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    Protein Bar & Kitchen

    3.9 (132 reviews)
    Open 6:00 am - 9:00 pm
    Updated 2 months ago

    Order Protein Bar & Kitchen Takeout or Delivery

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    PROTEIN BAR & KITCHEN ATMOSPHERE

    What's the vibe?
    Casual
    Moderate noise
    Dogs allowed
    Good for kids

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    Liquid drink
    Karen L.

    This was my first time ever having Protein Bar. I think y'all's definition of a smoothie is wildly different than mine. Straight liquid is a juice. I prefer an actual smoothie texture. Put it in the freezer to see if it will help at all. If I wanted to drink oat milk through a straw I would go somewhere and buy it. Gross.

    Wrigley Peeled and a Spring Pro Bowl
    Amanda H.

    I had to run and leave a review! Mind you my food was delivered via Uber Eats so I cannot speak to the customer service at the physical location, this is purely on the food itself. For context, I am on a health journey and so is really important for me to find delicious food that would not put me over my calorie limit . I appreciate it straight off the back that all of the items showed a breakdown of calories and protein and carbs! I ended up going with the spring bowl with some customization, specifically, adding in some chicken and avocado and the corn and black bean. Yallllllll!!! This bowl looks so healthy. I was concerned about the flavor, but it's actually pretty decent. The seasoning isn't bomb, but that's not the point of it. The point of it is to be healthy and for that I am thoroughly enjoying it. I learned that I actually like sautéed mushrooms so win is a win! I also got the Wrigly peeled protein smoothie which pretty much taste like you're typical Jamba Juice PB chocolate love protein shake. Probably order here again whenever I come to Chicago just for the healthy choices!

    Michael H.

    This place is below average, no idea how it is rated 4 stars. I had The Elvis Bowl, and it had chunks of unblended ice in it. Beyond the ice, its flavor profile is significantly worse than Nektar, JuiceRx, or comparable acai places nearby. The portion sizes are INCREDIBLY small for 13$. It is extremely similar to store bought acai bowls in both taste and size. The service, however, is very quick.

    Avocado requested. Gave brown guac instead.
    Aly M.

    Decent food options. Usually fresh, but sometimes (as shown in the picture) not fresh. Love that there are some organic things. Service is usually very prompt and courteous. Located inside NW hospital so decent location for a quick lunch. Clean.

    Energy Smoothie
    J. Andrea Z.

    Quite cool and convenient healthy place! It was hard to find as it is located inside the Hospital complex but once there it's worth it. Not crowded place. We were looking for something refreshing after a long tourist walk and the smoothies here were just perfect for that. I tried the energy one with fruits and vitamins add-ons and did help me reboot the energy.

    Wrigley Peeled
    Claire L.

    Protein Bar, as the name suggests offers a wide variety of protein shakes and protein-packed bowls. As much as I understand the whole health food trend, which is undoubtedly very beneficial and nutritious, I still find the taste somewhat lacking, in both flavor and texture. As an example, the protein shakes, such as the Wrigley Peeled (peanut butter, banana, chocolate protein, almond milk, agave) or the Avo Matcha (matcha powder, avocado, honey, vanilla protein, almond milk), taste not that bad upon the initial slurp. But then, as you keep drinking, there's just this slightly strange aftertaste that you wouldn't find in a typical milkshake. Now of course, these are much healthier, so that's always a perk, but for me personally, flavor/texture/taste always reign supreme and the primary foundation on which my reviews are based.

    NaywriChi W.

    Ahh! This used to be Argo Tea remember that? This is the thirteenth location in the Chicago Area and the twelfth location here. Staff and service is great. PS. Not to mix up there's another one on the pathway second floor between Fienberg and Galter.

    Peanut butter oatmeal with açaí
    Cindi R.

    Peanut butter & açaí with organic peanut butter açaí puree banana and hemp seed. Tastes amazing. This is healthy and is very satisfying.

    Pam C.

    Have dropped by a couple of times. They are located in the second flor food court inside the Northwestern hospital. I like dropping by here when I pass it at the end of my run for a bite to eat. There's a ton of seating in the food court as well. The store itself is sometimes a little messy. I've never seen it get very busy, but staff get food out pretty quickly. Food here is fast casual version of health food - high protein and high fiber bowls, and a ton of variety and options. They also have wraps and a bunch of protein shakes. I really like their shakes, although some of them are very sweet and taste like they have way too much sugar for a protein shake. I like the mexicali bowl they have, although one caveat is the avocado topping is NOT avocado but guac - it's a pretty different texture and flavor so it's a bit of a pet peeve when restaurants advertise one and actually use the other. Their bowls come with a riced cauliflower option which is a pretty unique option. However, every time I've ordered the riced cauliflower, it comes out extremely soggy. Tends to happen if you don't drain or crisp up the cauliflower enough and then let it sit - it gets extremely soupy. I'm pretty glad the protein bar is here, and love the menu variety and options. It's definitely fast food-y in quality, but very affordable for what it is. Just wish they would drain their cauliflower.

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    12 years ago

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    9 years ago

    Love the food here, favorite thing to order is chicken chili soup. The staff is super friendly, I enjoy coming here a lot. Thank you!

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    12 years ago

    I like this place, it makes me feel healthy and the food is really good. 1 star off for cost. Pretty expensive if you do lunch and a drink.

