I have been going to Cko Newton for a bunch of years now and I've never been in the best shape that…read moreI am in now. I have met so many great people here and have become friends with many. we are like a family. All the instructors are great and offer their own twist and level Of intensity. Everyone is so welcoming and easy to talk too. I am so glad I was introduced to cko. My two children participate in the kids program whenever it's available and they love it, especially they love their instructor Sarah, who is awesome!! If you just a beginner or want a more intense workout Cko is the place for you. They even have strike and sculpt class where they incorporate weights , which I personally love. Come check it out , you won't regret it! Let's go!!

I've been a member for over 5 years. There's classes available in the morning and night. Great…read moreworkout and I get the results I want! Won't be disappointed !

I would like to highly recommend Newton health and Wellness! Within weeks, my sciatica issues had…read moresubsided and my lower back felt so much stronger. A month later, I no longer needed my daily Nexium that I had taken for years! I feel so much better overall, and I try to get adjusted every week now. It has been three years since I have not needed the little purple pill! Thanks to Dr. Shaw and his great staff! Judy S.

I have been recommending Newton Health and Wellness for years. I was told that I needed back,…read moreneck, and knee surgery (as well had thyroid and severe fatigue problems). Dr. Shaw took care of these issues easily with chiropractics, and taught me how to prevent the problems from happening again. A sincere pleasure to interact with all staff at Newton Health and Wellness. Great energy from these people, I leave there in the most uplifted mood everytime.

Best karate dojo around. The Sensei's are so knowledgeable patient understanding and beyond helpful…read moreI give this place 100%. I would recommend it to everybody and anybody this is a Family. This is more than just a facility. This is a Family.

Came here for the first time to experience a hypno-meditation in the salt cave. The cave was…read moreamazing! The pictures don't do it justice. What a beautiful space to relax and get grounded. The event was great. The staff was informative and attentive, especially knowing it was my first time. I was welcomed with some hot tea. Restrooms were clean. Gift shop has a lot of cool holistic stuff, like stones, salt (duh!), candles, teas, etc. I plan on coming back. I left feeling so refreshed!

The absolute best Yoga center I've ever been. they have a salt cave, sauna, oxygen, reiki and Iris,…read morethe owner and instructor who caters to your needs. The rooms are calm, clean and smell wonderful. She uses sound and different oils for calming and peace. I'm glad to be able to go there for relaxation and stretching/breathing when I need it. I reccommend it highely

I can't say enough good things about Tara! When I started training with her, I was a little…read moreoverweight, sluggish and in denial that my physical health was starting to slip. Even though I was generally healthy and active, my back and knees would ache with even light exercise. Tara helped me realize that I needed to address the underlying causes of these pains instead of just pushing through them like I used to. We started slowly, incorporating physical therapy in my workouts to strengthen my problem areas without aggravating them. Now that I'm stronger, Tara keeps challenging me with diverse exercises that push me to keep improving. Life has its ups and downs, and Tara is always flexible and ready to adjust our sessions to meet me where I am when I walk in the door. We've also been working on my diet. Tara has helped me to adopt a practical meal plan to lose a little weight. We made a few easy adjustments to my eating habits without sacrificing the foods I enjoy. I've already lost over 10 pounds! I'm so thankful for Tara's encouragement, guidance, and support in helping me become the best version of myself. I feel more confident, present, and comfortable in my own skin. Plus I'm much happier with what I see in the mirror! Thank you, Tara! You are a rock star!

I've worked with a lot of trainers over the years, but no one has helped me reach my fitness goals…read moremore than Tara. A lot of trainers will do the same old workout with you day in and day out. Tara found out what my goals were--to lose 15 pounds, improve my back strength and rehab my hip injury. She not only tailored a plan specifically to these things, but she continually updates our workouts based on new things she learns about my body and how I respond to exercise. She knows a lot about body mechanics, anatomy, proper nutrition and she seems to have the ability to understand what I can absorb in the moment. She's patient, flexible and absolutely driven to help me reach my goals. I have already lost 10 pounds since working with her. I have more muscle. I'm more toned. I feel healthier and stronger. And we are really just getting started. Tara works with lots of different people--all ages, genders and health levels. She meets people where they are. I cannot recommend her enough.