Do you enjoy the smell of sweat and using dirty/broken equipment? Then this is the gym for you!…read moreWant a guest pass? That'll be $20 for one day, please! The first thing you'll receive upon entering this "gym" is a slap in the face by the overwhelming stench of sweaty balls and old leather. Walk a little further and you'll meet their staff, they're great too! Relentless attitude, scoffs, and you're definitely on your own if you need to find anything because they sure won't help you! You need dumbbells? Well you're in luck because now you get to go on a hunt to find the right ones because none of them are in order, or even there at all. It's as if they're trying to say, "Hey, while you're working out your muscles, you might as well work out your brain too!" If you get off on sitting on cracked and worn leather benches then this is definitely the gym you're looking for. Not a single bench is without a rip, crack, or stain! There's even some leftover "seasoning" from the last person who used it, because God forbid they supply you with disinfecting wipes. Let's not forget the cardio equipment. Rhythmic squeaks will lull you to sleep, peeling labels will sure get those brain muscles flexing, and sometimes they're missing handrails, because you clearly need to strengthen those stabilizing muscles! When you finally leave, you'll enjoy the lasting effects of a lighter wallet and feeling like you need a shower, and not just because you worked out.

I would sincerely recommend going to any gym in cape cod besides this one if visiting or just…read morelooking for a new gym. The manager and employees here are trained to make up rules and prices to squeeze more money out of customers. Excited for to pay only $8.88 a month for the summer? Just wait and see what requirements and fees the crew will think up for you! "Must be a local", "must pay from a checking account" were some of the better ones I got. In the end, I was cajoled into paying 40$ for a week pass. "You're getting a bargain", "We don't even have to do that," I was told. Gym experience is quite bad as well. The gym is essentially a warehouse decorated with some cheap, disorganized equipment. Smell is awful, as well.

It was great when I was a paying customer. I have tried getting a hold to reinstate our account…read morethis year and their customer service is really poor. Multiple unreturned emails. Moving on to the gym next door instead.

Oh my, what a workout! I've had drastic changes physically and mentally in only a couple of months…read more Not only that but it's a lot of fun! The staff is outstanding, attentive and knowledgable.

They are two and a half floors full of every machine and free weight you could possibly need…read more Perfect environment no matter what level you are or where you are on your workout journey, you will find plenty to do here!

Vacationing in Falmouth , I read about this club that provided daily passes. Very impressed with…read moretwo floors of a variety of equipment and weights and front desk was extremely friendly making sure I knew about all my workout options.

I joined Anytime several years ago and was satisfied. Then I look at my credit card statement and…read morethey had charged me $69 instead of $49. I call, they say it was a late payment fee. The membership fee is automatically paid! They apologize and refund. Long story short this happened 5 more times, and I have not been refunded. I cancelled my credit card and my membership. You might want to check your statements with this company. This happened far more times to be accidental.

I chose this gym for convenience. Unfortunately, convenience is only available certain hours of the…read moreday due to LOUD talking among young men who's seem to know each other very well and use unacceptable language without a thought. A gym should be used for working out and no profanities aloud or inappropriate language or discussion. If you want the use of the gym when these guys are there, go in the AM or early afternoon,nsince 3:30 to roughly 7:30 or 8:00 might cause anxiety. I would recommend that this group NOT be allowed, since many problems with their presence has been ongoing. I try to find the better times, but that should not be an issue. If they like to continue in this fashion, I think they need to find a place that suits that behavior. By the way, I have left reviews before and talked to managers over the past couple of years. Nothing seems to be done.

Excellent gym and an even better customer experience. I accidentally entered my phone number…read moreincorrectly on the website while trying to get the door access code (my fault--it was early and I was still half asleep). I called the number, and Heather answered right away. She was incredibly kind, patient, and had me squared away in no time. The gym itself was spotless, well-maintained, and had everything I needed for a great workout while away from home. Whether you're visiting Martha's Vineyard or live on the island, B-Strong is a fantastic place to train. Great equipment, clean facility, and outstanding customer service. I'll definitely be back!

Great little gym for casual cardio users and serious lifters. Friendly and clean with everything…read moreyou need.

What a difference time and trying different hours makes. I'm always impressed with how fit retirees…read moreand almost retirees are on the Cape. Fitness studios fill up and have cult followings. I also have a soft spot for women owned small businesses. A year later, now that I'm a local, I'm giving it a second chance. No, it isn't F45. Not close. But it does the trick. The owner is lovely and tries hard to keep stubborn clients that know it all safe and enjoying a good workout. I can't see the women in the Cape Cod area. Don't frighten me - some do! You can't guide them if they're doing something that could hurt them because these women know it all and want to do it their way. But the trainers here know how to keep them safe! (despite their hardest intentions to kill themselves, because some of them really wanna show that they are fit! really!)

Studio X has lots of different classes and the staff is super fun to workout with…read more The trainers have years of experience and knowledge for young and older athletes. Spinning Rowing Barre Strength X Aerobics Pilate Boxing Zumba Pump X The cycle room has 22 brand new Schwinn Z bikes that are awesome. Complimentary towels There always something fun going on with monthly contests and nutritional information. Very reasonable monthly fee that allows you to take all the classes you want. Or just sign up for a spin membership. Try it out. Your first class is free.

fitness 500 is a great gym, from the beginner to the IFBB this is the gym to visit. In the summer…read moreit can be a bit crowded but I'll always get my workout in. I highly recommend visiting Fitness 500 to any one visiting the cape or a local looking for a gym.

