This meditation class started back in January 2013 and has slowly and steadily built to over 30…read morepeople each Monday at 6pm. There is also a Saturday class at 10.30 am for intermediate level meditators, but don't let that put you off if you're a beginner, they make you very welcome and you'll get it anyway. The classes are free, always, no catches, no strings attached. They're help in a ground floor room in the new Kingsbridge NYPL on West 231st just off Broadway in Riverdale, Bronx. (The Yelp location looks incorrect to me). You'll learn how to meditate in "thoughtless awareness" being in the pure present, and how to keep yourself in balance. What's really cool about this form of meditation is that you can practice it, then be in a meditative state as you go through your day. It's highly practical. The classes attract people from every race, class and religious background, many attendees are native Spanish speakers and there's a joyful, warm atmosphere of openness and oneness, rare in such a diverse group. At the end of each session, the instructor asks the class to give a thumbs up if they feel better than when they walked in forty minutes or so ago. Almost everyone, every time, gives a thumbs up! Highly recommended.

There are two classes a week in the library. A beginner's class on Mondays 6pm to 6.45pm and for…read moreintermediates on Saturdays 10.30 am to 11.30 am. The group is very friendly, contains people from all races, religions, there's a very joyful atmosphere. A great way to deal with the stresses of modern life and to discover a practical tool with which you can connect to your inner self and know real joy.

Love this place always feel warm welcomed when I show up and I also love this Center particularly…read morebecause they provide meditation for children with universe kids so I bring my five-year-old and it feels good to know that we can share something so special

This place is a gem! It is such a cozy place to sit and rest the mind.. The meditation method is…read moresimple and effective - it's allowed me to finally realize true peace within, and each day gets brighter and brighter. Very grateful to have found this place :) and thanks to the guides for being so welcoming and helpful!

Lisa is a very intuitive and compassionate healer who left me with such a powerful shift. Her…read moretechnique is a combination of various modalities - all of which come together to embrace your healing like a warm embrace that reaches your soul. Highly recommend.

From the owner: Custom curated session, Sound Healing and Sound Massage,…read more Group Sound healing, Shamanic reiki incorporates ancient wisdoms wrapped in a transformative, non-invasive modality that effectively helps to heal and nurture your body, mind, and spirit. Sessions are 10x more effective than traditional talk-based therapy and can often alleviate symptoms of anxiety, trauma and stress, and physical pain within 3 sessions. Your higher self is waiting to level up!

I just went to my first meditation class here and it was great! The space is super clean and I like…read morehow it's a semi-private class unlike other studios where you're in a room with 20-30 other people. This class was exactly what I needed to destress over the weekend. Will definitely sign up for another one!

From the owner: Nkisoy Yoga is a unique and inspirational yoga studio based in Fort Lee, NJ. Our vision is to…read moretransform lives through spreading inspiration, love, diversity and connecting others to mindfulness through yoga. We offer a gentle approach to yoga and guide you each step of the way, helping you feel empowered and enlightened on and off the yoga mat. We offer semi private classes enabling a greater one -on- one connection to strengthen the potential that you already are! We have mindfully designed the studio space, including a welcoming environment, props for modifications and classes for all ages, sizes and ethnicities. We encourage beginners to intermediate to join us, all levels are welcome!

Michael is greatest. As person who was timid to try acupuncture for the first time, Michael was…read moreincredibly kind and walked me through the entire process so that I was comfortable. I have been seeing him weekly and feel the difference.

From the owner: Holistic medicine is the art and science of healing that addresses the whole person - mind, body…read moreand spirit. As a practitioner of holistic medicine, I integrate conventional and acupuncture therapies to prevent and treat disease, and most importantly, to promote optimal health. I invite you to join me on this wonderful journey of healing.

Michelle is great. Loved my session!! I went into a full meditation during my session and was…read moreseeing colors exploding in my minds eye. Very cool experience!

I love Jessica! Her guided meditations have helped me so much and she is such a joy to be with…read more I'm no longer in NY but will have to come back for Jessica.