The facility hasn't opens yet but my daughter being a venom player, the head coach I very good and…read morea former nba player. He has changed the way my daughter plays. I strongly recommend him as a trainer and coach.

Better customer service, Better follow through with management and ownership involving issues.read more

The cleaning issue in my last rating has been addressed which I appreciate. Waiting to see about…read morethe damaged floor and the windows.

Courtney has been my personal trainer for a few years. I followed her when she opened her own gym…read morebecause she keeps me accountable and tailors my workouts to help me reach my personal goals. Working out is not my favorite thing to do, but she makes it as fun as possible while pushing me to make progress. She plays good music, too. Courtney is knowledgeable and keeps up to date on techniques and exercises that benefit different clients. I would highly recommend Courtney to anyone who is looking for a personal trainer.

Courtney is a wonderful coach! She pushes me when she know I want to stop, usually just enough…read more She's tough, but understanding. My strength level has improved quite a bit and the workouts are always interesting and never boring. I've worked with her for over a year and she still has exercises that I have never done before sometimes. The location is amazingly beautiful in spring, summer and fall. (Not the weights, silly) she has the garage door open when the weather is nice so you get to view rolling hills, wandering cows and many other things.

I would recommend MAC Xpress in Fairfax. Although it's small, it's a nice local gym. They have…read morejust about everything you need, and they definitely keep it nice and reinvest with new equipment from time to time. No classes that I am aware of, but it's not that kind of gym. It's not too crowded, and it's open 24-7. If you are a MAC member you can go here, or any other facility which is a nice benefit too. The only downside is that they don't have lockers, but otherwise I have been very happy coming here when I want to swing in for a quick workout in a comfortable environment.

I recently attended a class here for the first time through a yelp event. I came into this with no…read moreidea as to what to expect from them. I have done CrossFit for over two years and before that worked out at one of the bigger gyms in North liberty, regularly attending their group fitness classes. I say that to level set my experience. I guess I was expecting more of the pseudo high intensity classes that are offered at the bigger gym. You know what I am talking about. The type of class where more attention is paid to the activewear that someone is wearing as opposed to the actual workout intensity that they are putting forth. Let me tell you. The work out at versa was intense! I can honestly say that it was one of the more high intensity workouts that I have done in a long time. While it did not focus on the weightlifting aspect that I was used to from CrossFit, I found the cardio portion just as intense. Before the work out began I felt there was an adequate amount of time dedicated to stretching and warming up. While the workout was going the instructors were supportive and helpful in their coaching. While I am not a member I would not hesitate to recommend this location to anyone looking for a high-intensity workout.

It was day 424 of the social distancing. (Twenty four, in reality)…read more But my body stay vicious I be up in my gym just working on my fitness My pup's my witness (oh, wee) I had done numerous yoga classes online. I had run on (almost) the daily on my treadmill. But man... something was missing. Enter Versa Fitness. Let me rewind a minute. Yelp had an event with them a couple months ago and I have NEVER been so sore after a workout. But I had also never felt so ACCOMPLISHED. I am a sucker for a runners high -- stress melting away with elation and a decreased ability to feel pain due to the endorphins released after countless miles. But, with Versa. I'll take all the pain for the gain. (Cause trust me... there will be some pain.) After the Yelp event, I wanted to join right then and there. No joke. But with a little still at home and constantly being a mom taxi... plus the gym being ALLLLLL the way across town from me... it's just not in the cards. Yet. Anyways. Imagine my excitement when I saw Versa was offering twice a day classes online during this hot mess? AND that they were free?! Nick, Josh and Ashley are amazing to workout with. So much passion and knowledge. (And did I mention heart? The gym literally loaned almost all of their equipment out to members when this COVID-19 businesses shut them down.) Last night I enjoyed a wonderful kettlebell class with Ashley. We did three sets of four exercises -- four times. What an amazing way to destress as you quarantine! They even have body weight only options for exercises... so no equipment necessary. Thanks, Versa Fitness!

When to my first class just last week. I had such a nice time, the class was taught well and I felt…read morevery comfortable and welcome from the moment I walked through the door to the moment I left!

We're weeks deep into social distancing. Some of us haven't worn pants with buttons in as many…read moredays and don't even want to try them on to see if they still fit because... I mean, what if they don't?! (We've all seen that meme of our summer body post coronavirus. Ya know, the one of a circle?! Ugh.) Well. I personally have tried to keep my fitness routine up as a way of de-stressing. Because trust me... global pandemics make me anxious. Crashing economies make me fearful. Homeschooling my kiddos makes me nervous. (And on a lesser note... the fact that pool days and summer are indeed approaching makes me both uneasy and thrilled.) Luckily, so many local businesses are offering virtual classes. Hothouse Yoga has two classes a day on Zoom. Heck yes! This review is strictly on their online services during the pandemic. On day nineteen of my distancing I partook during the lunch hour. I adored the sense of community. Even though I could really only see my instructor, Sarah, just knowing others were doing what I was doing was oddly exhilarating. What a fabulous vinyasa class-- I could feel my stress leave my body. Hothouse Yoga... in a normal, non-distancing time... is in a super convenient location right downtown. A parking ramp lives across the street. (First hour free.) The folks that work here are very passionate and knowledgeable. Pricing is... standard? ($100 a month unlimited classes for non-students, $70 for students.) Thank you, Hothouse Yoga. You got me to feel like everything was semi-normal today. I can't wait to vinyasa with you again soon.

I usually try to take pictures of places that I review but this was one time I didn't. It's a shame…read morereally, because I really liked the studio. The yoga class was great and the star of the show was the instructor Hanna. I was in the beginner class and the pace of the class was good enough that I could keep up. The lighting and music was perfect for some yoga although the music kept getting interrupted ever so often. Both Hanna and the person assisting her went around the class correcting everyone's postures. She was funny and very encouraging which is always a plus. The cherry on top was the quick neck massage at the very end, which I did not expect! Gotta love those surprises.

Strong community here. Beautiful studio. Wonderful instructors willing to help out new yogis. Would…read morehighly recommend this studio to take charge of your own wellness!

What a great find! I came to CR for a short trip and found this hidden gem through a quick search…read more I showed up 10 minutes before class without a reservation and Tracy made me feel welcome from the second I stepped in! She was a great instructor as well and I really enjoyed the class. The drop in fee is $15 which I thought was definitely reasonable. Highly recommend trying Fusion even if you're just stopping by or driving through town!

This is a wonderful yoga studio. I have been taking classes for three years. The studio is in a…read moreformer warehouse - high ceilings, wood floors, large windows - wonderful space. The instructors are great. I've had Brenda but all the occasional substitutes are wonderful too so I don't think you can go wrong in choosing an instructor. They have all the equipment that you may need - mats, etc. Just come wearing comfortable clothes. Oh, and guys please feel welcome. My particular class has 25 - 45% male students on any given day. http://www.fusionstudiocr.com