1. Proficient Sports Training

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    Lynbrook, NY

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    Proficient Sports Training

    5.0 (1 review)

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    8 years ago

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    Crossfit The Rock

    Crossfit The Rock

    5.0
    (9 reviews)
    1.2 mi

    My "The Rock" story started here almost a year ago with my boyfriend. We were at another facility…read morethat closed. After speaking with Carlo and going over the program we joined and were excited to start. Carlo even made an additional night slot due to my work hours, not a lot of gyms had an after 6pm night slot so the 6:30pm class was created and we have been going ever since. A month or two into the program I had a prior knee issue that progressively began to get worse. In the mean time working with Dr's to find the best course of action I discussed this with Carlo as well as Tom and Janice to best fit every training session to the needs of my condition but still get the maximum workout possible and still hit my own personal fitness goals. Almost 9 months later modifying every workout and everyone of these trainers working with me every class I went in for a full knee replacement in July, summer 2022. 8 weeks later I am back in the gym modified again for now, until I am back to 100% but I can't thank each and everyone of them from the bottom of my heart because if it was not for them supporting me and tailoring my workouts once again after surgery so that I can still get the most out of it even with a knee not functioning at 100% prior and now after my replacement I would not be in the condition I am to return 8 weeks later. I can't speak enough about The Rock, CrossFit. The workouts are amazing and push your limits which is what everyone needs to truly see how far you can go and that's just in life as well. It's a family atmosphere where everyone is supporting everyone through the workouts and "No one gets left behind". My boyfriend and I looked at a lot of gym's and we can't recommend this gym enough if you are looking for something outside of your comfort zone and challenging as well as other classes that offer that nice balance. I would recommend trying a class you won't be disappointed maybe out of breath, lol. I have been struggling with weight loss for 4 years. I have never felt this good in years and for the first time have definition in my arms and legs that I have not seen in over 20 years. You owe it to yourself to be the best you. Let them help you achieve that goal you won't be disappointed. Carlo, Tom and Janice love you guys and girl... and Matt thank you

    If you want to meet and even exceed your fitness goals at any age or no matter the shape you're in…read moreCrossFit is the program and The Rock is the gym. I have worked out my entire life and have belonged to gyms from the local YMCA, Gold's Gym, Jack La Lane, NYSC etc etc. It is at The Rock that I am attaining my fitness goals. Carlo, Larry and Tom have created not just a gym, but a community that is non-judgmental , helpful and supportive. The new facility is excellent, the members are awesome and the coaches will get you to where you need to be. you can stay fat and continue with your Zumba on a budget at your local gym. Or you can come to the Rock and get your money's worth and achieve your fitness goals. The Rock is money well spent.

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    Crossfit The Rock
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    Orangetheory Fitness

    Orangetheory Fitness

    4.7
    (63 reviews)
    1.2 mi

    PLEASE READ TIL THE END! If you're looking to really get your endurance and cardio up Orange Theory…read moreis awesome for that. As someone who has strength trained for years, this kicks my ass in the best way. You will definitely burn calories and feel great after class. I've always hated the idea of classes and have NEVER been part of one because I like to workout solo (it's my therapy). That said, I am totally comfortable and focused during class and it doesn't bother me at all. It actually motivates you to keep up. All of the staff and coaches make you feel comfortable no matter your ability level. * Just have to say, I was present as the previous one star reviewer walked in and demanded the world stop to help her. This was my second class and I did something stupid when setting up my app so I purposely showed up super early to get help with that before class. So what were they to do? Tell me to eff off and jump to your assistance??? They explicitly tell you to come 30 minutes early because they need to do an orientation for your first class btw. This person was so rude to the staff that I just stepped away and told them don't worry I'll figure it out after class, so they could try and deal with that. They were beyond nice and apologetic to her as she responded with a nasty attitude, not understanding that there is an orientation that needs to be done FOR HER SAFETY. I know they will respond with a very professional apology on Yelp and welcome her back, which is a shame because she was so damn rude. Anyways very happy I joined, the workouts and staff are awesome.

    I've been a member here for about 4 years now and I've never been happier with a gym. The workouts…read moreare challenging but fun and interactive. The coaches are all so supportive and really push you to be your best self! I highly recommend OTF if you are really wanting to take your fitness & health seriously

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    Orangetheory Fitness
    Orangetheory Fitness
    Winner of the 2016 Weightloss Challenge

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    Winner of the 2016 Weightloss Challenge

    Proficient Sports Training - healthtrainers - Updated July 2026

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