As a long time member, Fitness 500 periodically has staffing issues when the employee that opens up…read morethe gym at 5:00 am or 6:00 am (weekend) does not show up. This leaves a dozen+ members waiting in the parking lot guessing when the doors will open or if they should go home. And honestly, things happen it's about how a business handles them that tells the story. That is where this review starts... For the 2nd time this month the person opening the gym no showed. Instead of Fitness 500 using this as an opportunity to go above and beyond or wow members they instead get defensive, testy, and full of excuses. The manager, 'L' may be a fine personal trainer but needs to spend more time learning how to speak to the public when such situations arise (this coming from a career executive who cringes when I read 'L's' emails other members share with me). Heaven forbid Fitness 500 would credit dedicated early morning members, but a simple stand at the door the next morning and proactively apologize would go a long way. Send an email, facebook post, or do something PROACTIVELY to acknowledge the frustration instead of waiting on members to contact you upset. Imagine if you wrote an email to Fitness 500 with your frustration and the next time you came in they said grab a drink from the cooler 'on us' for your trouble. THAT is customer service. THAT is wowing your customers, THAT is something memorable that members share with other members instead of people pissed off talking trash to one another about how poor Fitness 500 customer service is. And lastly.. when the owner gets involved, STOP yelling at members. Multiple members have shared this. We WANT Fitness 500 to be successful. WE WANT to have a fun gym community. Fitness 500 has every opportunity to come out shining in a unfortunate situation that seems to be reoccurring. But fails to do so each time and instead puts down members encouraging them to cancel. Nice!

We took Lillian's Zumba class as part of a bachelorette! She was so sweet and made it so personal…read moreand fun. Highly recommend trying out a class even if you've never taken a Zumba class before.

I love this place! I've been taking classes here for over a decade, and everyone is always friendly…read moreand kind. My favorites are the zumba and dance classes, but they are all great workouts and nobody looks twice if you have two or three left feet.

This place is going back down hill !!! Bathrooms are dirty…read moredust everywhere! Barely even staffed

The club is small and has limited equipment for the number of members…read more The staff overall is good. Mostly friendly and professional. We are on the 3rd manager in my being a member for 2 years. Current new manager, Chris and assistant manager, Justin (front desk staff recently promoted) as well as Tianna, existing club staff are committed to making the club well run. The club is kept fairly Clean. Staff needs to be more aware of keeping paper towel dispensers filled. Most staff need more training. Especially in enforcing the club rules. as so many members do not adhere to them or basic health club etiquette. #1 Not wiping down equipment after use, or using the same paper towel after each machine used, wiping dirt and sweat from machine to machine? Required and after use of each piece of equipment. #2 Talking on cell phones, even on speaker, while using equipment. Only allowed in small café area. #3 Wearing open toed or open backed shoes? Very unhygienic and a club liability. Only closed toed shoes allowed. #4 Monopolizing equipment due to unreasonable time on equipment and sitting, using their phone, sharing equipment with more than 1 other person. Especially in the summer when HS kids have free memberships. Reasonable time on each piece of equipment, including cardio machines, not more than two people sharing a machine at a time. #5 Bringing bags, or backpacks and leaving them on small work out floor area. Not allowed, use lockers please.

Signed up for a free-trial on class pass and arrived 7 minutes late. Not allowed to enter for…read more'safety reasons' had I been there 2 minutes previously I would have been 'safe' under the same conditions... Not only that but I was told I would be considered as a no-show and charged the associated fees because 'other people could have booked'. Of course they are keeping the class fee that's completely understandable but they are telling me (in person 7 minutes after my class started) that they will be charging me a 'No Show' fee even though I am standing in front of them while the class is going on. They refused to check us off as having showed up even though it was clearly obvious they were capable of doing so but just taking a hard stance behind it would go against 'policy' For first time client experiencing B/Spoke I really am disappointed how we were treated. I get that we can't enter because we are late, and of course the class payment would be forfeited as well, I am not expecting a refund but don't gouge customers for no show fees while they are standing your gym late for a class that is going on. Highly recommended that policy be changed online. Pretty bad customer experience.

So. Much. Yes. I…read morelived in Boston for about five years and would pop into B/SPOKE there every once in a while for a spin class and then much more frequently post COVID when they opened up their warehouse and had lots of options to return to group fitness. In short, I've always been a fan. They're consistently a great studio experience regardless of location and I have always loved the staff I've encountered. Being on the cape this weekend to run Falmouth, I decided to pop into a HIIT Strength class at the Cape House with Ashley. And oh my goodness, it was amazing! Absolutely loved the programming and absolutely loved Ashley's energy! Such a great class. I never thought I could lot a mat HIIT class like I loved this one. Even the fellow classmates were great and high energy. If you're on the cape and looking for a stellar experience, run - don't walk - to Cape House. It easily rivals any studio experience you'll find in a big city and then some. Thank you Ashley and B/SPOKE for a phenom experience!