I have been trying to cancel for over a month now. The front staff desk has all told me different…read moreanswers which has caused me to pay for 2 months we didn't use the Y. Their staff needs to be trained on all saying the same information.

We recently bought a membership for our son's family for a Christmas present. Jordan gave my…read moregrandson his new pass. I put it away so we wouldn't lose it during our visit. She smiled and asked him if he wanted to scan his pass to get in. He was so happy. She made a little boys day special, and his grandma, too! We love you Y!

Love the beautiful new studio on the riverfront. Melissa is an awesome instructor. Totally…read moreaddicted to yoga now after having done classes at this studio for 3 years.

From the owner: Yoga? In a trapeze?…read moreYES, it IS as fun as it sounds! What is the Yoga Trapeze®? The Yoga Trapeze is a fabric swing between two sets of handles of varying lengths. The Trapeze allows you to hang upside down in various ways, as well as enabling you to drop passively into deeper, more supported back bends, build strength in the posterior chain and grip, and go into deeper stretches than you might be able to on your own! What are the Benefits? Inversion Therapy~ This is the biggest benefit! Hanging upside down creates space between the vertebrae and provides natural traction for the spine. This is so important because, in our culture, many people spend far too much time seated and end up with back pain. The trapeze opens things up and relieves discomfort! Assisted Backbends~ Backbends are often uncomfortable or not accessible to many people. The support that the Trapeze offers allows you to come into these beautiful heart opening postures in a passive way. Core/Posterior chain/Grip strengthening~ Traditionally, the opportunity to practice any type of pulling motion in a mat based class is unlikely. The Trapeze requires a great deal of upper body and core strength to do even basic movements, such as getting in and out of the sling. Using the Trapeze, you can quickly and effectively strengthen the back body. The Trapeze can also be used for planks, crunches, rows and many other things to help strengthen your grip strength and your core.