I was in town visiting a friend and we stopped in for a yoga class. Everyone was very welcoming and…read morenice. I'm not very flexible but the yoga class was great and they even explained easier poses for those not as advanced. After class everyone chatted for a couple minutes but it seems like a great environment to workout in and would definitely come back.

I started coming to SPENGA using Classpass and LOVE my Tuesday's with Donna. It is the perfect mix…read moreof cardio and strength. I leave exhausted and sore for days, but can definitely tell that I am getting stronger.

Everyone sweats…read more Some grunt Some groan Others moan Some do it with swagger Some with grace Others like me fall on their face Dress down Dress up The rich ones have Lululemmon on their butt Bring water A towel & mat You'll feel rejuvenated at the end lying on your back. But everyone sweats.

I usually spend Christmas week with my family in St. Louis. Until this year, there were only three…read moreyoga studios that taught hot yoga: two Bikram studios and one that taught vinyasa. I really hate vinyasa with a passion and I wasn't too gone on the Bikram studio that I had tried before. So, I was thrilled to find Prana Yoga after some googling. Prana Yoga is tucked in an unassuming strip mall in the northern suburb of Des Peres. (So, don't worry about parking because its plentiful.) Prana was founded by a couple of Bikram certified yoga instructors who wanted to teach yoga styles other than Bikram. I took class the 90 minute Prana Hot Yoga class from the owners Mary Jane Cusumano and Melanie Zuanich on two separate occassions. As you would expect, you do some, but not all of the Bikram series and some new yoga poses in a heated room. You also do a bit of "core" work which reminded me of CorePower. The instructor doesn't actually demonstrate any of the postures and there is a little podium at the front of the room. This was reminiscent of Bikram but that's where the similarities ended. The instructor does not bark orders at you and doesn't wear a wireless mic. There is a hardwood floor and no stinky carpet. Check-in was welcoming and friendly. Your second class is free and if you take their Prana Hot class you get free towels in the changing room. The changing room is HUGE so you don't have to worry about bumping into people. There are no lockers in the changing room though. Overall, the studio is very clean. You can tell that the owners actually takes pride in the way it looks. Prana is a great place to practice if you are looking for an alternative to the St. Louis Bikram.

This is my "home studio." Karen and her team, including Elaine, make clients feel like family. I've…read moretried reformer studios in NY, San Diego, and Sacramento, as well as other places in St. Louis years ago, but true personalization and care at The Pilates Center keeps me coming back each week.

Had a fantastic into class! Just wish I wasn't just laid off or I would be a member. Hoping to be…read moreable to start a new job and go back and sign up!

I'm surprised that you so many low reviews concierge is always super friendly. The lifetime lounge…read moreis so nice big and spacious especially compared to the Ellisville location. I love that they have a coffee bar and a liquor bar. The café has a variety of options from smoothies to avocado toast and so many more things even tons of merchandise to purchase as well as various coolers with drink drinks Facility is always very clean and the staff is always friendly as soon as you walk in

Lifetime is amazing! I got to experience it on a guest pass and it was an awesome experience. They…read morehave everything you need and more at each spot of the facility. *locker rooms: super clean, complete with toiletries, bags for your wet swimsuit, well kept lockers, friendly staff, and easy access to the pool. *the weight room: amazing equipment and ample space with all the machines you need. They have a space for recovery rooms, yoga, HIIT classes, the works. * the pool: such a relaxed vibe. We came the last weekend and it was perfect. They have a hot tub and different spots to catch some rays. The chairs have QR codes to order drinks and food which is pretty cool. * cafe: huge variety of anything you want focused on wellness. They also have prepackaged snacks (shout out Chomps) that are protein heavy and mindful choices. We ordered smoothies, and although pricy, they were good quality. All in all, it's a super great spot and I highly recommend checking it out.

I am so glad I found this yoga studio. I needed a space where there is variety of class options and…read moretimes - hot and warm - where I can start the day with a fresh body and mind. Namaste has great instructors that are creative in their classes, provide options to go further or pull back and provide so many out of the box options with new classes, seminars and retreats. Classes can be booked online with ease, they offer different specials throughout the year and I find it works perfect for me! Definitely recommend

