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    Poke Wave

    4.4 (27 reviews)
    ModeratePoke, Salad, Japanese
    Open 11:00 am - 9:00 pm

    Order Poke Wave Takeout or Delivery

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    Lizzie D.

    Ordered takeout from Poke Wave and it was delicious! I created my own bowl with two scoops of protein and was really impressed by the portion size and quality of the bowl! It was balanced well, the sauces were delicious, and it was super tasty! I'd love to go in and try out some of their suggested bowls in the future but definitely would get takeout from them again!

    Amanda N.

    Tried Poke Wave and really enjoyed the build your own poke bowl option. There's a great variety of protein options and toppings to choose from. Service was also fast and staff were friendly. Ambiance was also nice, will definitely come back again!

    Kohara bowl
    Pete R.

    Kohara bowl. Tuna, peppered tuna, crab, seaweed, chipotle sauce, quinoa etc. the quality, quantity and variety of ingredients makes for an exceptional bowl, great value.

    Now that is a nice to go bag
    David C.

    Poke Wave is kind of the Subway of Poke, but actually good and delicious You walk up to the counter and can choose from one of their signature poke or you can build one a la carte No worries though if you want some changes to a signature dish. My wife is on a low sodium diet and they were more than happy to swap unmarinated for the regular marinated seafood, as well as swap out spicy sauce for not spicy Very helpful and friendly staff that were happy to help me navigate their system Ambiance....well pretty boring and very plain. Not a date place unless all you want is delicious food Pricing is fair. A large specialty bowl that could feed two is $14 and change. With a McDonald's Big Mac meal over $10 and you get a huge portion of fresh and delicious food that is actually healthy for you Highly recommended for a take out lunch or dinner

    Poke bowl with tuna and salmon
    Debra M.

    Building your own poke bowl is fun! I chose brown rice as my base, marinated salmon and tuna as my proteins, added spicy tuna, and mix-ins of cucumber, corn, cilantro, and pineapple, with spicy poke sauce, spicy Mayo, and tempura crunch. Whew! A few detractors were the tempura crunch was undetectable, and the spicy tuna was minced (unlike the rest of the delightful salmon and tuna chunks). Over all a delicious poke bowl although I have to admit despite the spicy tuna and spicy mayo, it was a tad bland, so adding eel sauce (which I always have) made it even better! Definitely will order again. Yum.

    Liz P.

    Saw this new place as I was driving nearby and decided to check it out. When I entered the place, I was greeted by a staff member side asked what I would like. I skimmed the menu and decided to try the surf and turf rice bowl to go. The gal mentioned they are having a opening special bogo. She asked if I'd like another same bowl or another and I say site why not. I was in a quick lunch run and brought it back to the office. The surf and turf bowl consists of Chicken, Shrimp, Crab, Edamame, Pineapple, Red cabbage, Corn,Garlic Shoyu, Avocado, Yum yum Sauce,Mango, Onion Crisp, Wonton Chips, and Sesame Seeds All items tasted fresh and yummy. I believe the sauce had a slight hot spice to it, but not much. Will be back to try other items though.

    Build Your Own Bowl: brown rice, eel & tofu, custom mix-ins
    Ricky C.

    Second time this week eating Poke Wave! I love their eel and eel sauce...all the mix-ins you can add to customize your own bowl--they have a wide menu of options for the perfect bite. The food is fulfilling and refreshing without making me feel sluggish after eating. Really tasty. Ordering online was straightforward, and pick-up was seamless. Great experience both times!

    24oz (2scoops)
    Amber D.

    I ordered Poke Wave for lunch delivery in office. First off, the reusable tote is great! I always feel bad about how much waste is generated with deliveries. I got a build-your-own-bowl and was super happy with the price versus options ratio; a lot of poke places charge a ton for toppings, but a lot were included here! I wish the ordering process/menu were a little more clear, as some options weren't explained super clearly (mostly sauces). My food was tasty & fresh. I do feel that eating in or picking up would be a better option than delivery, since fresher is always better.

    Mariah V.

    The customer service here is out of this world amazing!!! Avoid Hawaiian Poke bowl and come here ASAP! I was walked through how it worked the whole way and I didn't even have to mention it was my first time! Extremely helpful staff who told me what others liked, what they liked and found out what I liked to help me build my own perfect bowl! All the ingredients were very fresh and the business was extremely clean!

    Lily C.

    This is my favorite poke restaurant in the US. This is my 2nd visit to Poke Wave in 1 week and both times were 5 stars. My build my own bowl tasted amazing! I got my bowl with cooked shrimp and crab as the proteins. It's a great place for everyone because they have both raw protein options and cooked protein options. There were so many options to choose from. The service is fast and I got a cute reusable to go bag. The restaurant was spotless. Thank you to management for investing in a great website that allows me to place and schedule my orders online!

    Spicy salmon

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    3 months ago

    Genuinely appreciate the fresh flavors here. staff is friendly and they move quick to serve you. Great space!

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    7 months ago

    Really good ramen and poke and it's really easy to use their website to set up a to-go order.

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    7 months ago

    Wonderful service. They explained all your options. The food was very tasty and we will be back!

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    Allen C.

    Jon I think this one star review is for DoorDash instead of us

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    3 years ago

    Food was alright all the setup looks the same as Hawaii poke bowl and customer service was not great

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    The Cove - Menu

    The Cove

    4.2(176 reviews)
    8.8 miUniversity
    $$

    Facing a flight delay, I did what any foodie would do: I perused the route my Lyft would be taking…read moreand decided to make a short detour to Dinkytown near the University of Minnesota and grab lunch at The Cove before heading to the airport. PROs: ++ I love that you write your order on a piece of paper. This really helps to ensure you get what you want for your dish. They have separate sheets for what you're ordering - rice bowl, poke bowl, etc... ++ My bowl was assembled FAST and everything tasted delicious! The crab salad and seaweed salad were some of the best I've had. ++ Spam Musubi. Oh yes! They have it and it is delicious. I was so excited to find that a single order contained two pieces. Yum! If you haven't tried it - you must! ++ They are offering online ordering and delivery through their website. CONs: -- The only drawback I experienced was that they are still not allowing indoor dinning. Kind of a bummer since everywhere else I had gone during my visit was back open in full-force. I did find some benches a little ways up the block to sit and enjoy my meal. I make my way to Minnesota annually for my besties birthday, and I will gladly make my way back to The Cove to get my poke fix! **Pro Tip: They also offer sushiritos, banh mi, a variety of different bowls, and more!

    I want to give this cute spot five stars! The Cove is a no frills lunch spot with a lot of…read morecustomizable options (brown rice, pick all your favorite toppings, sauces and spice level). I think the quality is solid and the portion sizes are generous! The missing star is to account for the inconsistency. Sometimes a level 2 spice level is perfect and sometimes it's wayyyy to much. Sometimes they add lots of fish, sometimes just a few pieces. I think it just depends on who is working that day. I think they could improve on staff training to improve consistency. Despite this, I find myself coming back to this delicious spot for a quick and filling lunch! It's definitely worth going and trying out! I also think the fusion theme is awesome - they have sushiritos, banh mi, rice bowls, steam buns, sambusas, burgers, etc! It's a pretty impressive variety.

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    The Cove
    The Cove
    The Cove - Tuna poke

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    Tuna poke

    Poke Wave - poke - Updated June 2026

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