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    Page 3 of 4

    Protein Bar & Kitchen Reviews in Other Languages

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    The Gage

    The Gage

    4.2
    (3.7k reviews)
    0.9 mi
    $$

    Had lunch here and were seated right away. Our server greeted us promptly and took our drink order…read moreimmediately. We ordered the venison burger and, honestly, I was hesitant at first because I was worried it might be too gamey. However, our server did a great job explaining what to expect, and she was absolutely right. The venison patty was juicy, flavorful, and exceeded my expectations. The food was delicious and beautifully presented. Service was attentive and efficient throughout our meal. They also have an impressive selection of signature cocktails. I didn't end up trying one because the drink I was interested in sounded a bit too strong for lunch, but it's definitely given me a reason to come back later for drinks. Overall, I left as a very happy customer and would gladly return.

    We arrived late and were seated at a table, where we ordered the filet mignon. The food was okay,…read morealthough considering what we paid, I expected a little more. Unfortunately, the service was not great. It took a long time to get our check, and eventually another waiter had to bring it to us. After asking for clarification about a surcharge, I waited again for our waitress but eventually went to the main reception area and paid the bill myself. One other thing I noticed: they should definitely pay more attention to cleanliness. The bottom of the salt and pepper grinders on our table was quite dirty and unpleasant to see. Overall, the experience could have been much better, particularly considering the price.

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    Coconut Curry with shrimp
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    The Gage Bar Area
    Girl & The Goat

    Girl & The Goat

    4.4
    (10.7k reviews)
    1.5 mi
    $$$

    Girl & the Goat absolutely lived up to the hype - so much so that we went twice…read more Our first night, Luis greeted us and immediately jumped in because our server, Chloe, was tied up at another table. Once Chloe took over, we were shocked when we found out she'd only started TWO DAYS earlier. She was AMAZING. Knowledgeable, confident, attentive and genuinely fun. Huge shoutout to both Chloe and Girl & the Goat's training program, because if that's what two days in looks like, they're doing something very right. We shared the green beans, goat empanadas, pork shank and chicken dish, and loved everything. We told Chloe we'd be back for dessert -- and we actually kept our promise! Unfortunately she wasn't working when we returned, but Jake took great care of us and was amazing too. We came specifically for When Life Gives You Blueberries and the Chocolate Basil Brownie Bash, and both were superb.

    Girl & The Goat has been on my Chicago food radar for a while, and sometimes the places with the…read morebiggest hype have the hardest time living up to it. This one did. The whole experience is built around sharing, which gave us an excuse to order like we hadn't eaten in three days. And there really wasn't a weak plate on the table. The goat belly was the WOW bite for me. Rich, tender, full of flavor and exactly the kind of dish you come here hoping to find -- something different that you'll actually remember the next day. Then came the grilled short rib. Beautiful char, incredibly tender, sweet and savory working together... this was the plate where the table got noticeably quieter for a minute. Always a good sign. And don't sleep on the chickpea fritters. I wasn't expecting them to compete with goat belly and short rib for attention, but they absolutely held their own. Crispy, flavorful and another example of how Girl & The Goat takes something relatively simple and makes it interesting. We tried several other dishes, passed plates around, argued over who got the last bite and basically did dinner exactly the way this place is meant to be experienced. Great atmosphere, creative food, strong service and enough unexpected flavors to keep the meal fun from beginning to end. Girl & The Goat was worth the splurge

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    Girl & The Goat
    Girl & The Goat
    Girl & The Goat

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    Hoyt's Chicago

    Hoyt's Chicago

    4.0
    (15 reviews)
    0.6 mi

    Since we were staying at the Royal Sonesta hotel, we decided to have brunch downstairs at Hoyt's…read moreinstead of going elsewhere. We got there around 8am on 06/18/26 and the place was kind of empty. We stood for awhile waiting to be seated. Finally a lady said she would take us to a table but that they were all dirty. We kind of looked at each other puzzled. She kept mentioning that they were dirty and weren't cleaned yet but seated us at a high top that hadn't been cleaned and tried to clean it herself. We wanted a window seat so we accepted it. It seemed fine after she cleaned it. It was just a strange way to bring us into the restaurant before the tables were cleaned. We could have stood by the door and waited some more. But the service and food were very good! Our server was Jose, who was excellent while checking on us several times to make sure everything was good. The vanilla latte that he recommended was delicious! I ordered the 3 Egg Ham 'n Cheese Omelet with mushrooms and my daughter had the Eggs Benedict. Both were cooked perfectly and seasoned correctly. Yummy! For dessert, we shared the delicious Cinnamon Roll Waffle, made perfectly, of course. We were surprised when we received our check, which was $92 for breakfast plus 20% tip. Anywhere else It would be around $65 but we were here on vacation. We were in Chicago for another 5 days but we did not come back here. There were many other breakfast places on the Riverfront that were equally good and much less expensive. My rating was 3.5 stars rounded up to 4 stars.

    Conveniently located in the Royal Sonesta hotel, Hoyt's offers good food and even better drinks! We…read morestopped in here multiple times during our stay and requested Ruben every time! He is so lovely and makes the best cafe lattes!

    Photos
    Indoor dining at the bar or booths
    Indoor dining at the bar or booths
    Hoyt's Chicago
    Hoyt's Chicago

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    Protein Bar & Kitchen - newamerican - Updated August 2026

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