Love this studio! I used to go to their old location, but canceled when I joined a gym that offered…read morehot yoga. It wasn't the same experience at all, and I was terribly disappointed. I was locked in a contract at my new gym with my whole family and it was too pricey to join another place too. Then all the covid junk happened and I stop going there. Later on tried PLNK Lagree Fitness for quite awhile which I loved, but an old back injury was causing me problems. I decided to give yoga another try, and I'm so glad I did! My inflammation in my lower back has improved in just a few weeks. They have a variety of classes. I think they're all at least a warm class set to 85-88. That sounds hot, but it's not bad at all. The hot classes are set to 105. Set up in the middle of the room to avoid the vents blowing on you if you're worried about the heat. You can always take a break or modify any moves. They encourage you to do what's right for your body. Whether that means skipping a move, resting in child's pose, or maybe doing a more advanced move. You'll find all levels of experience in the classes, but some classes are labeled for intermediate to advanced. Check class descriptions before signing up! All of the instructors I've had so far have been great. They're helpful, kind, and knowledgable if you have any questions. Their studio has a padded floor that helps with my joint pain, and a nice large window to let in natural light. They have blocks, straps, blankets, and bolsters to use if needed. They also have mats to borrow if you forget yours, but there might be a fee for those. I'm not sure about that since I haven't needed one. I've never been late to a class, but I know the instructor locks the door right before class starts. So, don't be late!! I appreciate this so the class isn't interrupted, but this also keeps our belongings safe and keeps people from wandering in since they don't have a front desk person anymore. They try to lock it within the minute of class starting to give people running late a chance, but I wouldn't cut it that close. Their app is easy to use to sign up for classes, and you can check-in on the app or on the screen in the studio. The instructors will sometimes check in people as they come in the door too. Class packs do expire if you go that route. They offer a new client special that's a great deal for one month unlimited that'll give you a chance to try all the classes. Lastly, they offer a free hot vinyasa community class on Saturdays. Download the app and check it out!

We went to take a tour of this YMCA location because we were interested in the family membership…read more The staff were friendly and showed us around, but the facilities were quite worn down and the clientele was mostly a very old crowd. Which isn't inherently a bad thing, but the vibes were dead. Absolutely no atmosphere at all. Once again, nice staff, but we are hesitating on joining because this place needs a re-vamp. Also, it's strange that they keep your drivers licenses during the tour. We had to wait for them to be handed back.

I just joined this location over the summer when I learned they offer the Les Mills gym classes…read more There are a lot of good things that are working for this location, I have to say: really super affordable, lots of friendly staff, street and lot parking, minimal crowds, and nice patrons. The building and equipment itself, while centrally located to Kirkwood, are a bit dated. It could stand to use a facelift but I understand that's what keeps the rates affordable and the people coming back. They also offer many classes (like sports leagues, CPR certification etc). And even discount to the Trout Lodge - a very large camp / lake site for fun activities. I would love to try that out some time. I would also like to try out their pool too!

Excellent trainers, always aware of your needs. Friendly way to improve your health. Thank you…read moreMichelle, Jess, Jen and Ben!

The Exercise Coach was EXACTLY what I needed to get me working out again. My gym membership goes…read moreunused and I lack motivation but at EC, I have my own trainer and get a great workout with cardio in under 30 minutes and they are so encouraging and motivating. I feel my muscle tone returning and I'm getting more active on my own. Workouts are an appointment on my calendar so I GO!

I have been an avid gym-goer for the past 6-7 years (e.g. 24 Hr Fitness, LA Fitness, UFC Gym,…read morebootcamp boutique gyms, boxing and kickboxing gyms, Golds Gym). F45 though is something else! It is HIIT, some days are cardio focused, some are resistance focused, and some will just torch your entire body. To me F45 is efficient, effective, and encourages people to live a healthy lifestyle. Efficient: Weekday classes are 45 minutes. No time wasted. I love it especially because it holds me accountable to the active and rest times. I still go to Gold's however balancing my fitness with F45 has been life changing for me. When I am at Gold's, I obviously control my own rest times so technically I could be resting too long. At F45, you are going as soon as the screen goes green. Effective: 45 minutes of intense and I mean intense movements. If you are starting out in fitness, do not worry, you can always modify any exercise. The trainers of course will help you with that. For those who have been working out for a while, this will still kick your bum, trust me! Encourages: People make the difference. You will hear others say great job! or gives someone a high five once class is over. The trainers at this location are super fun and motivating. The layout is the same as any F45. It is clean and tidy. They have wipes so you know that the equipment is sanitary. Bathrooms are very clean. They have showers, I have not used them however they are in tip top shape. There are lockers for your belongings. There is a fountain where you can fill your bottle without the mouthpiece of the bottle touching anything; it's automatic. Some places do not have this type of fountain. The layout of the classes are great, I am never shoulder to shoulder with anyone because who wants to be when you are glistening in sweat?! I love this F45 studio in Des Peres, MO and hope you have a chance to check this gym out!

The philosophy that it's not just a gym but a community is true. The owners make sure of it. The…read moretrainers are phenomenal and fun. The atmosphere is positive and focused. It's addicting and well worth the cost for self-care and self-confidence.