motivation to become more of the me I want to be.

Great place to workout it can be a lot when you first info with the information but after you get…read moreset up it a great workout, working everything in your body. It is a little pricey to set yup in my opinion but the mthly are average compared to others around it. I love my first workout I was a little sweaty and felt it everywhere. The environment is so up bringing and filled with so many helpful people. They do have a place where kids can be while you workout.

Love the inclusive and powerful atmosphere of this gym! Surrounded by STRONG ladies makes all the…read moredifference. Every single coach is FANTASTIC and very motivating!